Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato flower bread Calories
Flower-shaped bread made with tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomato flower bread (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 19.8 g of carbs, 3.4 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tomato flower bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
111
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Tomato flower bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Tomato flower bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 111 kcal |
| 1 slice (thin) | 25 g | 70 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 slice (thick) | 55 g | 153 kcal |
| 1 piece (medium) | 70 g | 195 kcal |
| 1 serving (medium) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 110 g | 306 kcal |
| 1 serving (large) | 140 g | 389 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Tomato flower bread
What is tomato flower bread?
Tomato flower bread is a soft, savory bread made with tomato in the dough and shaped from joined rolls or dough pieces. Its flower-like arrangement makes it easy to pull apart and share at the table.
How do you make tomato flower bread from scratch?
To make tomato flower bread, mix tomato purée or paste into a yeasted dough, divide it into small portions, and arrange them in a flower shape. Let the dough rise, then bake until the top is golden and the center is cooked through.
Can you make tomato flower bread with sun-dried tomatoes?
Yes, you can use finely chopped sun-dried tomatoes in tomato flower bread for a more concentrated, savory flavor. Chop them small so they distribute evenly, and reduce added salt if the tomatoes are already salted.
Why is tomato flower bread shaped like a flower?
The flower shape lets the small sections of tomato flower bread bake together while staying easy to pull apart. It also makes an attractive centerpiece for sharing without needing to slice the loaf.
What do you serve with tomato flower bread?
Tomato flower bread pairs well with soups, salads, dips, and cheese because its savory tomato flavor complements both light and rich dishes. Serve it warm as a side or pull off pieces to scoop up a dip.
How should you store tomato flower bread?
Store tomato flower bread only after it has cooled completely, in an airtight container or bread bag at room temperature. Keeping it sealed helps prevent the exposed edges of the pull-apart pieces from drying out.
Can tomato flower bread be frozen?
Yes, tomato flower bread freezes well. Once it is completely cool, wrap the loaf tightly or separate it into portions and seal them in a freezer-safe bag; thaw only the amount you plan to eat.
How do you reheat tomato flower bread without drying it out?
Warm tomato flower bread in the oven loosely wrapped in foil to help retain moisture. For a quick single portion, use a microwave briefly and cover the bread so the separated edges do not become tough.
Can tomato flower bread be made with tomato paste instead of fresh tomatoes?
Yes, tomato paste works well in tomato flower bread and gives the dough a deeper tomato flavor. Mix it into the wet ingredients first, and adjust the liquid so the dough stays soft rather than sticky.
Why did my tomato flower bread turn out dense?
Tomato flower bread can turn out dense if the dough did not rise enough or if too much flour was added. Keep the dough soft, give it time to expand, and avoid packing the shaped pieces tightly together.
Tomato flower bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
Folate
31.2µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.19mg · 8% DV
Sodium
164mg · 7% DV
Iron
1.16mg · 6% DV
Potassium ⭐
67mg · 2% DV
Tomato flower bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato flower bread
To burn the 111 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato flower bread?
Tomato flower bread is bread dough flavoured with tomato and shaped into a flower, often with joined sections that can be pulled apart or sliced. The name describes its shape and flavour rather than a specific regional recipe; versions may use tomato in the dough or as part of the topping.
Tomato lends a mild savoury tang and colour, while the crumb is soft and the crust turns golden in the oven. Serve it warm at the table, alongside soup, salad or a Mediterranean-style spread, or offer it as a shareable centrepiece with dips. It is mostly a carbohydrate source, with 8.4 g of protein per 100 g. Pair a slice with vegetables and a protein-rich topping for a more balanced snack or light meal.
How Nutritious Is Tomato flower bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato flower bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato flower bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato flower bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato flower bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Compare Tomato flower bread
Foods Similar to Tomato flower bread
Have another question about Tomato flower bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.