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Tomato Paste Buckwheat Bread Calories
Fiber-containing buckwheat bread flavored with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomato Paste Buckwheat Bread (35 g) has 78 calories. That works out to 224 calories per 100 g. It contains 14.8 g of carbs, 2.5 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Tomato Paste Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
78
KCAL / 35G
Carbs
14.8g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Tomato Paste Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tomato Paste Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 78 kcal |
| 1 slice (thin) | 25 g | 56 kcal |
| 1 piece (small) | 45 g | 101 kcal |
| 1 slice (thick) | 50 g | 112 kcal |
| 1 cup (diced) | 55 g | 123 kcal |
| 2 slice (medium) | 70 g | 157 kcal |
| 1 serving (medium) | 70 g | 157 kcal |
| 1 piece (large) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (large) | 140 g | 314 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Tomato Paste Buckwheat Bread
How do you make Tomato Paste Buckwheat Bread?
Tomato Paste Buckwheat Bread is made by mixing buckwheat flour, or a flour blend containing buckwheat, with tomato paste and the other bread ingredients. The dough is shaped and baked; if the recipe uses yeast, it needs time to rise before baking.
Does Tomato Paste Buckwheat Bread taste strongly of tomato?
Tomato Paste Buckwheat Bread has a savory, slightly tangy tomato flavor alongside buckwheat’s earthy taste. The tomato note is stronger when more paste is used, but the bread is generally savory rather than sweet.
Can you use Tomato Paste Buckwheat Bread for sandwiches?
Yes, Tomato Paste Buckwheat Bread can be used for sandwiches. Its savory flavor pairs well with cheese, eggs, roasted vegetables, or hummus; choose fillings that complement the tomato taste rather than overpower it.
Why is Tomato Paste Buckwheat Bread so dense?
Tomato Paste Buckwheat Bread can be dense because buckwheat flour behaves differently from wheat flour and does not create the same stretchy dough structure. Too little rising time or a heavy flour mixture can also limit its rise.
Can you toast Tomato Paste Buckwheat Bread?
Yes, Tomato Paste Buckwheat Bread toasts well. Toasting gives the outside a crisp texture and brings out its savory tomato flavor; keep an eye on thin slices because they can dry out quickly.
What can you serve with Tomato Paste Buckwheat Bread?
Tomato Paste Buckwheat Bread goes well with soups, salads, eggs, cheese, or roasted vegetables. Its tomato flavor makes it a natural match for Mediterranean-style toppings and meals, whether served toasted or fresh.
How should you store Tomato Paste Buckwheat Bread?
Store Tomato Paste Buckwheat Bread only after it has cooled completely, in a sealed bread box or airtight container. Keep it in a dry place, and discard the whole loaf if you see mold rather than cutting away just the affected spot.
Can Tomato Paste Buckwheat Bread be frozen?
Yes, Tomato Paste Buckwheat Bread can be frozen. Slice it first and pack the slices airtight so you can thaw or toast only what you need; let a whole loaf cool completely before freezing it.
What makes Tomato Paste Buckwheat Bread different from plain buckwheat bread?
Tomato Paste Buckwheat Bread has a tomato-forward savory taste and a deeper color from the paste, while plain buckwheat bread has a more neutral flavor. The paste can also change the dough’s moisture, so recipes may need different proportions.
Does tomato paste affect the rise of Tomato Paste Buckwheat Bread?
Yes, tomato paste can affect the dough’s moisture and acidity, which may influence how Tomato Paste Buckwheat Bread rises. Measure it as the recipe directs rather than adding extra paste without adjusting the other ingredients.
Tomato Paste Buckwheat Bread Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
5.25µg · 10% DV
Sodium
144mg · 6% DV
Potassium ⭐
89mg · 3% DV
Tomato Paste Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Buckwheat Bread
To burn the 78 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Buckwheat Bread?
Tomato Paste Buckwheat Bread is a savoury loaf made with buckwheat flour and tomato paste mixed into the dough. The paste gives it a warm colour and a concentrated, gently tangy tomato flavour, while buckwheat contributes an earthy note. Recipes can include other flours too, so the texture may range from fairly tender to pleasantly dense.
Serve it sliced with breakfast, alongside soup, or toasted with cheese, hummus or vegetables. It provides fibre, with 5.8 g per 100 g, as well as carbohydrates that make it a satisfying bread choice. For a lighter serving, keep the slice modest and pair it with fresh vegetables or a simple salad.
How Nutritious Is Tomato Paste Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Buckwheat Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.