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Tomato curly pasta Calories

Tomato-sauced carbohydrate energy source

CALORIES

142kcal

50medium

POTASSIUM

145mg

FIBER

2.1g

Tomato curly pasta Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

27.1g

· 76%

Protein

4.5g

· 13%

Fat

1.8g

· 11%

Fiber

2.1g

Tomato curly pasta Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

0.12mg · 10% DV

1.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

65mg · 9% DV

Sodium

190mg · 8% DV

Iron

1mg · 6% DV

Tomato curly pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato curly pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato curly pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato curly pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato curly pasta Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.83g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Tomato curly pasta

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Tomato curly pasta — Frequently Asked Questions

How many calories are in tomato curly pasta?

Tomato curly pasta contains 142 calories per 100 g. A 100 g serving also provides 27.1 g of carbohydrates and 4.5 g of protein.

Is tomato curly pasta suitable for a vegan diet?

Yes, tomato curly pasta is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.