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Tomato curd cheese Calories
Protein-rich, low-carbohydrate cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tomato curd cheese has 112 calories. It contains 4.1 g of carbs, 15.2 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato curd cheese Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
15.2g
· 30% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 54% · Fat 31%
Tomato curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 112 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 2 tablespoon (medium) | 40 g | 45 kcal |
| 1 serving (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 100 g | 112 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 pack (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Tomato curd cheese
What is tomato curd cheese?
Tomato curd cheese is a fresh, spreadable cheese preparation made by combining curd cheese with tomato. It is typically minimally processed when made at home, though herbs and seasonings vary by recipe.
How do you make tomato curd cheese at home?
To make tomato curd cheese, stir finely chopped tomato into curd cheese and season it to taste. Remove the watery seed pulp or drain the tomato first if you want a thicker spread.
How do you eat tomato curd cheese?
Tomato curd cheese is commonly spread on bread or served as part of a light meal with vegetables. It also works as a filling for wraps or sandwiches; add it shortly before serving to keep bread from getting soggy.
Is tomato curd cheese the same as cottage cheese?
No, tomato curd cheese is a tomato-mixed curd preparation, while cottage cheese is a separate fresh cheese. Their texture and production can differ, and recipes for tomato curd cheese are not standardized everywhere.
Can you cook with tomato curd cheese?
Yes, tomato curd cheese can be used in baked fillings, such as pastries or savory pancakes. Drain excess liquid first, because tomato can release moisture and make the filling or pastry soggy.
How should you store tomato curd cheese?
Keep tomato curd cheese covered in the refrigerator and use a clean utensil each time. Once tomato is mixed in, the spread can release liquid, so homemade portions are best eaten promptly rather than left out.
Can you freeze tomato curd cheese?
You can freeze tomato curd cheese, but thawing may make it watery or grainy. It is generally better used afterward in a cooked filling than served as a smooth spread.
Why does tomato curd cheese get watery?
Tomato curd cheese gets watery when moisture from the tomato separates into the curds. Using a juicy tomato or mixing it in well before serving can make this more noticeable; remove the seeds and add tomato shortly before eating.
Can tomato curd cheese be used as a sandwich filling?
Yes, tomato curd cheese makes a savory sandwich filling. Spread it shortly before eating, or pair it with crisp vegetables, so moisture from the tomato does not soften the bread.
Does tomato curd cheese keep you full?
Tomato curd cheese can help make a meal more filling because it provides protein. Its effect also depends on what you eat with it; pairing it with vegetables or whole-grain bread can make a more substantial meal.
Tomato curd cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
182mg · 18% DV
Sodium
410mg · 18% DV
Selenium
8.7µg · 16% DV
Potassium ⭐
208mg · 6% DV
Tomato curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato curd cheese
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato curd cheese?
Tomato curd cheese is a savoury mixture of çökelek, a fresh, crumbly Turkish curd cheese, and tomato. The tomato may be grated or finely chopped, giving the cheese a juicy, gently tangy lift; the exact texture depends on how wet the tomato is. In Turkey, it is often served at breakfast with bread, alongside olives and fresh herbs, or enjoyed as a simple spread. You can also add parsley, spring onion or a little chilli. It is protein-rich and relatively low in carbohydrates, with 15.2 g of protein per 100 g. For a lighter serving, go easy on the salt and pair it with crisp vegetables or whole-grain bread.
How Nutritious Is Tomato curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato curd cheese Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.