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Tomato fritter Calories
Tomato-based pan-fried fritter; moderate carbohydrates and fat.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato fritter (70 g) has 130 calories. That works out to 186 calories per 100 g. It contains 13.7 g of carbs, 3.4 g of protein, 7.1 g of fat and 1.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tomato fritter Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
13.7g
· 5% DV
Protein
3.4g
· 7% DV
Fat
7.1g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Tomato fritter nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| ½ cup (shredded) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (large) | 100 g | 186 kcal |
| 2 piece (double) | 140 g | 260 kcal |
| 1 cup (shredded) | 180 g | 335 kcal |
| 3 piece (triple) | 210 g | 391 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Tomato fritter
How do you make a tomato fritter?
A tomato fritter is made by mixing chopped or grated tomato with egg, flour, and seasonings, then pan-frying spoonfuls until golden. Drain excess tomato liquid first so the mixture holds together and does not steam instead of browning.
What goes into a tomato fritter?
A tomato fritter usually contains tomato, egg, and flour, with herbs such as parsley or spring onion for flavour. Some recipes add cheese or spices, but keep additions modest so extra moisture does not make the batter too loose.
Why does my tomato fritter fall apart?
A tomato fritter usually falls apart because the batter is too wet or has not set before turning. Drain watery tomato, add flour gradually until the batter is thick, and let each fritter brown on the first side before flipping it.
How do you keep a tomato fritter crispy?
A tomato fritter is crispest when fried in properly heated oil in small batches. Crowding the pan lowers its temperature and traps steam; transfer cooked fritters to a wire rack rather than stacking them, which keeps their crust drier.
Which tomatoes are best for a tomato fritter?
Meaty, ripe tomatoes that are still firm work best for a tomato fritter because they release less water than very soft tomatoes. If yours are particularly juicy, remove the watery seed gel or drain the grated tomato before mixing the batter.
Can you bake a tomato fritter instead of frying it?
Yes, you can bake a tomato fritter on a lined tray, though it will usually be less crisp than a pan-fried one. Shape the batter into small, separate portions and lightly oil the tops so they brown rather than dry out.
What is the difference between a tomato fritter and a zucchini fritter?
A tomato fritter uses tomato as its main vegetable, while a zucchini fritter uses grated zucchini. Tomato brings a softer, tangier flavour and often more liquid, so draining it is especially useful for keeping the batter from turning soggy.
What sauce goes well with a tomato fritter?
A tomato fritter pairs well with plain or garlic yogurt, whose cool, tangy flavour balances the savoury fried coating. Serve the sauce on the side rather than pouring it over the fritters, so their crust stays crisp.
How long do tomato fritters keep in the refrigerator?
Cooked tomato fritters keep for about 3 days in a covered container in the refrigerator once cooled. Reheat them in a skillet or oven to restore some crispness; a microwave warms them quickly but tends to soften the coating.
Can you freeze tomato fritters?
Yes, cooked tomato fritters can be frozen after they have cooled completely. Place parchment between layers in a sealed container to prevent sticking, then reheat from thawed in an oven or skillet for a better texture than microwaving.
Tomato fritter Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
Vitamin C
5.46mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Sodium
224mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Tomato fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato fritter
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato fritter?
Tomato fritter is a home-style Turkish mücver variation: chopped or grated tomato is mixed with flour and egg, often with herbs, then cooked in small portions in a pan. Recipes vary, and the tomato’s moisture gives the mixture a softer texture than many vegetable fritters.
Serve it warm for breakfast, as a light lunch, or alongside a simple salad; yogurt is a natural accompaniment. It has a moderate amount of carbohydrate and fat, with tomato adding some fibre. For a less oily result, cook the fritters in a lightly greased non-stick pan and avoid crowding them. They also work well as part of a mezze-style spread.
How Nutritious Is Tomato fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato fritter Contain Allergens?
Contains these allergens:
Which Diets Is Tomato fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato fritter Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.