Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Contains lycopene and monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tomato olive pasta (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 51.6 g of carbs, 8.6 g of protein, 8.2 g of fat and 4.2 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
308
KCAL / 200G
Carbs
51.6g
· 19% DV
Protein
8.6g
· 17% DV
Fat
8.2g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 51.6 g | 19% |
| Fiber | 4.2 g | 15% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 308 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 150 g | 231 kcal |
| 1 cup (whole) | 180 g | 277 kcal |
| 1 serving (medium) | 250 g | 385 kcal |
| 1.5 cup (large) | 300 g | 462 kcal |
| 1 serving (large) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Tomato olive pasta is made by cooking garlic and tomatoes in olive oil, then stirring in sliced olives and cooked pasta. Let the sauce simmer until it thickens, and finish with herbs such as basil or parsley.
Both black and green olives work in tomato olive pasta. Black olives usually bring a milder, fruitier flavor, while green olives taste sharper; pit them first and slice them so they distribute through the sauce.
Yes, canned tomatoes work well in tomato olive pasta and make the dish easy to prepare year-round. Simmer them long enough to reduce excess liquid; fresh, ripe tomatoes are a good option when you want a brighter, lighter sauce.
Short shapes such as fusilli, penne, and rigatoni hold the tomato and olive pieces well in tomato olive pasta. Spaghetti also works; toss it thoroughly with the sauce so the olives do not collect at the bottom of the bowl.
Serve tomato olive pasta with a green salad, roasted vegetables, or crusty bread. For a more substantial meal, pair it with chickpeas or grilled chicken; choose a simply seasoned side so it does not compete with the salty olives.
Tomato olive pasta keeps in a sealed container in the refrigerator for about three to four days. Reheat it in a pan with a splash of water to loosen the sauce, and refrigerate leftovers promptly rather than leaving them out.
Yes, tomato olive pasta can be eaten cold as a pasta salad. Chill the cooked pasta before adding the sauce, then toss again before serving because the noodles absorb liquid as they sit; add a little olive oil if needed.
Yes, tomato olive pasta can be frozen, although the pasta may soften slightly after thawing. Store it in an airtight freezer-safe container, thaw it in the refrigerator, and warm it gently with a little water or extra tomato sauce.
Add chickpeas, white beans, lentils, grilled chicken, or tuna to tomato olive pasta for a more filling meal. Fold beans into the sauce near the end so they heat through without breaking apart.
Tomato olive pasta is often watery because the tomatoes were not simmered long enough or the pasta was added before the sauce reduced. Cook the sauce until thicker, drain the pasta well, and finish them together in the pan.
Vitamins
B1
0.38mg · 32% DV
Folate
108µg · 27% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.62mg · 27% DV
Copper
0.22mg · 24% DV
Sodium
490mg · 21% DV
Potassium ⭐
292mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato olive pasta combines cooked pasta with tomatoes and olives in a Mediterranean-inspired dish. It is not tied to one specific place or fixed recipe: fresh tomatoes or a simple tomato sauce may be used, with olive oil often added for richness.
It is usually served warm as a straightforward lunch or supper, though it can also be enjoyed at room temperature. A green salad makes a fresh side, and it fits easily into vegetarian or vegan meals when prepared without animal-derived additions. The pasta supplies most of its carbohydrates, while tomatoes contribute lycopene and olives provide monounsaturated fats. For a lighter serving, use olive oil sparingly and add extra tomatoes or other vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
5.16g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.