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Tomato form Calories
Tomato-based, processed form product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Tomato form (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tomato form Nutrition Facts
Selected: 2 slice (medium) · 60 g
36
KCAL / 60G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Tomato form nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Tomato form?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 36 kcal |
| 1 slice (small) | 30 g | 18 kcal |
| 1 serving (medium) | 80 g | 48 kcal |
| 3 slice (large) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (whole) | 100 g | 60 kcal |
| 1 cup (chopped) | 120 g | 72 kcal |
| 1 pack (medium) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Tomato form
What is tomato form?
Tomato form is a processed tomato-based product, not simply fresh tomato. Its exact format is not specified by the name, so its texture and best use can vary; use the package directions when deciding whether it needs cooking or dilution.
How is tomato form different from tomato paste?
Tomato form is not necessarily the same as tomato paste. Tomato paste is concentrated tomato, while the name tomato form does not establish its exact consistency or recipe; adjust amounts carefully if a recipe calls for one in place of the other.
Can you use tomato form in pasta sauce?
Yes, tomato form can add tomato flavor to pasta sauce. Stir in a small amount first, then adjust the sauce’s liquid and seasoning to taste; some processed tomato products are more concentrated or salty than others.
Does tomato form need to be cooked?
Whether tomato form needs cooking depends on the product’s instructions. If it is labeled ready to eat, you can use it without cooking; if the package gives cooking directions, follow them, especially when adding it to a recipe.
Can tomato form replace fresh tomatoes in a recipe?
Tomato form can replace fresh tomatoes in some recipes, but it will not provide the same texture or water content. Start with a smaller amount, then adjust the recipe’s liquid and seasoning to match the product’s consistency.
How should you store tomato form after opening?
Store opened tomato form according to its package directions and keep it refrigerated if instructed. Because the exact product format is unclear, there is no reliable universal storage time; discard it if you notice mold, an unusual smell, or a change in appearance.
Can tomato form be frozen?
Tomato form can often be frozen, although its texture may change after thawing. Freeze it in small, airtight portions and thaw it in the refrigerator; stir it well before use if it has separated.
Can tomato form be used as a pizza sauce?
Yes, tomato form can work as a pizza topping if its consistency is suitable. Spread a thin layer to avoid a soggy crust, and if it is very thick, loosen it with a little water before seasoning.
Is tomato form the same as tomato sauce?
No, tomato form is not automatically the same as tomato sauce. Tomato sauce is generally ready to pour or serve, while the name tomato form does not specify whether this product is concentrated, seasoned, or already prepared.
What can you add to tomato form to make a quick sauce?
You can turn tomato form into a quick sauce by combining it with a little water, garlic, herbs, or olive oil, then heating it if the product’s directions allow. Add salt last, since processed tomato products may already contain salt.
Tomato form Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
150mg · 7% DV
Potassium ⭐
210mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Tomato form Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato form
To burn the 36 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato form?
Tomato form is a tomato-based product served in slices; the name alone does not specify what else goes into it, so check the package for the full ingredient list. Its flavour is typically gently sweet and tangy, while the texture can vary by product. You can use it at breakfast, layer it into a sandwich, or serve it as a quick snack with bread and fresh vegetables. It also pairs well with cheese and herbs for a simple plate. Nutritionally, carbohydrates make up most of its energy, and it provides 2.5 g of fibre per 100 g. For a lighter meal, pair a few slices with plenty of vegetables.
How Nutritious Is Tomato form?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato form Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato form Contain Allergens?
No known major allergens
Which Diets Is Tomato form Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato form Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.