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Tomato Paste Buckwheat Cracker Calories
Crunchy buckwheat snack flavored with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tomato Paste Buckwheat Cracker (24 g) has 92 calories. That works out to 382 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 1.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Tomato Paste Buckwheat Cracker Nutrition Facts
Selected: 3 piece (medium) · 24 g
92
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Tomato Paste Buckwheat Cracker nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tomato Paste Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 92 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 2 piece (small) | 16 g | 61 kcal |
| 1 pack (small) | 30 g | 115 kcal |
| 5 piece (large) | 40 g | 153 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 pack (medium) | 60 g | 229 kcal |
| 8 piece (extra large) | 64 g | 244 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Tomato Paste Buckwheat Cracker
What is a Tomato Paste Buckwheat Cracker?
A Tomato Paste Buckwheat Cracker is a crisp snack made with buckwheat and flavored with tomato paste. It can be eaten on its own or topped with hummus, cheese, or sliced vegetables for a more substantial bite.
How do you make Tomato Paste Buckwheat Crackers at home?
Tomato Paste Buckwheat Crackers can be made by mixing buckwheat flour with tomato paste, water, and seasonings, then spreading the dough thinly and baking it until crisp. The exact texture varies with the recipe, especially the dough thickness and moisture.
What can you eat with a Tomato Paste Buckwheat Cracker?
A Tomato Paste Buckwheat Cracker pairs well with hummus, soft cheese, avocado, or a thick yogurt dip. Add cucumber or fresh herbs for contrast, and spread toppings on just before serving so the cracker stays crisp.
Is a Tomato Paste Buckwheat Cracker a healthy snack?
It can be a useful crunchy alternative to chips, and buckwheat contributes fiber and protein. The overall choice also depends on the product’s salt and oil content, so pair it with a protein-rich topping if you want a more filling snack.
How should you store Tomato Paste Buckwheat Crackers after opening?
Keep Tomato Paste Buckwheat Crackers in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes them lose their crunch, so reseal the package promptly and avoid storing it near a steamy stove.
Can Tomato Paste Buckwheat Crackers replace bread?
They can stand in for bread as a crunchy base for toppings, but they do not have the soft, flexible texture of a slice of bread. Use them for small open-faced bites or with dips rather than for sandwiches.
What is the difference between Tomato Paste Buckwheat Crackers and plain buckwheat crackers?
The tomato-paste version has a savory, tangy tomato flavor, while plain buckwheat crackers have a milder taste. That makes the tomato variety easy to snack on as is; plain crackers are more neutral with sweet or savory toppings.
Do Tomato Paste Buckwheat Crackers go soft after opening?
Yes, Tomato Paste Buckwheat Crackers can soften when they absorb moisture from the air. Store them airtight; if they have only lost their crunch and show no signs of spoilage, brief warming in a low oven may crisp them again.
Are Tomato Paste Buckwheat Crackers good for a lunchbox?
Yes, Tomato Paste Buckwheat Crackers are convenient for a lunchbox because they are ready to eat and do not need reheating. Pack them separately from dips and moist foods to keep them crisp until snack time.
What toppings work best on a Tomato Paste Buckwheat Cracker?
Creamy toppings work especially well on a Tomato Paste Buckwheat Cracker: try hummus, mashed avocado, soft cheese, or bean spread. Add fresh herbs or cucumber for a fresher taste, and assemble shortly before eating to avoid sogginess.
Tomato Paste Buckwheat Cracker Vitamins & Minerals
Vitamins
B3
0.74mg · 5% DV
B5
0.2mg · 4% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
71mg · 10% DV
Magnesium
37mg · 9% DV
Sodium
163mg · 7% DV
Potassium ⭐
79mg · 2% DV
Tomato Paste Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Buckwheat Cracker
To burn the 92 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Buckwheat Cracker?
Tomato Paste Buckwheat Cracker is a crisp, buckwheat-based snack flavoured with tomato paste. It is a handy alternative to plain crackers rather than a traditional dish, and works well when you want something savoury to take along for a snack.
Its crunchy texture and tangy, gently savoury tomato taste make it easy to nibble on its own or serve with a dip. In places where crackers are a familiar snack, it can also stand in for bread alongside soup or a salad. It is mainly a source of carbohydrates, with some fibre and protein. Pair a few crackers with hummus, cheese or vegetables for a more filling snack.
How Nutritious Is Tomato Paste Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Buckwheat Cracker Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.