Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tomato onion tuna salad Calories

High-protein, low-carb salad with omega-3 fats

CALORIES

118kcal

20low

POTASSIUM

280mg

FIBER

1.2g

Tomato onion tuna salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 16%

Protein

12.6g

· 43%

Fat

5.4g

· 41%

Fiber

1.2g

Tomato onion tuna salad Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.1mg · 32% DV

0.18mg · 11% DV

Vitamin C

9.8mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

150mg · 21% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tomato onion tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato onion tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato onion tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tomato onion tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato onion tuna salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Tomato onion tuna salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tomato onion tuna salad — Frequently Asked Questions

How many calories are in tomato onion tuna salad?

Tomato onion tuna salad contains 118 calories per 100 g. A 100 g serving also provides 12.6 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat.

Is tomato onion tuna salad good for a low-glycemic diet?

Tomato onion tuna salad has a glycemic index of 20, which is low. It contains 4.8 g of carbohydrates and 1.2 g of fiber per 100 g.

Have another question about Tomato onion tuna salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.