Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Source of protein and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tomato Paste Beef Potato Soup (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 21.8 g of carbs, 12.5 g of protein, 9.1 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
12.5g
· 25% DV
Fat
9.1g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.19 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (small) | 120 g | 110 kcal |
| 1 cup (medium) | 180 g | 166 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1.5 cup (large) | 360 g | 331 kcal |
| 1 piece (jumbo) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Tomato Paste Beef Potato Soup is made by browning ground beef with onion, stirring in tomato paste, then simmering diced potatoes in broth until tender. Season with black pepper and paprika, and add the potatoes in evenly sized pieces so they cook at the same pace.
Tomato Paste Beef Potato Soup typically contains ground beef, potatoes, tomato paste, onion, and broth or water. Garlic, paprika, black pepper, and herbs are common additions. Carrots can be added for extra sweetness, though they are not essential.
Yes, brown the beef before adding the liquid and potatoes. Cook it with the onion until no longer pink and the released moisture has mostly evaporated, then stir in the tomato paste. This builds a deeper, less raw-tasting base for the soup.
Yes, ground turkey works in Tomato Paste Beef Potato Soup, although the flavor will be milder than with beef. Brown it in the pot as you would the beef, and consider adding garlic, paprika, or black pepper to give the broth more savory depth.
Cut the potatoes into evenly sized chunks and simmer the soup gently rather than letting it boil hard. Check them as they cook and stop when they are just tender. Waxy potatoes tend to hold their shape better than floury varieties.
Yes, Tomato Paste Beef Potato Soup can be made in a slow cooker. Brown the beef, onion, and tomato paste in a pan first for fuller flavor, then transfer them with the potatoes and broth to the cooker and cook until the potatoes are tender.
Mash a few cooked potato pieces into the broth to thicken Tomato Paste Beef Potato Soup without flour. Stir them back into the pot and simmer briefly. This keeps the soup's flavor intact and avoids adding a separate thickener.
Tomato Paste Beef Potato Soup pairs well with crusty bread, a green salad, or a simple sandwich. Since the soup already includes beef and potatoes, a light side is usually enough for a complete meal.
Tomato Paste Beef Potato Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly, reheat only the portion you plan to eat, and add a splash of broth or water if the potatoes have thickened the soup.
Yes, you can freeze Tomato Paste Beef Potato Soup, but the potatoes may become softer or slightly grainy after thawing. Freeze it in individual portions once cooled, thaw it in the refrigerator, and reheat it thoroughly on the stove.
Vitamins
B12
1.08µg · 45% DV
B6
0.46mg · 27% DV
B3
3.6mg · 23% DV
Vitamin C
15.36mg · 17% DV
Minerals
Sodium
684mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
612mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato Paste Beef Potato Soup is a Turkish-style home soup made with potatoes, minced meat and tomato paste, often seasoned with onion and spices. The exact meat and seasoning can vary from one household to another, but the tomato paste gives the broth its savoury, gently tangy character.
As the potatoes cook, they soften and make the soup hearty, while the minced meat adds richness. It is usually served hot as a simple lunch or supper; bread or a crisp salad makes an easy accompaniment. It provides protein and potassium. For a lighter bowl, use a modest amount of oil when browning the meat and serve it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.