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Tomato orzo soup Calories
Tomato orzo soup
CALORIES
GI
POTASSIUM
FIBER
Tomato orzo soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 73%
Protein
1.4g
· 13%
Fat
0.7g
· 14%
Fiber
1.2g
Tomato orzo soup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
19mg · 3% DV
Calcium
17mg · 2% DV
Tomato orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato orzo soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato orzo soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato orzo soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato orzo soup
Tomato orzo soup — Frequently Asked Questions
How many calories are in tomato orzo soup?
Tomato orzo soup contains 45 calories per 100 g. A 100 g serving provides 8.2 g of carbohydrates, 1.4 g of protein, and 0.7 g of fat.
Is tomato orzo soup suitable for a vegetarian diet?
Yes, tomato orzo soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.