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Tomato-flavored Cerezza chips Calories
Crunchy tomato-flavored snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tomato-flavored Cerezza chips (28 g) has 147 calories. That works out to 525 calories per 100 g. It contains 16.2 g of carbs, 1.8 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 32.2 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tomato-flavored Cerezza chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
147
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Tomato-flavored Cerezza chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tomato-flavored Cerezza chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 147 kcal |
| 1 cup (whole) | 20 g | 105 kcal |
| 1 ounce (whole) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 pack (small) | 45 g | 236 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 1 pack (medium) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 2 serving (double) | 100 g | 525 kcal |
| 1 pack (large) | 135 g | 709 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Tomato-flavored Cerezza chips
What does Tomato-flavored Cerezza chips taste like?
Tomato-flavored Cerezza chips have a savory, seasoned tomato taste rather than the fresh, juicy flavor of a tomato. The exact balance of tanginess, saltiness, and spices depends on the seasoning used in the product.
Are Tomato-flavored Cerezza chips spicy?
Tomato-flavored Cerezza chips are not necessarily hot just because they have a tomato flavor. They are typically savory and seasoned; any noticeable heat depends on whether the particular seasoning blend includes hot spices.
Can Tomato-flavored Cerezza chips be used in cooking?
Yes, crushed Tomato-flavored Cerezza chips can add a crunchy coating to chicken or vegetables, or a crisp topping to a savory dish. Their seasoning adds flavor and salt, so reduce other seasonings to keep the dish balanced.
How do you keep Tomato-flavored Cerezza chips crunchy after opening?
Seal Tomato-flavored Cerezza chips tightly and keep them in a cool, dry place. Moisture makes chips go soft, so transfer them to an airtight container if the original packet cannot be closed securely.
How long do Tomato-flavored Cerezza chips last once opened?
Opened Tomato-flavored Cerezza chips stay crunchy only while protected from air and moisture, so eat them soon after opening. There is no reliable fixed shelf life once the packet is open; discard them if their smell or taste changes.
What dip goes well with Tomato-flavored Cerezza chips?
A cool, plain yogurt dip or a mild sour-cream-style dip pairs well with Tomato-flavored Cerezza chips because it softens their salty, tangy seasoning. Keep the dip simple so it does not overpower the tomato flavor.
Can Tomato-flavored Cerezza chips replace fresh tomatoes?
No, Tomato-flavored Cerezza chips cannot replace fresh tomatoes. They are a seasoned crunchy snack, not a serving of fresh produce, and their tomato flavor does not provide the texture or culinary uses of a whole tomato.
Are Tomato-flavored Cerezza chips a healthy snack?
Tomato-flavored Cerezza chips are an ultra-processed snack, not a substitute for fruit, vegetables, or less processed foods. They can fit as an occasional treat, but they are not an ideal everyday snack.
Can Tomato-flavored Cerezza chips raise blood sugar?
Yes, Tomato-flavored Cerezza chips can raise blood sugar because they contain carbohydrates. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their clinician’s portion guidance.
Is it okay to eat Tomato-flavored Cerezza chips before bed?
Eating Tomato-flavored Cerezza chips before bed is not automatically harmful, but their salty seasoning may make you thirsty, and a large snack can feel uncomfortable when you lie down. A small portion is a more comfortable choice.
Tomato-flavored Cerezza chips Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
118mg · 3% DV
Tomato-flavored Cerezza chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato-flavored Cerezza chips
To burn the 147 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato-flavored Cerezza chips?
Tomato-flavored Cerezza chips are a packaged crunchy snack seasoned to give them a savoury tomato taste. They are made for convenient snacking rather than being a tomato-based dish; the seasoning’s tangy, slightly sweet flavour contrasts with the crisp texture. The exact ingredients can vary by product, so check the pack for details.
Enjoy them straight from the bag, share a portion at a gathering, or serve them alongside sandwiches and dips. Their crisp, salty character also makes them an easy snack for a movie night or lunchbox. Nutritionally, they are relatively high in carbohydrates and fat: a 100 g portion provides 525 calories. A mini pack is about 28 g, which can help keep the serving modest; pair it with fresh vegetables or a simple dip if you want a more varied snack.
How Nutritious Is Tomato-flavored Cerezza chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato-flavored Cerezza chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-flavored Cerezza chips Contain Allergens?
Contains these allergens:
Which Diets Is Tomato-flavored Cerezza chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-flavored Cerezza chips Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.19g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.