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Tomato Paste and Pepper Ground Beef Sauté Calories
Protein-rich sauté with peppers and tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Paste and Pepper Ground Beef Sauté (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 8.6 g of carbs, 39.8 g of protein, 22.3 g of fat and 2.3 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tomato Paste and Pepper Ground Beef Sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
39.8g
· 80% DV
Fat
22.3g
· 29% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 40% · Fat 51%
Tomato Paste and Pepper Ground Beef Sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.86 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Paste and Pepper Ground Beef Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 tablespoon (diced) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 1 cup (large) | 225 g | 495 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 pack (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tomato Paste and Pepper Ground Beef Sauté
What is Tomato Paste and Pepper Ground Beef Sauté?
Tomato Paste and Pepper Ground Beef Sauté is a skillet dish made by cooking ground beef with peppers and tomato paste. It is commonly seasoned with spices and served hot, often with rice, bread, or another simple side.
How do you make Tomato Paste and Pepper Ground Beef Sauté?
Brown the ground beef in a wide skillet until it releases and then cooks off its liquid. Add chopped peppers, cook until starting to soften, then stir in tomato paste and a little water; simmer until the flavors come together.
Why does Tomato Paste and Pepper Ground Beef Sauté turn watery?
Tomato Paste and Pepper Ground Beef Sauté can turn watery when the pan is overcrowded or the beef is not browned long enough. Use a wide, hot skillet and let the beef liquid evaporate before adding the peppers and tomato paste.
Which peppers work best in Tomato Paste and Pepper Ground Beef Sauté?
Sweet bell peppers work well in Tomato Paste and Pepper Ground Beef Sauté because they soften without making the dish very hot. Green peppers give it a sharper flavor, while hot peppers can be added if you want noticeable heat.
Should you cook the tomato paste before adding it to Tomato Paste and Pepper Ground Beef Sauté?
Yes, briefly cook the tomato paste in the skillet after the beef and peppers are mostly cooked. Stirring it for a short time takes away its raw taste and helps coat the ingredients before you add a little water to loosen the sauce.
Can you use ground turkey in Tomato Paste and Pepper Ground Beef Sauté?
Yes, ground turkey can replace the beef in Tomato Paste and Pepper Ground Beef Sauté, though the flavor will be milder and the mixture may be leaner. Add a little cooking oil if needed and cook the turkey thoroughly before serving.
What spices go in Tomato Paste and Pepper Ground Beef Sauté?
Black pepper, cumin, and chili flakes are good seasonings for Tomato Paste and Pepper Ground Beef Sauté. Add them after browning the meat so they bloom in the pan, and taste before adding salt because tomato paste can already taste salty.
What do you serve with Tomato Paste and Pepper Ground Beef Sauté?
Tomato Paste and Pepper Ground Beef Sauté pairs well with rice, flatbread, or roasted potatoes. A crisp salad or plain yogurt also balances the rich, savory skillet dish without competing with the pepper and tomato flavors.
Can Tomato Paste and Pepper Ground Beef Sauté be made ahead for meal prep?
Yes, Tomato Paste and Pepper Ground Beef Sauté can be cooked ahead and portioned for meals. Refrigerate it promptly in a covered container, then reheat only the portion you need; the peppers will be softer after reheating.
How long does Tomato Paste and Pepper Ground Beef Sauté keep in the fridge?
Tomato Paste and Pepper Ground Beef Sauté keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat leftovers until steaming hot before eating.
Tomato Paste and Pepper Ground Beef Sauté Vitamins & Minerals
Vitamins
B12
3.69µg · 154% DV
B3
9.36mg · 59% DV
B6
0.65mg · 38% DV
Vitamin C
33.3mg · 37% DV
Minerals
Zinc
8.19mg · 74% DV
Selenium
37µg · 67% DV
Phosphorus
369mg · 53% DV
Iron
4.41mg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
729mg · 21% DV
Tomato Paste and Pepper Ground Beef Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste and Pepper Ground Beef Sauté
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste and Pepper Ground Beef Sauté?
Tomato paste and pepper ground beef sauté is a Turkish-style home-cooked dish of minced beef browned in a pan with peppers and tomato paste. Some cooks add onion, and the type of pepper and amount of paste vary by household. The paste gives the beef a deep, savoury tang, while the peppers soften into the mixture.
Serve it hot as a main dish with rice, bulgur, flatbread or a crisp salad; it also works well tucked into a wrap for an easy lunch. It is a filling, protein-rich option, with 22.1 g of protein per 100 g. For a lighter version, choose lean mince and use just enough oil to cook it.
How Nutritious Is Tomato Paste and Pepper Ground Beef Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste and Pepper Ground Beef Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste and Pepper Ground Beef Sauté Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste and Pepper Ground Beef Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Paste and Pepper Ground Beef Sauté Fat Profile
SATURATED
8.37g
MONOUNSATURATED
9.63g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.