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Tomato crispbread Calories
Light, crispy tomato-flavored bread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Tomato crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 13.6 g of carbs, 2.1 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tomato crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.1g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Tomato crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Tomato crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 74 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 slice (medium) | 30 g | 111 kcal |
| 4 slice (medium) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 6 slice (thick) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tomato crispbread
What is tomato crispbread?
Tomato crispbread is a thin, crunchy bread with tomato flavor, often eaten as a snack or alongside a meal. It can be served plain or topped with spreads and other ingredients.
Is tomato crispbread healthy?
Tomato crispbread can be a convenient source of fiber, but it is not a complete meal by itself. Pair it with a protein-rich topping, such as hummus or cheese, to make a more satisfying snack.
How do you eat tomato crispbread?
Eat tomato crispbread plain, or add a topping just before serving. It works well with dips, cheese, or sliced vegetables; adding moist toppings too early can make the crispbread lose its crunch.
Can tomato crispbread replace regular bread?
Tomato crispbread can replace regular bread in some meals, but it is brittle and does not work well for a conventional sandwich. Use it as a crunchy base for toppings or serve it alongside soup or salad.
What toppings go well on tomato crispbread?
Hummus, soft cheese, avocado, and sliced vegetables all pair well with tomato crispbread. Choose toppings that complement its savory tomato taste, and add them shortly before eating to preserve the crisp texture.
Does tomato crispbread contain real tomatoes?
Not necessarily. Tomato crispbread may get its flavor from tomato powder, dried tomato, or seasoning rather than fresh tomatoes, so the exact ingredients vary between products.
How should you store tomato crispbread after opening?
Keep tomato crispbread in an airtight container in a cool, dry place after opening. Moisture makes it soften, so avoid leaving the packet open on the counter or storing it near a steamy cooker.
Can you make tomato crispbread at home?
Yes, you can make tomato crispbread at home by adding tomato paste or finely chopped dried tomato to a thinly rolled dough. Bake it until dry and crisp, then let it cool fully before storing.
Is tomato crispbread good for weight loss?
Tomato crispbread does not cause weight loss on its own. Because crisp slices can be easy to eat quickly, serve a planned portion with a filling topping rather than treating it as an unlimited snack.
Can tomato crispbread be used instead of croutons?
Yes, tomato crispbread can stand in for croutons when broken into small pieces over soup or salad. Add it just before eating so the pieces stay crunchy and do not soak up too much liquid.
Tomato crispbread Vitamins & Minerals
Vitamins
B3
0.68mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Folate
7.6µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
4.8µg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
48mg · 1% DV
Tomato crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato crispbread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato crispbread?
Tomato crispbread is a thin, dry, crunchy bread with tomato flavour, made from grain flour. It is a convenient crispbread rather than a traditional tomato dish, and works well at breakfast or as a quick snack. Its lightly savoury taste pairs easily with cheese, hummus or other spreads; you can also crumble it alongside soup or enjoy it plain. Add fresh vegetables for a simple, more filling plate.
It is mainly a carbohydrate-based bread, with fibre as a notable feature: it provides 13 g of fibre per 100 g. Since crispbread is light and thin, a couple of pieces make a modest portion. Choose toppings according to how substantial you want the snack to be, keeping them simple if you prefer a lighter option.
How Nutritious Is Tomato crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato crispbread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.