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Tomato Oats Calories
High in fiber and vitamins, low-fat oats with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato Oats Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.1g
· 69%
Protein
3.2g
· 15%
Fat
1.6g
· 16%
Fiber
3.1g
Tomato Oats Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
Vitamin C
6.2mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Tomato Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Oats Contain Allergens?
No known major allergens
Which Diets Is Tomato Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Oats Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Tomato Oats
Tomato Oats — Frequently Asked Questions
How many calories are in tomato oats?
Tomato oats contain 85 calories per 100 g. The same amount provides 3.2 g of protein, 15.1 g of carbohydrates, and 1.6 g of fat.
Are tomato oats suitable for a vegan diet?
Yes, tomato oats are compatible with vegan diets. They are also suitable for vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.