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🌿High Fiber

Tomato, Olive and Oregano Bran Biscuit Calories

Fiber-rich savory bran biscuit

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

12g

Quick answer

3 piece (medium) of Tomato, Olive and Oregano Bran Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3 g of protein, 4.5 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tomato, Olive and Oregano Bran Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

129

KCAL / 30G

Carbs

18.9g

· 7% DV

Protein

3g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Tomato, Olive and Oregano Bran Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.5 g6%
Saturated fat0.63 g3%
Trans fat0.02 g
Sodium210 mg9%
Total carbohydrate18.9 g7%
Fiber3.6 g13%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Tomato, Olive and Oregano Bran Biscuit?

ServingAmountCalories
3 piece (medium)30 g129 kcal
1 piece (mini)8 g34 kcal
1 piece (thin)10 g43 kcal
1 piece (thick)15 g65 kcal
2 piece (double)20 g86 kcal
1 serving (medium)30 g129 kcal
4 piece (large)40 g172 kcal
1 pack (small)40 g172 kcal
1 serving (large)50 g215 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Tomato, Olive and Oregano Bran Biscuit

What is Tomato, Olive and Oregano Bran Biscuit made of?

Tomato, Olive and Oregano Bran Biscuit is a savory baked snack made with bran and flavored with tomato, olives and oregano. Exact recipes vary, but the biscuit’s defining taste comes from that combination rather than a sweet dough.

How do you eat Tomato, Olive and Oregano Bran Biscuit?

Eat Tomato, Olive and Oregano Bran Biscuit on its own or top it with cheese, hummus or another savory spread. It also works crumbled over soup when you want a crunchy topping.

Can you make Tomato, Olive and Oregano Bran Biscuit at home?

Yes, you can make Tomato, Olive and Oregano Bran Biscuit at home by mixing bran flour with chopped olives, oregano and tomato paste or finely chopped dried tomato. Roll the dough thin, cut into pieces and bake until crisp.

What goes well with Tomato, Olive and Oregano Bran Biscuit?

Tomato, Olive and Oregano Bran Biscuit pairs well with feta, hummus, tapenade or a simple yogurt dip. Serve it with soup or a salad for a savory crunch, or add fresh vegetables for a light snack.

Is Tomato, Olive and Oregano Bran Biscuit a good substitute for crackers?

Yes, Tomato, Olive and Oregano Bran Biscuit can replace plain crackers when you want a more strongly flavored, savory option. Its tomato, olive and oregano seasoning may not suit dips or toppings with delicate flavors.

How should you store Tomato, Olive and Oregano Bran Biscuit after opening?

Store Tomato, Olive and Oregano Bran Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid storing it beside strongly scented foods.

Can Tomato, Olive and Oregano Bran Biscuit go stale?

Yes, Tomato, Olive and Oregano Bran Biscuit can lose its crispness when exposed to air or humidity. If it is only slightly soft, briefly warming it in a low oven may help restore the crunch; let it cool before eating.

Does Tomato, Olive and Oregano Bran Biscuit contain whole grains?

Not necessarily. Tomato, Olive and Oregano Bran Biscuit contains bran, but that alone does not mean all the flour is whole grain. Check the ingredient list for the type of flour used.

Is Tomato, Olive and Oregano Bran Biscuit suitable for a weight-loss diet?

Tomato, Olive and Oregano Bran Biscuit can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help with fullness, so pair a sensible portion with a filling topping rather than grazing from the packet.

Can people with diabetes eat Tomato, Olive and Oregano Bran Biscuit?

People with diabetes may be able to include Tomato, Olive and Oregano Bran Biscuit, but its carbohydrates can affect blood glucose. Pairing it with protein, such as cheese or hummus, can make it a more balanced snack; individual responses vary.

Tomato, Olive and Oregano Bran Biscuit Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.35mg · 8% DV

Biotin

1.5µg · 5% DV

Vitamin K

5.4µg · 5% DV

Minerals

Manganese

0.63mg · 27% DV

Selenium

8.4µg · 15% DV

Phosphorus

84mg · 12% DV

Copper

0.1mg · 11% DV

Sodium

210mg · 9% DV

Potassium ⭐

93mg · 3% DV

Tomato, Olive and Oregano Bran Biscuit Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, Olive and Oregano Bran Biscuit

To burn the 129 calories in 3 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato, Olive and Oregano Bran Biscuit?

Tomato, Olive and Oregano Bran Biscuit is a crisp savoury biscuit made with bran and flavoured with tomato, olives and herbs. Its Mediterranean-style seasoning sets it apart from sweet biscuits, with a toasty, pleasantly savoury bite.

Enjoy it as a quick snack, alongside soup or salad, or with cheese and fresh vegetables. In Turkey, it can also fit neatly into breakfast or accompany a glass of tea; elsewhere, serve it as a simple nibble between meals or as part of a savoury snack board. Bran makes it a fibre-rich choice, with 12 g of fibre per 100 g. Pair it with yogurt or sliced vegetables for a more rounded snack.

How Nutritious Is Tomato, Olive and Oregano Bran Biscuit?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato, Olive and Oregano Bran Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, Olive and Oregano Bran Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato, Olive and Oregano Bran Biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, Olive and Oregano Bran Biscuit Fat Profile

SATURATED

0.63g

MONOUNSATURATED

2.07g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.