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A small, golden-brown savory biscuit with a lightly crumbly surface, dotted with red tomato pieces, dark olive slices, and tiny green thyme leaves.

Tomato olive thyme biscuit Calories

Savory, aromatic biscuit with olives and thyme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

2 piece (medium) of Tomato olive thyme biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato olive thyme biscuit Nutrition Facts

Selected: 2 piece (medium) · 30 g

129

KCAL / 30G

Carbs

16.2g

· 6% DV

Protein

2.3g

· 5% DV

Fat

5.7g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Tomato olive thyme biscuit nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat5.7 g7%
Saturated fat1.26 g6%
Trans fat0.03 g
Sodium234 mg10%
Total carbohydrate16.2 g6%
Fiber1.1 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Tomato olive thyme biscuit?

ServingAmountCalories
2 piece (medium)30 g129 kcal
1 piece (small)15 g65 kcal
1 serving (medium)40 g172 kcal
1 pack (mini)50 g215 kcal
4 piece (large)60 g258 kcal
5 piece (large)75 g323 kcal
100 g100 g430 kcal
1 pack (jumbo)100 g430 kcal
10 piece (jumbo)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Tomato olive thyme biscuit

How do you make tomato olive thyme biscuits?

Tomato olive thyme biscuits are made by mixing chopped olives, tomato and thyme into a savory dough, shaping it and baking until set. Drain the olives well and remove excess moisture from the tomato so the biscuits bake crisp rather than damp.

Are tomato olive thyme biscuits crackers or cookies?

Tomato olive thyme biscuits are savory biscuits, closer to crackers than sweet cookies. They are usually crisp and flavored with herbs and olives, though recipes vary in thickness and texture.

Can you use fresh tomatoes in tomato olive thyme biscuits?

Yes, but fresh tomatoes can make tomato olive thyme biscuits wet and soft. Remove the watery seeds and pulp, chop the flesh finely, and drain it before mixing; dried tomatoes are a convenient option when you want less moisture.

What should you serve with tomato olive thyme biscuits?

Tomato olive thyme biscuits go well with cheese, hummus and other savory dips. You can also serve them alongside soup or add them to an appetizer board; their herby, salty flavor pairs best with mild accompaniments.

How do you keep tomato olive thyme biscuits crisp?

Let tomato olive thyme biscuits cool completely before storing them in an airtight container in a cool, dry place. If they soften, briefly warming them in the oven can restore some of their crispness.

Can you freeze tomato olive thyme biscuits?

Yes, tomato olive thyme biscuits can be frozen after baking and cooling completely. Seal them in a freezer-safe container to protect their texture, then thaw and warm them briefly in the oven before serving.

Can you make tomato olive thyme biscuits without olives?

Yes, you can leave olives out of tomato olive thyme biscuits, but they will lose some of their salty, briny flavor. Add another savory ingredient, such as chopped sun-dried tomatoes, if you want to keep the biscuits flavorful.

Should you use fresh or dried thyme in tomato olive thyme biscuits?

Either fresh or dried thyme works in tomato olive thyme biscuits. Strip and finely chop fresh leaves before mixing them into the dough; dried thyme has a more concentrated flavor and spreads easily through it.

Why are my tomato olive thyme biscuits soft instead of crisp?

Tomato olive thyme biscuits often turn soft when the dough contains too much moisture or they are stored before cooling. Drain the olives and tomato well, bake until set, and allow the biscuits to cool fully before sealing them.

Can tomato olive thyme biscuits be served with soup?

Yes, tomato olive thyme biscuits make a savory accompaniment to soup. Their tomato and herb flavors work especially well with simple vegetable soups, and you can crumble them on top just before serving for added crunch.

Tomato olive thyme biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.51mg · 3% DV

B2

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Sodium

234mg · 10% DV

Selenium

2.1µg · 4% DV

Iron

0.57mg · 3% DV

Manganese

0.07mg · 3% DV

Potassium ⭐

36mg · 1% DV

Tomato olive thyme biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato olive thyme biscuit

To burn the 129 calories in 2 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato olive thyme biscuit?

A Tomato olive thyme biscuit is a savoury baked biscuit made with a dough flavoured with tomato, olives and thyme. It is a snack rather than a dish tied to one particular region, and recipes may use fresh or dried ingredients. The tomato brings a gentle tang, the olives add a salty, rich note, and thyme gives the biscuit its fragrant, herbal finish. Its texture can range from crisp to crumbly. Enjoy it on its own with tea or coffee, or serve it alongside soup, cheese or a simple salad. It is relatively energy-dense and gets much of its energy from carbohydrates and fat, so a couple of pieces make a more practical snack than eating freely from the packet. Pairing it with fruit or a protein-rich accompaniment can make the snack more balanced.

How Nutritious Is Tomato olive thyme biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato olive thyme biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato olive thyme biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato olive thyme biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato olive thyme biscuit Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.43g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.