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Tomato pasta Calories
Source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.4g
· 71%
Protein
4.8g
· 12%
Fat
3.1g
· 17%
Fiber
2.1g
Tomato pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
46µg · 12% DV
B3
1.45mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
74mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Tomato pasta
Tomato pasta — Frequently Asked Questions
How many calories are in tomato pasta?
Tomato pasta provides 158 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does tomato pasta have?
There are 4.8 grams of protein in 100 grams. It contains some protein, but it is not especially high in protein.
Is tomato pasta high in carbs?
It contains 28.4 grams of carbohydrates per 100 grams. If you track carb intake, the serving size matters.
How much fat is in tomato pasta?
Tomato pasta has 3.1 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content.
Does tomato pasta contain fiber?
Yes, it provides 2.1 grams of fiber per 100 grams. Fiber content can be relevant if you are considering fullness or daily intake.
What is the glycemic index of tomato pasta?
Its glycemic index is 50. This can be useful for people monitoring glycemic impact.
Is tomato pasta good for a diet?
It can fit into a diet depending on your portion and overall goals. Per 100 grams, it contains 158 calories and 28.4 grams of carbs.
Is tomato pasta suitable for vegans and vegetarians?
Yes, it is suitable for both vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does tomato pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for a gluten-free diet.
Is tomato pasta considered processed food?
Yes, it is classified as processed. That may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.