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Fiber-rich savory bran biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Tomato, Olive and Oregano Bran Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3 g of protein, 4.5 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (thin) | 10 g | 43 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 2 piece (double) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Tomato, Olive and Oregano Bran Biscuit is a savory baked snack made with bran and flavored with tomato, olives and oregano. Exact recipes vary, but the biscuit’s defining taste comes from that combination rather than a sweet dough.
Eat Tomato, Olive and Oregano Bran Biscuit on its own or top it with cheese, hummus or another savory spread. It also works crumbled over soup when you want a crunchy topping.
Yes, you can make Tomato, Olive and Oregano Bran Biscuit at home by mixing bran flour with chopped olives, oregano and tomato paste or finely chopped dried tomato. Roll the dough thin, cut into pieces and bake until crisp.
Tomato, Olive and Oregano Bran Biscuit pairs well with feta, hummus, tapenade or a simple yogurt dip. Serve it with soup or a salad for a savory crunch, or add fresh vegetables for a light snack.
Yes, Tomato, Olive and Oregano Bran Biscuit can replace plain crackers when you want a more strongly flavored, savory option. Its tomato, olive and oregano seasoning may not suit dips or toppings with delicate flavors.
Store Tomato, Olive and Oregano Bran Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid storing it beside strongly scented foods.
Yes, Tomato, Olive and Oregano Bran Biscuit can lose its crispness when exposed to air or humidity. If it is only slightly soft, briefly warming it in a low oven may help restore the crunch; let it cool before eating.
Not necessarily. Tomato, Olive and Oregano Bran Biscuit contains bran, but that alone does not mean all the flour is whole grain. Check the ingredient list for the type of flour used.
Tomato, Olive and Oregano Bran Biscuit can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help with fullness, so pair a sensible portion with a filling topping rather than grazing from the packet.
People with diabetes may be able to include Tomato, Olive and Oregano Bran Biscuit, but its carbohydrates can affect blood glucose. Pairing it with protein, such as cheese or hummus, can make it a more balanced snack; individual responses vary.
Vitamins
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin K
5.4µg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato, Olive and Oregano Bran Biscuit is a crisp savoury biscuit made with bran and flavoured with tomato, olives and herbs. Its Mediterranean-style seasoning sets it apart from sweet biscuits, with a toasty, pleasantly savoury bite.
Enjoy it as a quick snack, alongside soup or salad, or with cheese and fresh vegetables. In Turkey, it can also fit neatly into breakfast or accompany a glass of tea; elsewhere, serve it as a simple nibble between meals or as part of a savoury snack board. Bran makes it a fibre-rich choice, with 12 g of fibre per 100 g. Pair it with yogurt or sliced vegetables for a more rounded snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.