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●Low GI

Tomato flour tarhana soup Calories

Warm, light tomato-based soup

In season: Autumn · Winter

CALORIES · 100 G

42kcal

GI

55low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Tomato flour tarhana soup (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Tomato flour tarhana soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

101

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

2.9g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 11% · Fat 15%

Tomato flour tarhana soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat1.7 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium444 mg19%
Total carbohydrate19.4 g7%
Fiber1.9 g7%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato flour tarhana soup?

ServingAmountCalories
1 cup (medium)240 g101 kcal
100 g100 g42 kcal
1 cup (small)180 g76 kcal
1 serving (medium)200 g84 kcal
1 bottle (medium)250 g105 kcal
1 serving (large)300 g126 kcal
1 cup (large)350 g147 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Tomato flour tarhana soup

How do you make tomato flour tarhana soup?

Tomato flour tarhana soup is made by whisking the tarhana powder with cold water until smooth, then simmering it while stirring. Add hot water or stock gradually to reach the consistency you want, and keep stirring as it comes to a boil.

What is tomato flour tarhana soup made of?

Tomato flour tarhana soup is made with tomato-containing flour tarhana, a dried Turkish soup mixture, and water or stock. Recipes may add oil, garlic, mint, pepper, or tomato paste; taste before salting because the tarhana may already be seasoned.

Why does tomato flour tarhana soup get lumpy?

Tomato flour tarhana soup gets lumpy when the powder hits hot liquid before it has been dispersed, or when the soup is not stirred as it heats. Mix the powder with cold water first, then stir continuously as you add it to the pot.

What is the difference between tomato flour tarhana soup and regular tarhana soup?

Tomato flour tarhana soup uses tarhana made with tomato, so it can have a more pronounced tomato flavor and deeper color than versions without it. Tarhana recipes also vary by region, including their use of yogurt, peppers, and spices.

What does tomato flour tarhana soup taste like?

Tomato flour tarhana soup tastes savory and tangy, with tomato and the characteristic fermented flavor of tarhana. The exact balance varies by recipe; a little butter or olive oil and dried mint can round out the tang when serving.

How do you fix tomato flour tarhana soup that is too thick?

Thin tomato flour tarhana soup by stirring in hot water a little at a time until it reaches the consistency you prefer. It often thickens as it stands, so check it again before serving or reheating.

What can you serve with tomato flour tarhana soup?

Tomato flour tarhana soup pairs well with crusty bread, a grilled cheese sandwich, or a simple salad. It can be served as a light starter or as part of a Turkish-style meal, often topped with dried mint or red pepper.

How long does tomato flour tarhana soup keep in the fridge?

Tomato flour tarhana soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat it thoroughly; stir in a little water if it has thickened.

Can you freeze tomato flour tarhana soup?

Yes, tomato flour tarhana soup can be frozen in airtight, portion-sized containers. Its texture may separate or thicken after thawing, so stir it well while reheating and add hot water if needed.

Is tomato flour tarhana soup good for you?

Tomato flour tarhana soup can be a warming, light addition to a meal, but it is not a complete meal on its own. Pair it with a source of protein or other substantial food if you want a more filling meal.

Tomato flour tarhana soup Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.32mg · 8% DV

B6

0.12mg · 7% DV

Folate

24µg · 6% DV

Minerals

Sodium

444mg · 19% DV

Manganese

0.38mg · 17% DV

Selenium

8.4µg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

204mg · 6% DV

Tomato flour tarhana soup Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato flour tarhana soup

To burn the 101 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato flour tarhana soup?

Tomato flour tarhana soup is a Turkish home-style soup made by cooking tarhana flour with tomato and water; recipes may also include onion and spices. Tarhana is a traditional Turkish preparation, and this flour-based version makes a quick, warming bowl.

The soup is gently tangy, smooth and slightly thick, usually served hot as a starter or a light meal, especially on cool days. Bread is a natural accompaniment, while a salad or beans can make the meal more substantial. It is a light choice, with most of its energy coming from carbohydrates, so pair it with a protein-rich side if you want a more filling lunch.

How Nutritious Is Tomato flour tarhana soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato flour tarhana soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato flour tarhana soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato flour tarhana soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato flour tarhana soup Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.67g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.