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Tomato diet cookie Calories
Low-calorie processed savory tomato-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato diet cookie (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7.9 g of carbs, 1 g of protein, 1.7 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tomato diet cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
1g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Tomato diet cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato diet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 2 piece (double) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 piece (triple) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tomato diet cookie
What is a tomato diet cookie?
A tomato diet cookie is a packaged, processed savory snack with tomato flavor, rather than a fresh-tomato food or a homemade cookie. The word “diet” in its name describes the product branding, not a guaranteed weight-loss effect.
Are tomato diet cookies sweet or savory?
Tomato diet cookies are savory, not dessert-sweet. Their tomato flavor gives them a distinct tang, making them more like a savory biscuit or snack than a conventional sweet cookie.
What ingredients are in a tomato diet cookie?
A tomato diet cookie is a tomato-flavored packaged biscuit, but its exact recipe can vary. The product name alone does not establish how much tomato it contains or whether the flavor comes from tomato powder, seasoning, or another ingredient; the ingredient list gives those details.
Can you eat tomato diet cookies with soup?
Yes, tomato diet cookies can be served alongside soup as a crunchy savory accompaniment. They are also easy to pack as a snack, but they are not a direct substitute for a meal with more varied foods.
Are tomato diet cookies a good snack for weight loss?
Not automatically. A tomato diet cookie is still a packaged snack, and its “diet” name does not make it a weight-loss food. Having a portion with a more filling food, rather than eating from the packet, can make snacking easier to manage.
Do tomato diet cookies raise blood sugar?
They can: tomato diet cookies contain carbohydrates, which can raise blood sugar. If you have diabetes, consider the portion alongside the rest of your meal; a doctor or dietitian can help tailor that advice to your needs.
How should you store tomato diet cookies after opening?
Keep tomato diet cookies in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness, so reseal the packet promptly and follow any storage directions printed on it.
Can tomato diet cookies replace crackers on a cheese board?
Yes, tomato diet cookies can stand in for crackers on a cheese board if you want a tomato-flavored savory option. Their seasoning may compete with delicate cheeses, so try them first with mild cheese or simple dips.
Are tomato diet cookies suitable for breakfast?
Yes, tomato diet cookies can be part of breakfast, but they are not a complete breakfast by themselves. Pair them with foods such as eggs, yogurt, or fruit for a more substantial start to the day.
Can tomato diet cookies be used as a crunchy topping?
Yes, you can crumble tomato diet cookies over a salad or a bowl of soup for a crisp, savory topping. Add them just before eating so they do not soften, and use a small amount because their seasoning will affect the dish’s flavor.
Tomato diet cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
62mg · 3% DV
Selenium
1.32µg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
25mg · 1% DV
Tomato diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato diet cookie
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato diet cookie?
Tomato diet cookie is a packaged savoury biscuit with tomato flavour, rather than a sweet, dessert-style cookie. The name suggests a lighter snack, but it is best treated as a portioned biscuit, not as something to eat without limit.
Its crisp bite and savoury tomato taste work well as a quick snack with tea or coffee, or alongside cheese, sliced vegetables or a dip. It is mainly a source of carbohydrates, with some fibre and protein. One medium piece is about 12 g, making it easy to keep the serving modest; pair it with fresh vegetables or another filling snack if you want something more substantial.
How Nutritious Is Tomato diet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato diet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato diet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tomato diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato diet cookie Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.