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Tomato Oats Calories
High in fiber and vitamins, low-fat oats with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tomato Oats (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 30.2 g of carbs, 6.4 g of protein, 3.2 g of fat and 6.2 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tomato Oats Nutrition Facts
Selected: 1 bottle (medium) · 200 g
170
KCAL / 200G
Carbs
30.2g
· 11% DV
Protein
6.4g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Tomato Oats nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 6.2 g | 22% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tomato Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (small) | 100 g | 85 kcal |
| 1 piece (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 250 g | 213 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tomato Oats
How do you make tomato oats?
To make tomato oats, soften chopped tomato in a little oil, add oats and water, then cook until the oats are tender. Season with salt, pepper, and spices; finish with herbs, yogurt, or an egg if you like.
Are tomato oats savory or sweet?
Tomato oats are usually savory, with a tangy tomato flavor rather than the sweetness associated with oatmeal. Garlic, onion, chili, and black pepper work well, while a little yogurt or cheese can make the bowl creamy.
What ingredients go into tomato oats?
The basic ingredients for tomato oats are oats, tomato, and water. Onion, garlic, chili, and spices add flavor, and you can top the bowl with an egg, fresh herbs, or yogurt for a more substantial meal.
Can you eat tomato oats for breakfast?
Yes, tomato oats make a warm, savory breakfast. Add an egg or a spoonful of yogurt for a more filling bowl, or serve them alongside toast and fresh vegetables instead of sweet oatmeal.
Which type of oats works best for tomato oats?
Rolled oats are a convenient choice for tomato oats because they soften readily and blend into the tomato mixture. Steel-cut oats also work, but they need more cooking and liquid, so follow their usual cooking method.
How do you keep tomato oats from getting mushy?
To keep tomato oats from getting mushy, add the liquid gradually and stop cooking as soon as the oats are tender. If the tomatoes are very watery, cook them down first so they do not make the finished oats too loose.
Can you make tomato oats with tomato paste instead of fresh tomatoes?
Yes, tomato paste works in tomato oats and gives them a deeper, more concentrated flavor. Stir it into the softened aromatics before adding oats and liquid, and taste before adding salt because the paste can already be salty.
What can you serve with tomato oats?
Tomato oats pair well with a fried or poached egg, plain yogurt, or a crisp side salad. Fresh herbs and a little cheese also complement the tomato flavor without turning the dish into a sweet-style oatmeal.
Can you store leftover tomato oats?
Yes, refrigerate leftover tomato oats in a covered container and reheat them until hot. They will thicken as they sit, so stir in a splash of water while reheating to bring back a softer consistency.
Are tomato oats good for weight loss?
Tomato oats can make a filling meal because oats provide fiber, but they do not cause weight loss on their own. The amount of oil and toppings matters too, so keep additions such as cheese moderate if you want a lighter bowl.
Tomato Oats Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
4.2µg · 14% DV
Vitamin C
12.4mg · 14% DV
B5
0.64mg · 13% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.26mg · 29% DV
Phosphorus
170mg · 24% DV
Magnesium
64mg · 15% DV
Potassium ⭐
420mg · 12% DV
Sodium
8mg · 0% DV
Tomato Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Oats
To burn the 170 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Oats?
Tomato Oats is a savoury porridge made by cooking oats with tomato. It is better understood as a flexible home-style preparation than as a dish with one established place of origin; recipes may use fresh or cooked-down tomato and vary in seasoning. The tomato brings gentle acidity, while the oats soften into a creamy, spoonable texture. Add water for a looser bowl or simmer longer for a thicker one.
It works for breakfast or a quick light meal, and can be topped with herbs, black pepper or chilli. In a 100 g portion, it provides 3.1 g of fibre and 1.6 g of fat, so it makes a fibre-containing, relatively low-fat base. For a more substantial meal, serve it with beans, an egg or a side salad.
How Nutritious Is Tomato Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Oats Contain Allergens?
No known major allergens
Which Diets Is Tomato Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Oats Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.