1 piece (medium) of Tomato Omelette (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 9 g of protein, 8.6 g of fat and 1 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tomato Omelette?

A tomato omelette is made by cooking chopped tomatoes with beaten eggs, usually in a pan and often folded before serving. It is a simple home-style dish rather than a recipe tied to one particular region; herbs, pepper or other vegetables can be added to taste.

It is commonly served for breakfast or brunch, with toast, fresh herbs or a green salad, and makes an easy light lunch too. Eggs provide protein, while the tomatoes add a juicy, gently tangy contrast. For a lighter version, use a little oil and let the tomatoes soften before adding the eggs.

Tomato Omelette Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

7.5g

· 15% DV

Fat

7.2g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 28% · Fat 60%

Tomato Omelette Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tomato Omelette?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Omelette

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Omelette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Tomato Omelette

🍳🍅vs🥚

Tomato Omelette vs Egg33 kcal fewer per 100 g

→🍳🍅vs🍲

Tomato Omelette vs Chicken Soup65 kcal more per 100 g

→🍳🍅vs🥤

Tomato Omelette vs Protein Powder270 kcal fewer per 100 g

→🍳🍅vs🍳

Tomato Omelette vs Menemen15 kcal more per 100 g

→

Foods Similar to Tomato Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Tomato Omelette

How do you make a Tomato Omelette?

Cook chopped tomatoes in a lightly oiled pan until softened and their excess liquid has evaporated. Pour in beaten eggs, season, and cook over low heat until set to your liking. Fold the Tomato Omelette before serving if you want a classic half-moon shape.

How do you keep a Tomato Omelette from getting watery?

Cook the tomatoes until their released liquid has mostly evaporated before adding the eggs. Very juicy tomatoes can make a Tomato Omelette soggy, so remove the seedy center or drain chopped tomatoes first if needed.

Can you put cheese in a Tomato Omelette?

Yes, cheese works well in a Tomato Omelette. Crumble feta into the eggs or add grated cheddar as the omelette sets; use less added salt if the cheese is already salty.

Should you cook tomatoes before adding eggs to a Tomato Omelette?

Yes, briefly cooking the tomatoes first gives them time to soften and lose excess moisture. Add the beaten eggs once the pan is no longer watery, so the Tomato Omelette sets evenly instead of turning soft and wet.

What tomatoes are best for a Tomato Omelette?

Ripe, flavorful tomatoes that are not excessively watery are best for a Tomato Omelette. Cherry tomatoes can be halved, while larger tomatoes are easier to cook evenly when diced; remove excess seeds from especially juicy ones.

Can you make a Tomato Omelette with canned tomatoes?

Yes, drained canned tomatoes can be used in a Tomato Omelette, though they may be softer and wetter than fresh ones. Cook them in the pan until the liquid reduces before adding the eggs, and avoid strongly seasoned varieties if you want to control the flavor.

What is the difference between a Tomato Omelette and a Spanish tortilla?

A Tomato Omelette is an egg dish cooked with tomatoes, often folded and served as an individual portion. Spanish tortilla is typically a thick potato-and-egg dish cooked as a round, sliceable cake; tomato is not its defining ingredient.

What goes well with a Tomato Omelette?

A Tomato Omelette pairs well with toast, a green salad, or roasted potatoes. For a lighter meal, serve it with cucumber and leafy greens; for breakfast, toast helps soak up the juices from the tomatoes.

Can you store and reheat a Tomato Omelette?

Yes, refrigerate a cooked Tomato Omelette in a covered container and eat it the next day. Reheat only the portion you need, gently in a pan or microwave, because prolonged heating can make the eggs rubbery and release more liquid.

Is a Tomato Omelette a good breakfast?

Yes, a Tomato Omelette can be a filling breakfast because eggs provide protein and tomatoes add flavor and nutrients. Pair it with whole-grain toast or vegetables for a more varied meal, and go easy on extra cheese or oil if you prefer a lighter version.

Have another question about Tomato Omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026