EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍕

Tomato, Mozzarella and Basil Pizza Calories

Oven-baked pizza topped with tomato sauce, mozzarella cheese and basil.

CALORIES · 100 G

266kcal

GI

60medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.3g

Quick answer

100 g of Tomato, Mozzarella and Basil Pizza has 266 calories. It contains 33.3 g of carbs, 11.5 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato, Mozzarella and Basil Pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

33.3g

· 12% DV

Protein

11.5g

· 23% DV

Fat

9.8g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Tomato, Mozzarella and Basil Pizza nutrition facts table · 100 g

NutrientAmount% DV
Calories266 kcal
Total fat9.8 g13%
Saturated fat4.5 g23%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate33.3 g12%
Fiber2.3 g8%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Tomato, Mozzarella and Basil Pizza?

ServingAmountCalories
1 slice (medium)100 g266 kcal
1 slice (thin)80 g213 kcal
100 g100 g266 kcal
1 slice (thick)140 g372 kcal
1 serving (medium)150 g399 kcal
2 slice (medium)200 g532 kcal
1 serving (large)250 g665 kcal
1 piece (small)450 g1197 kcal
1 piece (medium)700 g1862 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Tomato, Mozzarella and Basil Pizza

Is Tomato, Mozzarella and Basil Pizza the same as Margherita pizza?

Usually, yes: tomato, mozzarella and basil are the defining toppings of a Margherita-style pizza. Recipes vary in the type of mozzarella, sauce and dough, and some cooks add the basil after baking rather than before.

What goes on Tomato, Mozzarella and Basil Pizza?

It is typically made with pizza dough, tomato sauce, mozzarella and basil. Olive oil or a little Parmesan may be added, but those four ingredients give the pizza its familiar flavour and appearance.

How do you make Tomato, Mozzarella and Basil Pizza at home?

Spread a thin layer of tomato sauce over the dough, add mozzarella and bake in a preheated oven until the crust is browned and the cheese has melted. Add fresh basil after baking to preserve its aroma.

Should basil go on Tomato, Mozzarella and Basil Pizza before or after baking?

Add most fresh basil after baking, since oven heat can darken the leaves and weaken their aroma. For a more cooked-in flavour, bake a few leaves on the pizza and finish with fresh ones before serving.

Why does Tomato, Mozzarella and Basil Pizza get soggy?

Too much sauce, watery fresh mozzarella or an oven that is not hot enough can leave the crust soggy. Use a light layer of sauce, drain fresh mozzarella well, and preheat the oven before baking.

What kind of mozzarella works best on Tomato, Mozzarella and Basil Pizza?

Both fresh mozzarella and low-moisture mozzarella work. Fresh mozzarella has a softer texture but can release water, so drain it before topping the pizza. Low-moisture mozzarella melts readily and is less likely to make the crust wet.

Where did Tomato, Mozzarella and Basil Pizza originate?

It is associated with Naples, Italy, and the Neapolitan Margherita tradition. The combination of tomato, mozzarella and basil is widely linked to that style, although home and restaurant versions differ in dough and preparation.

Can Tomato, Mozzarella and Basil Pizza be frozen?

Yes, you can freeze baked slices once they have cooled. Wrap or seal them individually to limit freezer burn, then reheat from frozen in an oven until hot. Fresh basil may lose its texture, so add new leaves after reheating.

How should you reheat Tomato, Mozzarella and Basil Pizza without making it chewy?

Reheat slices in a skillet over low-to-medium heat, covering it briefly so the cheese warms while the crust crisps. An oven also works well; a microwave is convenient but tends to soften the crust.

Is Tomato, Mozzarella and Basil Pizza a healthy choice?

It can be part of a balanced meal, though a large portion may make the meal heavy because it combines dough and cheese. Pairing a slice with vegetables or salad adds variety, and using less cheese at home makes a lighter version.

Tomato, Mozzarella and Basil Pizza Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

B12

0.5µg · 21% DV

B3

3.1mg · 19% DV

B1

0.22mg · 18% DV

Minerals

Selenium

20µg · 36% DV

Sodium

600mg · 26% DV

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Potassium ⭐

190mg · 6% DV

Tomato, Mozzarella and Basil Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, Mozzarella and Basil Pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato, Mozzarella and Basil Pizza?

Tomato, Mozzarella and Basil Pizza is made with dough topped with tomato sauce, mozzarella and basil, then baked. This simple combination belongs to the classic Italian pizza tradition, especially the style associated with Naples. The crust may be thin or more risen; its edges bake crisp while the cheese softens and stretches, with basil bringing a fresh, fragrant note.

It is commonly served by the slice for a quick meal or shared at the table, often with salad. The dough supplies most of the carbohydrates, while mozzarella adds protein and fat; a 100 g portion contains 11.5 g of protein. For a lighter meal, pair a modest portion with a generous salad rather than adding extra cheese.

How Nutritious Is Tomato, Mozzarella and Basil Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato, Mozzarella and Basil Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, Mozzarella and Basil Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato, Mozzarella and Basil Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, Mozzarella and Basil Pizza Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Tomato, Mozzarella and Basil Pizza

🍕vs🍚
Tomato, Mozzarella and Basil Pizza vs Bulgur Pilaf146 kcal more per 100 g
→
🍕vs🍝
Tomato, Mozzarella and Basil Pizza vs Whole wheat pasta142 kcal more per 100 g
→
🍕vs🥖
Tomato, Mozzarella and Basil Pizza vs Breadstick144 kcal fewer per 100 g
→
🍕vs🥯
Tomato, Mozzarella and Basil Pizza vs Simit74 kcal fewer per 100 g
→

Foods Similar to Tomato, Mozzarella and Basil Pizza

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Tomato, Mozzarella and Basil Pizza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.