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Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36.9 g of carbs, 24.3 g of protein, 23 g of fat and 2.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
24.3g
· 49% DV
Fat
23g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.63 g | |
| Sodium | 819 mg | 36% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (mini) | 90 g | 225 kcal |
| ½ piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 320 g | 800 kcal |
| 2 piece (double) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Make a tomato hamburger by cooking a burger patty, lightly toasting the bun, and adding sliced tomato with your preferred toppings. Assemble it just before serving so the tomato juices do not soften the bread.
A tomato hamburger can include a cooked patty, lettuce, onion, pickles, cheese, and a sauce such as ketchup or mayonnaise. The tomato is the defining topping, but the other additions are flexible rather than fixed.
A tomato hamburger often falls apart when its tomato slices are too thick or wet, or when the bun is overloaded with toppings. Pat the tomato dry, use manageable slices, and place slippery sauces between sturdier ingredients.
Tomatoes are usually served fresh in a tomato hamburger, where their cool, juicy texture contrasts with the hot patty. Grilling or pan-searing the slices is also an option if you prefer a softer, more concentrated tomato flavor.
A firm, ripe tomato works best for a tomato hamburger because it slices neatly and is less likely to soak the bun. Remove excess moisture from the cut surfaces before assembling, especially if the tomato is particularly juicy.
Keep a tomato hamburger bun from getting soggy by drying the tomato slices and toasting the cut sides of the bun. A layer of lettuce or cheese between the tomato and bread also helps limit direct contact with tomato juice.
Cheddar, Swiss, and mozzarella all pair well with a tomato hamburger. Melt the cheese over the hot patty, then add the tomato; this keeps the tomato fresh while giving the cheese time to soften.
Yes, you can grill tomato slices for a tomato hamburger. Use firm slices so they hold together, cook them briefly until lightly softened, and add them after the patty is cooked to avoid turning the bun wet.
You can freeze the cooked patty for a tomato hamburger, but it is better not to freeze the assembled burger. Fresh tomato and lettuce lose their texture after thawing, so add those toppings and the bun when you are ready to serve.
Store leftover tomato hamburger in a covered container in the refrigerator, preferably with the patty, bun, and tomato separated. Reheat the patty and bun separately, then assemble with the tomato so the bread does not become soggy.
Vitamins
B12
1.89µg · 79% DV
B3
7.92mg · 50% DV
B2
0.32mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Zinc
4.59mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
819mg · 36% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A tomato hamburger is a burger served in a bun with a cooked patty and slices of tomato. It is a familiar fast-casual meal in the United States and many other places, and may also include lettuce, onion or sauce depending on how it is made.
The savoury patty contrasts with the tomato’s fresh, slightly tangy juiciness. It is usually served hot, often with chips or fries, though a salad makes a lighter side. With 13.5 g of protein per 100 g, it can contribute protein to a meal; the bun and sauces also add to its overall richness. For a lighter version, use less sauce and add extra tomato or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.27g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.