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Tomato olive pasta Calories

Contains lycopene and monounsaturated fats

CALORIES · 100 G

154kcal

GI

50medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Tomato olive pasta (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 51.6 g of carbs, 8.6 g of protein, 8.2 g of fat and 4.2 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tomato olive pasta Nutrition Facts

Selected: 1 cup (medium) · 200 g

308

KCAL / 200G

Carbs

51.6g

· 19% DV

Protein

8.6g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Tomato olive pasta nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories308 kcal
Total fat8.2 g11%
Saturated fat1.24 g6%
Trans fat0 g
Sodium490 mg21%
Total carbohydrate51.6 g19%
Fiber4.2 g15%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato olive pasta?

ServingAmountCalories
1 cup (medium)200 g308 kcal
100 g100 g154 kcal
1 cup (small)150 g231 kcal
1 cup (whole)180 g277 kcal
1 serving (medium)250 g385 kcal
1.5 cup (large)300 g462 kcal
1 serving (large)350 g539 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Tomato olive pasta

How do you make tomato olive pasta?

Tomato olive pasta is made by cooking garlic and tomatoes in olive oil, then stirring in sliced olives and cooked pasta. Let the sauce simmer until it thickens, and finish with herbs such as basil or parsley.

What olives are best for tomato olive pasta?

Both black and green olives work in tomato olive pasta. Black olives usually bring a milder, fruitier flavor, while green olives taste sharper; pit them first and slice them so they distribute through the sauce.

Can you use canned tomatoes in tomato olive pasta?

Yes, canned tomatoes work well in tomato olive pasta and make the dish easy to prepare year-round. Simmer them long enough to reduce excess liquid; fresh, ripe tomatoes are a good option when you want a brighter, lighter sauce.

What pasta shape works best for tomato olive pasta?

Short shapes such as fusilli, penne, and rigatoni hold the tomato and olive pieces well in tomato olive pasta. Spaghetti also works; toss it thoroughly with the sauce so the olives do not collect at the bottom of the bowl.

What should you serve with tomato olive pasta?

Serve tomato olive pasta with a green salad, roasted vegetables, or crusty bread. For a more substantial meal, pair it with chickpeas or grilled chicken; choose a simply seasoned side so it does not compete with the salty olives.

How long does tomato olive pasta keep in the fridge?

Tomato olive pasta keeps in a sealed container in the refrigerator for about three to four days. Reheat it in a pan with a splash of water to loosen the sauce, and refrigerate leftovers promptly rather than leaving them out.

Can you eat tomato olive pasta cold?

Yes, tomato olive pasta can be eaten cold as a pasta salad. Chill the cooked pasta before adding the sauce, then toss again before serving because the noodles absorb liquid as they sit; add a little olive oil if needed.

Can you freeze tomato olive pasta?

Yes, tomato olive pasta can be frozen, although the pasta may soften slightly after thawing. Store it in an airtight freezer-safe container, thaw it in the refrigerator, and warm it gently with a little water or extra tomato sauce.

How can you add protein to tomato olive pasta?

Add chickpeas, white beans, lentils, grilled chicken, or tuna to tomato olive pasta for a more filling meal. Fold beans into the sauce near the end so they heat through without breaking apart.

Why is tomato olive pasta watery?

Tomato olive pasta is often watery because the tomatoes were not simmered long enough or the pasta was added before the sauce reduced. Cook the sauce until thicker, drain the pasta well, and finish them together in the pan.

Tomato olive pasta Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Folate

108µg · 27% DV

B3

3.4mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

30µg · 55% DV

Manganese

0.62mg · 27% DV

Copper

0.22mg · 24% DV

Sodium

490mg · 21% DV

Potassium ⭐

292mg · 9% DV

Tomato olive pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato olive pasta

To burn the 308 calories in 1 cup (medium) (200 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato olive pasta?

Tomato olive pasta combines cooked pasta with tomatoes and olives in a Mediterranean-inspired dish. It is not tied to one specific place or fixed recipe: fresh tomatoes or a simple tomato sauce may be used, with olive oil often added for richness.

It is usually served warm as a straightforward lunch or supper, though it can also be enjoyed at room temperature. A green salad makes a fresh side, and it fits easily into vegetarian or vegan meals when prepared without animal-derived additions. The pasta supplies most of its carbohydrates, while tomatoes contribute lycopene and olives provide monounsaturated fats. For a lighter serving, use olive oil sparingly and add extra tomatoes or other vegetables.

How Nutritious Is Tomato olive pasta?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato olive pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato olive pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato olive pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato olive pasta Fat Profile

SATURATED

1.24g

MONOUNSATURATED

5.16g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.