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Tomato pasta Calories
Source of carbohydrates and lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato pasta (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 51.1 g of carbs, 8.6 g of protein, 5.6 g of fat and 3.8 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tomato pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
8.6g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Tomato pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| ½ cup (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1.5 cup (large) | 270 g | 427 kcal |
| 1 piece (whole) | 350 g | 553 kcal |
| 2 cup (double) | 360 g | 569 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Tomato pasta
How do you make tomato pasta with tomato paste?
Tomato pasta with tomato paste is made by tossing cooked pasta with a briefly fried, loosened paste sauce. Cook the paste in olive oil until fragrant, stir in a splash of pasta water, then coat the drained pasta while it is still hot.
Can you make tomato pasta with fresh tomatoes?
Yes, tomato pasta can be made with fresh tomatoes. Chop or grate ripe tomatoes and simmer them until they soften and the excess liquid cooks off; a spoonful of tomato paste can deepen the flavor if the tomatoes are mild.
What pasta shape is best for tomato pasta?
Short shapes with ridges or hollow centers work especially well for tomato pasta because they hold onto the sauce. Thin tubes are a good choice, while penne, rigatoni, or fusilli also pair well with a thick tomato sauce.
How do you keep tomato pasta sauce from tasting acidic?
A longer, gentle simmer usually makes tomato pasta sauce taste less sharp by softening the raw tomato flavor. Sautéing the paste first also helps; if the sauce is still too tart, a small amount of sugar can balance it.
Can you add cream to tomato pasta?
Yes, cream can be added to tomato pasta for a smoother, richer sauce. Stir it in near the end over low heat so it warms through without boiling; a splash of reserved pasta water helps the sauce coat the noodles.
Can you freeze cooked tomato pasta?
Yes, cooked tomato pasta can be frozen, although the noodles may soften slightly after thawing. Cool it promptly, store it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating with a little water.
How long does tomato pasta last in the fridge?
Cooked tomato pasta keeps in the refrigerator for about three days when stored in a covered container. Refrigerate it once it has cooled rather than leaving it out for hours, and discard it if its smell or texture has changed.
What is good to serve with tomato pasta?
Tomato pasta goes well with a green salad, roasted vegetables, or garlic bread. For a more substantial meal, serve it with beans, grilled chicken, or meatballs; a little grated cheese or fresh basil makes a simple finishing touch.
How do you reheat tomato pasta without drying it out?
Reheat tomato pasta with a small splash of water in a covered pan over low heat, stirring until hot. For a microwave, cover the dish and stir partway through; add the water before heating so the sauce loosens instead of drying.
Can you make tomato pasta without cheese?
Yes, tomato pasta does not need cheese to taste satisfying. Build flavor by cooking garlic or onion with the tomato paste, then finish with basil, black pepper, or a drizzle of olive oil instead of relying on a cheese topping.
Tomato pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82.8µg · 21% DV
B3
2.61mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
133mg · 19% DV
Sodium
423mg · 18% DV
Potassium ⭐
256mg · 8% DV
Tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato pasta
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato pasta?
In Turkish home cooking, Tomato pasta is made by tossing short, thin tube-shaped pasta with a sauce of tomato paste, often loosened with a little pasta water. The paste is usually briefly cooked in oil first, which softens its sharpness and gives the sauce a rounded, savoury flavour.
The pasta is tender, with a tangy tomato taste, and is often served as an easy standalone meal or alongside dishes such as meatballs or beans. A spoonful of yoghurt or a fresh salad makes a familiar accompaniment. It is mainly a source of carbohydrates, while the tomato paste contributes lycopene. For a lighter plate, use oil sparingly and add vegetables or salad on the side.
How Nutritious Is Tomato pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pasta Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.