Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato mixed toast Calories
Hot toast with cheese, processed meat, and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato mixed toast (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 47 g of carbs, 23.8 g of protein, 23.8 g of fat and 3.2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Tomato mixed toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
497
KCAL / 180G
Carbs
47g
· 17% DV
Protein
23.8g
· 48% DV
Fat
23.8g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Tomato mixed toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.54 g | 48% |
| Trans fat | 0.27 g | |
| Sodium | 1422 mg | 62% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tomato mixed toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 497 kcal |
| 1 slice (thin) | 45 g | 124 kcal |
| 1 slice (thick) | 65 g | 179 kcal |
| 1 piece (half) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (small) | 140 g | 386 kcal |
| 2 piece (whole) | 180 g | 497 kcal |
| 1 serving (large) | 250 g | 690 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Tomato mixed toast
How do you make tomato mixed toast?
Make tomato mixed toast by layering sliced tomato, melting cheese, and a meat such as salami or sausage between bread, then toasting until golden. Pat the tomato dry first to help keep the bread crisp.
What goes in tomato mixed toast?
Tomato mixed toast usually contains bread, tomato, cheese, and a processed meat such as sausage or salami. You can add peppers or mushrooms, but keep the filling modest so the sandwich closes and heats evenly.
What cheese works best in tomato mixed toast?
A good melting cheese, such as cheddar or mozzarella, works well in tomato mixed toast. Use thin slices so it melts before the bread gets too dark; stronger cheeses can overpower the tomato and meat.
How do you keep tomato mixed toast from getting soggy?
Keep tomato mixed toast from getting soggy by removing the watery seeds, slicing the tomato thinly, and blotting it dry before assembling. Toasting the bread promptly after filling also limits the time moisture can soak in.
Can you make tomato mixed toast without a sandwich press?
Yes, tomato mixed toast can be cooked in a skillet without a sandwich press. Cook it over medium-low heat, press gently with a spatula, and turn it once the underside is golden so the cheese melts without burning the bread.
What can you use instead of sausage in tomato mixed toast?
You can replace sausage in tomato mixed toast with sliced deli meat, cooked mushrooms, or roasted vegetables. If using mushrooms, cook off their moisture first; otherwise they can make the filling watery before the cheese melts.
Is tomato mixed toast the same as a cheese and tomato toastie?
Not necessarily: tomato mixed toast usually includes both cheese and a processed meat, while a cheese and tomato toastie may contain no meat. The exact filling varies, so the name alone does not guarantee the ingredients.
Can you make tomato mixed toast ahead of time?
Tomato mixed toast is best assembled and toasted just before serving because tomato releases moisture and softens the bread. If preparing ingredients ahead, keep the sliced tomato separate and add it only when you are ready to cook.
What should you serve with tomato mixed toast?
Serve tomato mixed toast with a simple salad, pickles, or a bowl of soup. These sides complement the rich, cheesy filling; fresh fruit also works for a quick breakfast or lunch.
How do you make tomato mixed toast lighter?
Make tomato mixed toast lighter by using less cheese and processed meat, choosing thinner bread, and adding vegetables such as peppers or mushrooms. Pair it with salad rather than chips to make the meal feel more balanced.
Tomato mixed toast Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B1
0.5mg · 42% DV
B3
6.3mg · 39% DV
B2
0.43mg · 33% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
441mg · 63% DV
Sodium
1422mg · 62% DV
Calcium
477mg · 48% DV
Potassium ⭐
396mg · 12% DV
Tomato mixed toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato mixed toast
To burn the 497 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato mixed toast?
Tomato mixed toast is a hot toasted sandwich made with bread, cheese, processed meat and tomato. It draws on the Turkish mixed toast tradition, commonly prepared in a sandwich press at home and sold in cafés and snack shops.
The bread turns crisp and browned, while the cheese melts around the savoury filling; tomato adds juiciness and a fresh, gently tangy note. It is usually eaten hot as a quick breakfast, lunch or snack, and works well with a simple salad or soup. Bread supplies most of its carbohydrates, while the cheese and meat contribute protein and fat. For a lighter meal, use less cheese and add extra tomato or salad on the side.
How Nutritious Is Tomato mixed toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato mixed toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mixed toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mixed toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato mixed toast Fat Profile
SATURATED
9.54g
MONOUNSATURATED
8.37g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Tomato mixed toast
Foods Similar to Tomato mixed toast
Have another question about Tomato mixed toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.