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Tomato Kısır (Without Greens) Calories
A traditional bulgur salad made with tomato and tomato paste, typically dressed with olive oil and lemon, without leafy herbs or greens.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato Kısır (Without Greens) (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 44.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 7.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tomato Kısır (Without Greens) Nutrition Facts
Selected: 1 cup (medium) · 180 g
279
KCAL / 180G
Carbs
44.5g
· 16% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Tomato Kısır (Without Greens) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 7.6 g | 27% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato Kısır (Without Greens)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 279 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 piece (medium) | 35 g | 54 kcal |
| 3 tablespoon (small) | 45 g | 70 kcal |
| 1 piece (large) | 55 g | 85 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 serving (large) | 220 g | 341 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tomato Kısır (Without Greens)
How do you make tomato kısır without greens?
To make tomato kısır without greens, soften fine bulgur with hot water, then work in tomato paste, tomato, olive oil, lemon juice, and seasonings. Let it rest before serving so the bulgur absorbs the tomato and dressing.
What is tomato kısır without greens?
Tomato kısır without greens is a Turkish bulgur salad made with tomato and tomato paste, typically dressed with olive oil and lemon. Unlike many familiar versions of kısır, this one leaves out leafy herbs and greens.
What kind of bulgur is used for tomato kısır without greens?
Fine bulgur, often sold as fine or köftelik bulgur, is used for tomato kısır without greens. Its small grains soften and bind with the tomato paste; coarse bulgur stays too firm for the salad’s usual texture.
How is tomato kısır without greens different from tabbouleh?
Tomato kısır without greens is not the same as tabbouleh. Kısır gets much of its character from fine bulgur and tomato paste, while tabbouleh is typically built around parsley and other fresh herbs, with bulgur playing a smaller role.
Can you make tomato kısır without greens ahead of time?
Yes, tomato kısır without greens can be made ahead and chilled. Resting gives the bulgur time to take on the tomato and seasoning; stir it before serving and refresh the flavor with a little lemon juice if needed.
How do you keep tomato kısır without greens from turning mushy?
Use only enough hot water to soften the bulgur, and drain off any excess before mixing in the tomato. If your fresh tomato is especially watery, remove some of its seeds and pulp to help tomato kısır without greens stay fluffy.
Is tomato kısır without greens served hot or cold?
Tomato kısır without greens is usually served cold or at room temperature, rather than hot. It works as a side dish, a light lunch, or part of a spread with pickles and other cold dishes.
How should you store leftover tomato kısır without greens?
Store leftover tomato kısır without greens in a covered container in the refrigerator once it has cooled. Keep it chilled between servings, and avoid saving portions that have been left out at room temperature for a long time.
Can you use fresh tomatoes in tomato kısır without greens?
Yes, fresh tomatoes can go into tomato kısır without greens, alongside tomato paste. The paste provides a deeper, concentrated flavor, while fresh tomato adds moisture and a brighter taste; use less if you want a firmer salad.
What can you serve with tomato kısır without greens?
Serve tomato kısır without greens with crisp lettuce, pickles, cucumber, or other cold meze. These add crunch and freshness without changing the salad itself, and make it easy to include in a Turkish-style lunch or tea spread.
Tomato Kısır (Without Greens) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.25mg · 14% DV
B6
0.22mg · 13% DV
Vitamin C
9.9mg · 11% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.29mg · 32% DV
Sodium
702mg · 31% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
405mg · 12% DV
Tomato Kısır (Without Greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Kısır (Without Greens)
To burn the 279 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Kısır (Without Greens)?
Tomato Kısır (Without Greens) is a Turkish bulgur salad made by softening fine bulgur and mixing it with tomato and tomato paste, usually with olive oil, lemon and spices. Unlike many versions, it leaves out leafy herbs and greens, so tomato gives the dish most of its color and character. Kısır is a familiar home-style dish in Turkey, with ingredients and seasoning varying from one household to another.
The bulgur stays tender with a slight bite, while tomato paste brings a savory, tangy richness. In Turkey it is often served as part of a spread, at gatherings or alongside tea; elsewhere, it works well as a side or a packed lunch. It is a grain-based dish with useful fiber. Pair it with a crisp salad for freshness, or use less olive oil if you prefer a lighter bowl.
How Nutritious Is Tomato Kısır (Without Greens)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Kısır (Without Greens) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Kısır (Without Greens) Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Kısır (Without Greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Kısır (Without Greens) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.