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Tomato hamburger Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Tomato hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.5g
· 33%
Protein
13.5g
· 21%
Fat
12.8g
· 46%
Fiber
1.4g
Tomato hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.4mg · 28% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
150mg · 21% DV
Sodium
455mg · 20% DV
Tomato hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Tomato hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Tomato hamburger
Tomato hamburger — Frequently Asked Questions
How many calories are in a tomato hamburger?
A tomato hamburger provides 250 calories per 100 g. Total calories depend on the size of the portion eaten.
How much protein does a tomato hamburger contain?
A tomato hamburger contains 13.5 g of protein per 100 g. Protein can contribute to the overall satiating value of a meal.
Does a tomato hamburger contain carbohydrates?
Yes, it contains 20.5 g of carbohydrates per 100 g. The carbohydrate total can be higher when it is eaten with bread or other sides.
How much fat is in a tomato hamburger?
A tomato hamburger contains 12.8 g of fat per 100 g. Portion size may be relevant for people monitoring their fat intake.
Is a tomato hamburger high in fiber?
No, it provides 1.4 g of fiber per 100 g. This is a limited amount of fiber for a meal component.
What is the glycemic index of a tomato hamburger?
The glycemic index of a tomato hamburger is 60. Portion size can be relevant for people managing their blood sugar response.
Does a tomato hamburger contain gluten?
Yes, a tomato hamburger contains gluten. It is not suitable for people with celiac disease or those following a gluten-free diet.
Can you eat a tomato hamburger on a diet?
A tomato hamburger has 250 calories per 100 g, so its fit in a diet depends on portion size and individual daily goals. It also provides protein, but it is a processed food.
What diets is a tomato hamburger suitable for?
A tomato hamburger is compatible with omnivore and flexitarian diets. Because it contains gluten, it is not suitable for a gluten-free diet.
Is a tomato hamburger processed food?
Yes, a tomato hamburger is classified as processed. Its portion size and frequency of consumption can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.