EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Tomato Paste Beef Potato Soup Calories

Source of protein and potassium

In season: Autumn · Winter

CALORIES · 100 G

92kcal

GI

52low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Tomato Paste Beef Potato Soup (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 21.8 g of carbs, 12.5 g of protein, 9.1 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Tomato Paste Beef Potato Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

21.8g

· 8% DV

Protein

12.5g

· 25% DV

Fat

9.1g

· 12% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 23% · Fat 37%

Tomato Paste Beef Potato Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat9.1 g12%
Saturated fat3 g15%
Trans fat0.19 g
Sodium684 mg30%
Total carbohydrate21.8 g8%
Fiber3.4 g12%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Tomato Paste Beef Potato Soup?

ServingAmountCalories
1 cup (medium)240 g221 kcal
100 g100 g92 kcal
½ cup (small)120 g110 kcal
1 cup (medium)180 g166 kcal
1 cup (large)240 g221 kcal
1 serving (medium)250 g230 kcal
1 serving (large)350 g322 kcal
1.5 cup (large)360 g331 kcal
1 piece (jumbo)500 g460 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Tomato Paste Beef Potato Soup

How do you make Tomato Paste Beef Potato Soup?

Tomato Paste Beef Potato Soup is made by browning ground beef with onion, stirring in tomato paste, then simmering diced potatoes in broth until tender. Season with black pepper and paprika, and add the potatoes in evenly sized pieces so they cook at the same pace.

What ingredients go into Tomato Paste Beef Potato Soup?

Tomato Paste Beef Potato Soup typically contains ground beef, potatoes, tomato paste, onion, and broth or water. Garlic, paprika, black pepper, and herbs are common additions. Carrots can be added for extra sweetness, though they are not essential.

Should you brown the beef before adding it to Tomato Paste Beef Potato Soup?

Yes, brown the beef before adding the liquid and potatoes. Cook it with the onion until no longer pink and the released moisture has mostly evaporated, then stir in the tomato paste. This builds a deeper, less raw-tasting base for the soup.

Can you use ground turkey in Tomato Paste Beef Potato Soup?

Yes, ground turkey works in Tomato Paste Beef Potato Soup, although the flavor will be milder than with beef. Brown it in the pot as you would the beef, and consider adding garlic, paprika, or black pepper to give the broth more savory depth.

How do you stop the potatoes from falling apart in Tomato Paste Beef Potato Soup?

Cut the potatoes into evenly sized chunks and simmer the soup gently rather than letting it boil hard. Check them as they cook and stop when they are just tender. Waxy potatoes tend to hold their shape better than floury varieties.

Can you make Tomato Paste Beef Potato Soup in a slow cooker?

Yes, Tomato Paste Beef Potato Soup can be made in a slow cooker. Brown the beef, onion, and tomato paste in a pan first for fuller flavor, then transfer them with the potatoes and broth to the cooker and cook until the potatoes are tender.

How can you thicken Tomato Paste Beef Potato Soup without flour?

Mash a few cooked potato pieces into the broth to thicken Tomato Paste Beef Potato Soup without flour. Stir them back into the pot and simmer briefly. This keeps the soup's flavor intact and avoids adding a separate thickener.

What can you serve with Tomato Paste Beef Potato Soup?

Tomato Paste Beef Potato Soup pairs well with crusty bread, a green salad, or a simple sandwich. Since the soup already includes beef and potatoes, a light side is usually enough for a complete meal.

How long does Tomato Paste Beef Potato Soup keep in the fridge?

Tomato Paste Beef Potato Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly, reheat only the portion you plan to eat, and add a splash of broth or water if the potatoes have thickened the soup.

Can you freeze Tomato Paste Beef Potato Soup?

Yes, you can freeze Tomato Paste Beef Potato Soup, but the potatoes may become softer or slightly grainy after thawing. Freeze it in individual portions once cooled, thaw it in the refrigerator, and reheat it thoroughly on the stove.

Tomato Paste Beef Potato Soup Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B6

0.46mg · 27% DV

B3

3.6mg · 23% DV

Vitamin C

15.36mg · 17% DV

Minerals

Sodium

684mg · 30% DV

Selenium

16µg · 29% DV

Copper

0.24mg · 27% DV

Phosphorus

173mg · 25% DV

Potassium ⭐

612mg · 18% DV

Tomato Paste Beef Potato Soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Paste Beef Potato Soup

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Paste Beef Potato Soup?

Tomato Paste Beef Potato Soup is a Turkish-style home soup made with potatoes, minced meat and tomato paste, often seasoned with onion and spices. The exact meat and seasoning can vary from one household to another, but the tomato paste gives the broth its savoury, gently tangy character.

As the potatoes cook, they soften and make the soup hearty, while the minced meat adds richness. It is usually served hot as a simple lunch or supper; bread or a crisp salad makes an easy accompaniment. It provides protein and potassium. For a lighter bowl, use a modest amount of oil when browning the meat and serve it with plenty of vegetables.

How Nutritious Is Tomato Paste Beef Potato Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Paste Beef Potato Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste Beef Potato Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Paste Beef Potato Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Paste Beef Potato Soup Fat Profile

SATURATED

3g

MONOUNSATURATED

3.96g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Tomato Paste Beef Potato Soup

🍲vs🥩
Tomato Paste Beef Potato Soup vs Ground Beef158 kcal fewer per 100 g
→
🍲vs🍢
Tomato Paste Beef Potato Soup vs Chicken Skewer48 kcal fewer per 100 g
→
🍲vs🥩
Tomato Paste Beef Potato Soup vs Sauteed Lamb138 kcal fewer per 100 g
→
🍲vs🍗
Tomato Paste Beef Potato Soup vs Smoked Turkey18 kcal fewer per 100 g
→

Foods Similar to Tomato Paste Beef Potato Soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Tomato Paste Beef Potato Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.