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Tomato Paste and Pepper Minced Meat Rolls Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tomato Paste and Pepper Minced Meat Rolls (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 11 g of carbs, 23.8 g of protein, 18.5 g of fat and 2.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tomato Paste and Pepper Minced Meat Rolls Nutrition Facts
Selected: 3 piece (medium) · 180 g
302
KCAL / 180G
Carbs
11g
· 4% DV
Protein
23.8g
· 48% DV
Fat
18.5g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 31% · Fat 55%
Tomato Paste and Pepper Minced Meat Rolls nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.58 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tomato Paste and Pepper Minced Meat Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 302 kcal |
| 1 piece (mini) | 45 g | 76 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (small) | 100 g | 168 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 4 piece (large) | 240 g | 403 kcal |
| 1 serving (large) | 270 g | 454 kcal |
| 5 piece (extra large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Tomato Paste and Pepper Minced Meat Rolls
How do you make Tomato Paste and Pepper Minced Meat Rolls?
Tomato Paste and Pepper Minced Meat Rolls are made by seasoning minced meat with pepper and tomato paste, wrapping the filling, and cooking the rolls through. The wrapping ingredient and added seasonings vary by recipe, so follow the method for the wrapper you are using.
What goes into Tomato Paste and Pepper Minced Meat Rolls?
The defining ingredients in Tomato Paste and Pepper Minced Meat Rolls are minced meat, pepper, and tomato paste. Onion, garlic, and spices are common additions, while the wrapping material and sauce can differ between recipes.
Are Tomato Paste and Pepper Minced Meat Rolls spicy?
Tomato Paste and Pepper Minced Meat Rolls are not necessarily spicy. Their heat depends on the type and amount of pepper used; choose sweet peppers and leave out hot pepper flakes for a milder version.
How do you stop Tomato Paste and Pepper Minced Meat Rolls from unrolling?
To keep Tomato Paste and Pepper Minced Meat Rolls intact, avoid overfilling them, roll them snugly, and set them seam-side down in the cooking dish. Arrange them close together and add a small plate on top if the recipe calls for it.
Can you bake Tomato Paste and Pepper Minced Meat Rolls instead of cooking them on the stovetop?
Yes, Tomato Paste and Pepper Minced Meat Rolls can be baked or cooked in a covered pot. Baking tends to brown the outside, while stovetop cooking keeps the rolls tender in the sauce. Whichever method you choose, cook the minced meat thoroughly.
What should you serve with Tomato Paste and Pepper Minced Meat Rolls?
Serve Tomato Paste and Pepper Minced Meat Rolls with yogurt or a crisp salad to balance the rich, savory filling. Bread, rice, or bulgur can make the meal more substantial, depending on how the rolls are sauced.
Can Tomato Paste and Pepper Minced Meat Rolls be made ahead?
Yes, you can assemble Tomato Paste and Pepper Minced Meat Rolls ahead and refrigerate them before cooking. Keep them covered and chilled, and cook them promptly rather than leaving raw minced meat at room temperature.
How long do cooked Tomato Paste and Pepper Minced Meat Rolls keep in the fridge?
Cooked Tomato Paste and Pepper Minced Meat Rolls keep for 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze Tomato Paste and Pepper Minced Meat Rolls?
Yes, cooked Tomato Paste and Pepper Minced Meat Rolls can be frozen. Cool them, portion them into airtight containers, and thaw them in the refrigerator before reheating thoroughly; the wrapping may soften slightly after freezing.
Can you make Tomato Paste and Pepper Minced Meat Rolls with leaner meat?
Yes, leaner minced meat works in Tomato Paste and Pepper Minced Meat Rolls and reduces the amount of fat released during cooking. Since lean meat can dry out more easily, avoid overcooking and keep some sauce in the dish.
Tomato Paste and Pepper Minced Meat Rolls Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
7.38mg · 46% DV
Vitamin C
29.7mg · 33% DV
B6
0.52mg · 31% DV
Minerals
Zinc
5.47mg · 50% DV
Selenium
27µg · 49% DV
Phosphorus
238mg · 34% DV
Sodium
572mg · 25% DV
Potassium ⭐
544mg · 16% DV
Tomato Paste and Pepper Minced Meat Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste and Pepper Minced Meat Rolls
To burn the 302 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste and Pepper Minced Meat Rolls?
Tomato paste and pepper minced meat rolls take their cue from Turkish sarma: a savoury minced-meat filling rolled in leaves and cooked with pepper and tomato paste. Grape leaves are a familiar choice in Turkey, though the wrapping and filling can vary between home recipes.
The tomato paste brings a deep, slightly tangy flavour, while the pepper complements the rich meat; the rolls are tender and satisfying. They work well as a main dish with yogurt and a fresh salad, or with bread to mop up the cooking juices. Minced meat makes them a source of protein and vitamin B12. For a lighter meal, serve a modest portion alongside plenty of salad.
How Nutritious Is Tomato Paste and Pepper Minced Meat Rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste and Pepper Minced Meat Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste and Pepper Minced Meat Rolls Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste and Pepper Minced Meat Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Paste and Pepper Minced Meat Rolls Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.