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Tomato hamburger Calories

Protein source

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Tomato hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36.9 g of carbs, 24.3 g of protein, 23 g of fat and 2.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato hamburger Nutrition Facts

Selected: 1 piece (medium) · 180 g

450

KCAL / 180G

Carbs

36.9g

· 13% DV

Protein

24.3g

· 49% DV

Fat

23g

· 29% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Tomato hamburger nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories450 kcal
Total fat23 g29%
Saturated fat8.28 g41%
Trans fat0.63 g
Sodium819 mg36%
Total carbohydrate36.9 g13%
Fiber2.5 g9%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato hamburger?

ServingAmountCalories
1 piece (medium)180 g450 kcal
1 piece (mini)90 g225 kcal
½ piece (half)90 g225 kcal
100 g100 g250 kcal
1 piece (small)120 g300 kcal
1 piece (large)250 g625 kcal
1 piece (jumbo)320 g800 kcal
2 piece (double)360 g900 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Tomato hamburger

How do you make a tomato hamburger at home?

Make a tomato hamburger by cooking a burger patty, lightly toasting the bun, and adding sliced tomato with your preferred toppings. Assemble it just before serving so the tomato juices do not soften the bread.

What goes on a tomato hamburger besides tomato?

A tomato hamburger can include a cooked patty, lettuce, onion, pickles, cheese, and a sauce such as ketchup or mayonnaise. The tomato is the defining topping, but the other additions are flexible rather than fixed.

Why does a tomato hamburger fall apart?

A tomato hamburger often falls apart when its tomato slices are too thick or wet, or when the bun is overloaded with toppings. Pat the tomato dry, use manageable slices, and place slippery sauces between sturdier ingredients.

Should tomatoes be cooked for a tomato hamburger?

Tomatoes are usually served fresh in a tomato hamburger, where their cool, juicy texture contrasts with the hot patty. Grilling or pan-searing the slices is also an option if you prefer a softer, more concentrated tomato flavor.

What kind of tomato is best for a tomato hamburger?

A firm, ripe tomato works best for a tomato hamburger because it slices neatly and is less likely to soak the bun. Remove excess moisture from the cut surfaces before assembling, especially if the tomato is particularly juicy.

How do you keep a tomato hamburger bun from getting soggy?

Keep a tomato hamburger bun from getting soggy by drying the tomato slices and toasting the cut sides of the bun. A layer of lettuce or cheese between the tomato and bread also helps limit direct contact with tomato juice.

What cheese goes best on a tomato hamburger?

Cheddar, Swiss, and mozzarella all pair well with a tomato hamburger. Melt the cheese over the hot patty, then add the tomato; this keeps the tomato fresh while giving the cheese time to soften.

Can you grill the tomato for a tomato hamburger?

Yes, you can grill tomato slices for a tomato hamburger. Use firm slices so they hold together, cook them briefly until lightly softened, and add them after the patty is cooked to avoid turning the bun wet.

Can you freeze a tomato hamburger?

You can freeze the cooked patty for a tomato hamburger, but it is better not to freeze the assembled burger. Fresh tomato and lettuce lose their texture after thawing, so add those toppings and the bun when you are ready to serve.

How should you store leftover tomato hamburger?

Store leftover tomato hamburger in a covered container in the refrigerator, preferably with the patty, bun, and tomato separated. Reheat the patty and bun separately, then assemble with the tomato so the bread does not become soggy.

Tomato hamburger Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

7.92mg · 50% DV

B2

0.32mg · 25% DV

B1

0.29mg · 24% DV

Minerals

Selenium

33µg · 60% DV

Zinc

4.59mg · 42% DV

Phosphorus

270mg · 39% DV

Sodium

819mg · 36% DV

Potassium ⭐

441mg · 13% DV

Tomato hamburger Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato hamburger

To burn the 450 calories in 1 piece (medium) (180 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato hamburger?

A tomato hamburger is a burger served in a bun with a cooked patty and slices of tomato. It is a familiar fast-casual meal in the United States and many other places, and may also include lettuce, onion or sauce depending on how it is made.

The savoury patty contrasts with the tomato’s fresh, slightly tangy juiciness. It is usually served hot, often with chips or fries, though a salad makes a lighter side. With 13.5 g of protein per 100 g, it can contribute protein to a meal; the bun and sauces also add to its overall richness. For a lighter version, use less sauce and add extra tomato or greens.

How Nutritious Is Tomato hamburger?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato hamburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato hamburger Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.27g

POLYUNSATURATED

2.61g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.