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Oven-baked pizza topped with tomato sauce, mozzarella cheese and basil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tomato, Mozzarella and Basil Pizza has 266 calories. It contains 33.3 g of carbs, 11.5 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
266
KCAL / 100G
Carbs
33.3g
· 12% DV
Protein
11.5g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 266 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 140 g | 372 kcal |
| 1 serving (medium) | 150 g | 399 kcal |
| 2 slice (medium) | 200 g | 532 kcal |
| 1 serving (large) | 250 g | 665 kcal |
| 1 piece (small) | 450 g | 1197 kcal |
| 1 piece (medium) | 700 g | 1862 kcal |
Calculated from 266 calories per 100 g.
Usually, yes: tomato, mozzarella and basil are the defining toppings of a Margherita-style pizza. Recipes vary in the type of mozzarella, sauce and dough, and some cooks add the basil after baking rather than before.
It is typically made with pizza dough, tomato sauce, mozzarella and basil. Olive oil or a little Parmesan may be added, but those four ingredients give the pizza its familiar flavour and appearance.
Spread a thin layer of tomato sauce over the dough, add mozzarella and bake in a preheated oven until the crust is browned and the cheese has melted. Add fresh basil after baking to preserve its aroma.
Add most fresh basil after baking, since oven heat can darken the leaves and weaken their aroma. For a more cooked-in flavour, bake a few leaves on the pizza and finish with fresh ones before serving.
Too much sauce, watery fresh mozzarella or an oven that is not hot enough can leave the crust soggy. Use a light layer of sauce, drain fresh mozzarella well, and preheat the oven before baking.
Both fresh mozzarella and low-moisture mozzarella work. Fresh mozzarella has a softer texture but can release water, so drain it before topping the pizza. Low-moisture mozzarella melts readily and is less likely to make the crust wet.
It is associated with Naples, Italy, and the Neapolitan Margherita tradition. The combination of tomato, mozzarella and basil is widely linked to that style, although home and restaurant versions differ in dough and preparation.
Yes, you can freeze baked slices once they have cooled. Wrap or seal them individually to limit freezer burn, then reheat from frozen in an oven until hot. Fresh basil may lose its texture, so add new leaves after reheating.
Reheat slices in a skillet over low-to-medium heat, covering it briefly so the cheese warms while the crust crisps. An oven also works well; a microwave is convenient but tends to soften the crust.
It can be part of a balanced meal, though a large portion may make the meal heavy because it combines dough and cheese. Pairing a slice with vegetables or salad adds variety, and using less cheese at home makes a lighter version.
Vitamins
Folate
95µg · 24% DV
B12
0.5µg · 21% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Potassium ⭐
190mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato, Mozzarella and Basil Pizza is made with dough topped with tomato sauce, mozzarella and basil, then baked. This simple combination belongs to the classic Italian pizza tradition, especially the style associated with Naples. The crust may be thin or more risen; its edges bake crisp while the cheese softens and stretches, with basil bringing a fresh, fragrant note.
It is commonly served by the slice for a quick meal or shared at the table, often with salad. The dough supplies most of the carbohydrates, while mozzarella adds protein and fat; a 100 g portion contains 11.5 g of protein. For a lighter meal, pair a modest portion with a generous salad rather than adding extra cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.