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Tomato olive garlic focaccia Calories

Contains monounsaturated fats from olives and olive oil

CALORIES · 100 G

303kcal

GI

65medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Tomato olive garlic focaccia (70 g) has 212 calories. That works out to 303 calories per 100 g. It contains 31.6 g of carbs, 5.5 g of protein, 7.1 g of fat and 1.8 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tomato olive garlic focaccia Nutrition Facts

Selected: 1 slice (medium) · 70 g

212

KCAL / 70G

Carbs

31.6g

· 11% DV

Protein

5.5g

· 11% DV

Fat

7.1g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Tomato olive garlic focaccia nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories212 kcal
Total fat7.1 g9%
Saturated fat1.01 g5%
Trans fat0 g
Sodium357 mg16%
Total carbohydrate31.6 g11%
Fiber1.8 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tomato olive garlic focaccia?

ServingAmountCalories
1 slice (medium)70 g212 kcal
1 piece (small)35 g106 kcal
1 slice (thin)50 g152 kcal
1 slice (thick)95 g288 kcal
100 g100 g303 kcal
1 piece (large)120 g364 kcal
1 serving (large)150 g455 kcal
1 piece (jumbo)220 g667 kcal

Calculated from 303 calories per 100 g.

Frequently Asked Questions About Tomato olive garlic focaccia

What is tomato olive garlic focaccia?

Tomato olive garlic focaccia is a thick, olive-oil-rich Italian flatbread topped with tomatoes, olives, and garlic. Its dough is typically airy inside and dimpled on top, so it can be served in slices as a side bread or eaten on its own.

Where did tomato olive garlic focaccia come from?

Tomato olive garlic focaccia is a variation of focaccia, a traditional flatbread associated with Liguria in northwestern Italy. This topped version draws on familiar Mediterranean ingredients, though recipes and toppings vary from one bakery or home kitchen to another.

How is tomato olive garlic focaccia different from pizza?

Tomato olive garlic focaccia is usually thicker and more bread-like than pizza, with dimples in the dough and olive oil as a defining feature. It is often baked without pizza sauce or a layer of cheese, and served as bread rather than as a pizza pie.

Why does tomato olive garlic focaccia dough need to rise before baking?

The rise gives tomato olive garlic focaccia its light, airy crumb by allowing yeast to produce gas in the dough. Let the dough expand before shaping it, then handle it gently so you keep some of those air pockets.

Should the tomatoes for tomato olive garlic focaccia be fresh or roasted?

Either works for tomato olive garlic focaccia. Fresh tomatoes give a juicier, brighter topping, while roasted tomatoes bring a deeper, sweeter flavor; whichever you choose, drain or blot excess moisture so the dough’s surface does not turn soggy.

Can you make tomato olive garlic focaccia without fresh garlic?

Yes, tomato olive garlic focaccia can be made with garlic-infused olive oil instead of fresh garlic. Brush or drizzle it over the dough before baking for a gentler garlic flavor; fresh minced garlic can brown quickly, so tuck it into the topping rather than leaving it exposed.

How do you serve tomato olive garlic focaccia as a sandwich?

Let tomato olive garlic focaccia cool enough to slice, then cut a piece horizontally and add fillings such as grilled vegetables, cheese, or sliced meat. Use a moderate amount of filling: the bread’s olives, garlic, and tomatoes already contribute plenty of flavor.

How do you reheat tomato olive garlic focaccia without drying it out?

Reheat tomato olive garlic focaccia in an oven until it is warm, rather than leaving it in for an extended time. A light brush of water on the crust before warming can help revive a day-old slice; a microwave heats it quickly but tends to soften the crust.

How long does tomato olive garlic focaccia keep after baking?

Tomato olive garlic focaccia is best soon after baking, but you can keep it in a sealed container at room temperature for a short time once fully cool. Because the topping contains tomatoes, avoid leaving it in a warm, humid spot and discard it if mold appears.

Can you freeze tomato olive garlic focaccia with the toppings on?

Yes, tomato olive garlic focaccia can be frozen with its toppings, although the tomatoes may soften after thawing. Cool it completely, freeze individual slices in an airtight bag, and warm them in the oven after thawing to improve the crust’s texture.

Tomato olive garlic focaccia Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.17mg · 14% DV

Folate

51.8µg · 13% DV

Biotin

2.94µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.41mg · 18% DV

Sodium

357mg · 16% DV

Copper

0.11mg · 12% DV

Potassium ⭐

115mg · 3% DV

Tomato olive garlic focaccia Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato olive garlic focaccia

To burn the 212 calories in 1 slice (medium) (70 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato olive garlic focaccia?

Tomato olive garlic focaccia is an Italian flatbread made from yeasted dough enriched with olive oil and topped with tomatoes, olives and garlic. It bakes up with a lightly crisp, golden surface and a soft, airy crumb, while the toppings bring a savoury, fragrant finish.

In Italy it is enjoyed as a snack, bakery bread or part of a simple meal; elsewhere, it works well alongside soup or salad, or as a savoury addition to breakfast. It is mainly a carbohydrate-rich bread, with monounsaturated fats from the olives and olive oil and a modest amount of protein. For a lighter plate, serve a slice with fresh salad rather than adding more bread.

How Nutritious Is Tomato olive garlic focaccia?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato olive garlic focaccia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato olive garlic focaccia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato olive garlic focaccia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato olive garlic focaccia Fat Profile

SATURATED

1.01g

MONOUNSATURATED

4.31g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.