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Tomato Omelette (2 Eggs) Calories
Protein and lycopene source, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Tomato Omelette (2 Eggs) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.7g
· 10%
Protein
8.3g
· 30%
Fat
7.3g
· 60%
Fiber
0.7g
Tomato Omelette (2 Eggs) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.9µg · 38% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Tomato Omelette (2 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Omelette (2 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Omelette (2 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Omelette (2 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Omelette (2 Eggs) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Tomato Omelette (2 Eggs)
Tomato Omelette (2 Eggs) — Frequently Asked Questions
How many calories are in a tomato omelette with 2 eggs?
A tomato omelette contains 110 calories per 100 g. The same serving provides 8.3 g of protein, 2.7 g of carbohydrates, and 7.3 g of fat.
Is a 2-egg tomato omelette suitable for a keto diet?
Yes, tomato omelette is compatible with a keto diet. It has 2.7 g of carbohydrates per 100 g and a glycemic index of 35; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.