Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato orzo soup Calories
Tomato orzo soup
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tomato orzo soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 19.7 g of carbs, 3.4 g of protein, 1.7 g of fat and 2.9 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Tomato orzo soup?
Tomato orzo soup is a tomato-based soup with small, rice-shaped pasta cooked until tender. It is a familiar home-style soup in Turkey, where the pasta is called arpa şehriye and the dish is often served hot as a simple first course or light meal.
The broth is gently tangy and the pasta soft, with chopped herbs often scattered over the top. Its nutrition comes mainly from the broth and carbohydrates, while protein is modest; it provides 45 calories per 100 g. Serve it with a fresh salad for a light lunch, or alongside bread when you want a more substantial meal.
Tomato orzo soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Tomato orzo soup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
17mg · 2% DV
How Nutritious Is Tomato orzo soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato orzo soup
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato orzo soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato orzo soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato orzo soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato orzo soup
Foods Similar to Tomato orzo soup
Frequently Asked Questions About Tomato orzo soup
How do you make tomato orzo soup?
Tomato orzo soup is made by simmering orzo in a seasoned tomato broth until tender. Soften onion in a little oil, add tomatoes or tomato paste and broth, then stir in the orzo and cook until it is just soft.
Is orzo in tomato orzo soup rice or pasta?
Orzo in tomato orzo soup is pasta, not rice. It is made from wheat and shaped like large grains of rice, which is why it can be mistaken for a grain in the bowl.
What can I add to tomato orzo soup to make it more filling?
Beans, chickpeas, shredded chicken, or extra vegetables can make tomato orzo soup more substantial. Stir in cooked additions near the end so they warm through without overcooking the orzo.
Why does tomato orzo soup get thick after it sits?
Tomato orzo soup thickens because the orzo continues to absorb broth after cooking. Add a splash of water or stock while reheating and stir until the soup loosens to the consistency you want.
Can I use rice instead of orzo in tomato orzo soup?
Yes, rice can replace orzo in tomato orzo soup, but it will change the texture and cooking time. Cook the rice until tender in the tomato broth, adding liquid as needed, rather than following the timing for pasta.
What herbs go well in tomato orzo soup?
Basil, oregano, parsley, and thyme all pair well with tomato orzo soup. Add dried herbs while the broth simmers, and finish with fresh herbs just before serving so their flavor stays bright.
What should I serve with tomato orzo soup?
Tomato orzo soup goes well with crusty bread, a green salad, or a grilled cheese sandwich. For a fuller meal, serve it alongside roasted vegetables or a simple chicken dish.
Can you make tomato orzo soup in a slow cooker?
Yes, you can make tomato orzo soup in a slow cooker, but add the orzo near the end. If it cooks for the full slow-cooking time, it can become too soft and soak up much of the broth.
Can you freeze tomato orzo soup?
Yes, tomato orzo soup can be frozen, though the orzo may turn softer after thawing. For a better texture, freeze the tomato broth on its own and cook fresh orzo in it when you reheat the soup.
How long does tomato orzo soup last in the fridge?
Tomato orzo soup keeps in a covered container in the refrigerator for about 3 days. Cool it promptly after cooking, and add a little broth or water when reheating if the orzo has thickened the soup.
Have another question about Tomato orzo soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.