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Tomato Meat Sauce Calories
Classic pasta sauce made with tomatoes, ground meat, onions, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Meat Sauce (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tomato Meat Sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
102
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Tomato Meat Sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Meat Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 2 tablespoon (medium) | 40 g | 34 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 1 serving (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 serving (extra large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tomato Meat Sauce
What is tomato meat sauce made of?
Tomato meat sauce is a savory sauce made with tomatoes and ground meat, commonly served with pasta. Onion and seasonings are typical additions; some recipes also use garlic, tomato paste, herbs, or a splash of wine.
How do you make tomato meat sauce from scratch?
To make tomato meat sauce, sauté chopped onion, add ground meat and cook until browned, then stir in tomatoes and seasonings. Simmer until the sauce thickens and the flavors come together, then spoon it over cooked pasta or toss the pasta through it.
What is the difference between tomato meat sauce and Bolognese?
Tomato meat sauce is a broad name for a tomato-and-meat sauce, while Bolognese refers to a particular Italian ragù associated with Bologna. Bolognese is typically simmered slowly and may include ingredients such as milk or wine; tomato meat sauce recipes vary widely.
What pasta goes best with tomato meat sauce?
Tomato meat sauce pairs well with pasta shapes that catch or hold the sauce, such as rigatoni, penne, and tagliatelle. It also works with spaghetti. Tossing the cooked pasta with the sauce briefly before serving helps coat it evenly.
How long does tomato meat sauce last in the refrigerator?
Tomato meat sauce keeps for about 3–4 days in a sealed container in the refrigerator. Cool it promptly rather than leaving it out for an extended time. Reheat only the portion you need, until the sauce is thoroughly hot.
Can you freeze tomato meat sauce?
Yes, tomato meat sauce freezes well. Let it cool, portion it into airtight containers, and thaw it in the refrigerator before reheating it thoroughly on the stove. Freeze the sauce separately from pasta for a better texture after thawing.
How do you thicken tomato meat sauce?
Simmer tomato meat sauce uncovered to let excess liquid evaporate and the sauce thicken. Stir it occasionally so it does not catch on the pan. If the tomatoes are especially watery, tomato paste can add body without requiring a long reduction.
Can tomato meat sauce be used in lasagna?
Yes, tomato meat sauce works well in lasagna. Use a fairly thick sauce so the layers do not become watery, and spread it between the pasta sheets with béchamel or cheese. Bake until the layers are hot and the top is browned.
Can you make tomato meat sauce with ground turkey instead of beef?
Yes, ground turkey can replace ground beef in tomato meat sauce. Brown it thoroughly with the onion before adding tomatoes, and season the sauce well because turkey has a milder flavor. The result will be leaner-tasting and less rich than a beef version.
How can you make tomato meat sauce less greasy?
To make tomato meat sauce less greasy, choose leaner ground meat and drain excess fat after browning it, before adding the tomatoes. If fat rises to the surface during simmering, skim it off with a spoon before serving.
Tomato Meat Sauce Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
Vitamin C
8.4mg · 9% DV
B3
1.32mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Sodium
384mg · 17% DV
Selenium
7.44µg · 14% DV
Zinc
1.32mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
312mg · 9% DV
Tomato Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Meat Sauce
To burn the 102 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Meat Sauce?
Tomato Meat Sauce is a familiar pasta topping made by simmering tomatoes with ground meat, onion and spices. It can be cooked with fresh or canned tomatoes, and recipes vary in how finely the meat is broken up and how thick the sauce becomes.
Serve it over pasta for an easy meal; a green salad or steamed vegetables make a fresh contrast. In Turkey, it also works well with the short pasta shapes commonly used at home. The sauce provides protein alongside the carbohydrates from the tomatoes, with 5.2 g of protein per 100 g. For a lighter plate, use leaner meat and less added oil, or add extra vegetables such as mushrooms or grated carrot.
How Nutritious Is Tomato Meat Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Meat Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Meat Sauce Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.