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Tomato croissant sandwich Calories
Buttery croissant with tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato croissant sandwich (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 43.4 g of carbs, 9.1 g of protein, 21.7 g of fat and 2.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tomato croissant sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
408
KCAL / 120G
Carbs
43.4g
· 16% DV
Protein
9.1g
· 18% DV
Fat
21.7g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Tomato croissant sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.48 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato croissant sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 408 kcal |
| 1 piece (mini) | 60 g | 204 kcal |
| 1 piece (half) | 60 g | 204 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 piece (large) | 160 g | 544 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tomato croissant sandwich
How do you make a tomato croissant sandwich?
A tomato croissant sandwich is made by splitting a croissant and filling it with sliced tomato. Pat the tomato dry first, then add herbs or cheese if you like; assembling it just before serving helps keep the pastry flaky.
Can you toast a tomato croissant sandwich?
Yes, you can toast a tomato croissant sandwich, but warm the croissant before adding the tomato for the best texture. Heating the assembled sandwich can make the tomato release moisture and turn the buttery layers soft.
What cheese goes best in a tomato croissant sandwich?
Mozzarella, mild cheddar, and goat cheese all work well in a tomato croissant sandwich. Choose mozzarella for a mild, creamy filling or goat cheese for a tangier contrast, and avoid overfilling so the croissant stays easy to eat.
How do you stop a tomato croissant sandwich from getting soggy?
To keep a tomato croissant sandwich from getting soggy, use firm tomatoes, pat the slices dry, and assemble the sandwich right before eating. A thin layer of cheese or lettuce between the tomato and pastry can also limit direct contact with moisture.
Which tomatoes are best for a tomato croissant sandwich?
Firm, ripe tomatoes are best for a tomato croissant sandwich because they are easier to slice and release less juice. Beefsteak tomatoes give broad slices, while smaller plum tomatoes are a practical choice when you want a less watery filling.
Can you make a tomato croissant sandwich for meal prep?
A tomato croissant sandwich is not ideal for fully assembled meal prep because the filling softens the pastry. Pack the croissant and sliced tomato separately, refrigerate the tomato, and assemble them shortly before lunch.
How long does a tomato croissant sandwich keep in the fridge?
A tomato croissant sandwich is best eaten the day it is made, since refrigeration quickly softens the croissant. If you need to save leftovers, refrigerate them in a sealed container and eat them within a day; discard any sandwich left out for hours.
What herbs can you add to a tomato croissant sandwich?
Basil is a classic herb for a tomato croissant sandwich, and chives or parsley also complement the buttery pastry. Add fresh herbs just before serving so they stay fragrant and do not wilt against the juicy tomato.
Is a tomato croissant sandwich good for breakfast?
Yes, a tomato croissant sandwich can make a convenient breakfast, especially with an egg or a side of fruit. The buttery pastry makes it richer than a plain toast sandwich, so a fresh, lighter side balances the meal.
What can you serve with a tomato croissant sandwich for lunch?
A tomato croissant sandwich pairs well with a crisp green salad, vegetable soup, or a cup of fruit. Choose soup or salad depending on whether you want a more substantial lunch or a lighter meal.
Tomato croissant sandwich Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
7.32µg · 24% DV
B3
3.72mg · 23% DV
B2
0.3mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Sodium
492mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
209mg · 6% DV
Tomato croissant sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato croissant sandwich
To burn the 408 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato croissant sandwich?
A tomato croissant sandwich is made by splitting a buttery, flaky croissant and filling it with tomato. The croissant comes from French baking traditions, while this simple sandwich is a modern café and bakery option rather than a classic dish tied to one place.
Its crisp, layered pastry contrasts with the juicy, fresh tomato. It is often served for breakfast or brunch, alongside coffee, and works as a light lunch too. The buttery pastry makes it relatively rich in fat and carbohydrates, with more modest protein and fibre. For a fresher, lighter-feeling bite, choose one with plenty of tomato and skip extra sauces; a side salad also pairs well.
How Nutritious Is Tomato croissant sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato croissant sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato croissant sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato croissant sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato croissant sandwich Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.