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Savory, aromatic biscuit with olives and thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Tomato olive thyme biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 4 piece (large) | 60 g | 258 kcal |
| 5 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
| 10 piece (jumbo) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Tomato olive thyme biscuits are made by mixing chopped olives, tomato and thyme into a savory dough, shaping it and baking until set. Drain the olives well and remove excess moisture from the tomato so the biscuits bake crisp rather than damp.
Tomato olive thyme biscuits are savory biscuits, closer to crackers than sweet cookies. They are usually crisp and flavored with herbs and olives, though recipes vary in thickness and texture.
Yes, but fresh tomatoes can make tomato olive thyme biscuits wet and soft. Remove the watery seeds and pulp, chop the flesh finely, and drain it before mixing; dried tomatoes are a convenient option when you want less moisture.
Tomato olive thyme biscuits go well with cheese, hummus and other savory dips. You can also serve them alongside soup or add them to an appetizer board; their herby, salty flavor pairs best with mild accompaniments.
Let tomato olive thyme biscuits cool completely before storing them in an airtight container in a cool, dry place. If they soften, briefly warming them in the oven can restore some of their crispness.
Yes, tomato olive thyme biscuits can be frozen after baking and cooling completely. Seal them in a freezer-safe container to protect their texture, then thaw and warm them briefly in the oven before serving.
Yes, you can leave olives out of tomato olive thyme biscuits, but they will lose some of their salty, briny flavor. Add another savory ingredient, such as chopped sun-dried tomatoes, if you want to keep the biscuits flavorful.
Either fresh or dried thyme works in tomato olive thyme biscuits. Strip and finely chop fresh leaves before mixing them into the dough; dried thyme has a more concentrated flavor and spreads easily through it.
Tomato olive thyme biscuits often turn soft when the dough contains too much moisture or they are stored before cooling. Drain the olives and tomato well, bake until set, and allow the biscuits to cool fully before sealing them.
Yes, tomato olive thyme biscuits make a savory accompaniment to soup. Their tomato and herb flavors work especially well with simple vegetable soups, and you can crumble them on top just before serving for added crunch.
Vitamins
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
2.1µg · 4% DV
Iron
0.57mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Tomato olive thyme biscuit is a savoury baked biscuit made with a dough flavoured with tomato, olives and thyme. It is a snack rather than a dish tied to one particular region, and recipes may use fresh or dried ingredients. The tomato brings a gentle tang, the olives add a salty, rich note, and thyme gives the biscuit its fragrant, herbal finish. Its texture can range from crisp to crumbly. Enjoy it on its own with tea or coffee, or serve it alongside soup, cheese or a simple salad. It is relatively energy-dense and gets much of its energy from carbohydrates and fat, so a couple of pieces make a more practical snack than eating freely from the packet. Pairing it with fruit or a protein-rich accompaniment can make the snack more balanced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.