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Contains monounsaturated fats from olives and olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tomato olive garlic focaccia (70 g) has 212 calories. That works out to 303 calories per 100 g. It contains 31.6 g of carbs, 5.5 g of protein, 7.1 g of fat and 1.8 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
212
KCAL / 70G
Carbs
31.6g
· 11% DV
Protein
5.5g
· 11% DV
Fat
7.1g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 212 kcal |
| 1 piece (small) | 35 g | 106 kcal |
| 1 slice (thin) | 50 g | 152 kcal |
| 1 slice (thick) | 95 g | 288 kcal |
| 100 g | 100 g | 303 kcal |
| 1 piece (large) | 120 g | 364 kcal |
| 1 serving (large) | 150 g | 455 kcal |
| 1 piece (jumbo) | 220 g | 667 kcal |
Calculated from 303 calories per 100 g.
Tomato olive garlic focaccia is a thick, olive-oil-rich Italian flatbread topped with tomatoes, olives, and garlic. Its dough is typically airy inside and dimpled on top, so it can be served in slices as a side bread or eaten on its own.
Tomato olive garlic focaccia is a variation of focaccia, a traditional flatbread associated with Liguria in northwestern Italy. This topped version draws on familiar Mediterranean ingredients, though recipes and toppings vary from one bakery or home kitchen to another.
Tomato olive garlic focaccia is usually thicker and more bread-like than pizza, with dimples in the dough and olive oil as a defining feature. It is often baked without pizza sauce or a layer of cheese, and served as bread rather than as a pizza pie.
The rise gives tomato olive garlic focaccia its light, airy crumb by allowing yeast to produce gas in the dough. Let the dough expand before shaping it, then handle it gently so you keep some of those air pockets.
Either works for tomato olive garlic focaccia. Fresh tomatoes give a juicier, brighter topping, while roasted tomatoes bring a deeper, sweeter flavor; whichever you choose, drain or blot excess moisture so the dough’s surface does not turn soggy.
Yes, tomato olive garlic focaccia can be made with garlic-infused olive oil instead of fresh garlic. Brush or drizzle it over the dough before baking for a gentler garlic flavor; fresh minced garlic can brown quickly, so tuck it into the topping rather than leaving it exposed.
Let tomato olive garlic focaccia cool enough to slice, then cut a piece horizontally and add fillings such as grilled vegetables, cheese, or sliced meat. Use a moderate amount of filling: the bread’s olives, garlic, and tomatoes already contribute plenty of flavor.
Reheat tomato olive garlic focaccia in an oven until it is warm, rather than leaving it in for an extended time. A light brush of water on the crust before warming can help revive a day-old slice; a microwave heats it quickly but tends to soften the crust.
Tomato olive garlic focaccia is best soon after baking, but you can keep it in a sealed container at room temperature for a short time once fully cool. Because the topping contains tomatoes, avoid leaving it in a warm, humid spot and discard it if mold appears.
Yes, tomato olive garlic focaccia can be frozen with its toppings, although the tomatoes may soften after thawing. Cool it completely, freeze individual slices in an airtight bag, and warm them in the oven after thawing to improve the crust’s texture.
Vitamins
B1
0.22mg · 18% DV
B3
2.17mg · 14% DV
Folate
51.8µg · 13% DV
Biotin
2.94µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.41mg · 18% DV
Sodium
357mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato olive garlic focaccia is an Italian flatbread made from yeasted dough enriched with olive oil and topped with tomatoes, olives and garlic. It bakes up with a lightly crisp, golden surface and a soft, airy crumb, while the toppings bring a savoury, fragrant finish.
In Italy it is enjoyed as a snack, bakery bread or part of a simple meal; elsewhere, it works well alongside soup or salad, or as a savoury addition to breakfast. It is mainly a carbohydrate-rich bread, with monounsaturated fats from the olives and olive oil and a modest amount of protein. For a lighter plate, serve a slice with fresh salad rather than adding more bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.01g
MONOUNSATURATED
4.31g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.