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Tomato flower bread Calories
Flower-shaped bread made with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato flower bread Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
49.6g
· 71%
Protein
8.4g
· 12%
Fat
5.4g
· 17%
Fiber
2.8g
Tomato flower bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Tomato flower bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato flower bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato flower bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato flower bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato flower bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Tomato flower bread
Tomato flower bread — Frequently Asked Questions
How many calories are in tomato flower bread?
Tomato flower bread provides 278 calories per 100 g. A 100 g serving contains 49.6 g of carbohydrates and 8.4 g of protein.
Is tomato flower bread high on the glycemic index?
Tomato flower bread has a glycemic index of 72. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.