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Tomato crispbread Calories
Light, crispy tomato-flavored bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 76%
Protein
10.5g
· 12%
Fat
4.8g
· 12%
Fiber
13g
Tomato crispbread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Tomato crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Tomato crispbread
Tomato crispbread — Frequently Asked Questions
How many calories are in tomato crispbread, and what are its macros?
Tomato crispbread provides 370 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 68 g carbs, 4.8 g fat, and 13 g fiber.
Is tomato crispbread healthy for diets, and is it high glycemic?
Tomato crispbread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 68, which indicates a moderate-to-high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.