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Tomato Cream Cheese Sushi Calories
Vegetarian sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Cream Cheese Sushi (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 49.3 g of carbs, 6.5 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tomato Cream Cheese Sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
6.5g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Tomato Cream Cheese Sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Cream Cheese Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 3 piece (small) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 4 piece (medium) | 100 g | 156 kcal |
| 6 piece (medium) | 150 g | 234 kcal |
| 8 piece (large) | 200 g | 312 kcal |
| 10 piece (large) | 250 g | 390 kcal |
| 1 serving (large) | 270 g | 421 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Tomato Cream Cheese Sushi
How do you make tomato cream cheese sushi?
To make tomato cream cheese sushi, spread seasoned sushi rice over a nori sheet, add thin strips of tomato and cream cheese, then roll tightly using a bamboo mat. Slice with a sharp, damp knife so the filling stays in place.
What goes in tomato cream cheese sushi?
Tomato cream cheese sushi is usually made with sushi rice, nori, tomato, and cream cheese. The rice is commonly seasoned with rice vinegar, sugar, and salt; cucumber or scallions can be added, but they are optional.
Is tomato cream cheese sushi traditional Japanese sushi?
No, tomato cream cheese sushi is a modern fusion-style roll, not a traditional Japanese sushi recipe. Cream cheese and tomato are contemporary fillings; sushi is defined chiefly by its vinegared rice, with fillings varying across modern styles.
Which tomatoes work best for tomato cream cheese sushi?
Firm, ripe tomatoes work best in tomato cream cheese sushi because they are easier to cut into neat strips and release less juice. Remove the watery seed pulp and pat the strips dry to keep the rice and nori from getting soggy.
What kind of rice should you use for tomato cream cheese sushi?
Use short-grain sushi rice for tomato cream cheese sushi. Its sticky texture helps the roll hold together, while long-grain rice is less cohesive and can make the nori roll harder to shape and slice cleanly.
How do you stop tomato cream cheese sushi from falling apart?
Keep tomato cream cheese sushi from falling apart by spreading a thin, even layer of rice, using a modest amount of filling, and rolling firmly with a bamboo mat. Let the roll rest briefly before cutting it with a damp, sharp knife.
Can you make tomato cream cheese sushi without nori?
Yes, you can make tomato cream cheese sushi without nori by forming seasoned rice around the tomato and cream cheese, or by rolling it in sesame seeds. Nori makes the roll easier to handle and adds its characteristic savory flavor.
What sauce goes with tomato cream cheese sushi?
A small amount of soy sauce pairs well with tomato cream cheese sushi, and wasabi or pickled ginger can add a sharper contrast. Because the filling is mild and creamy, serve sauces on the side rather than covering the roll.
How long does tomato cream cheese sushi last in the fridge?
Tomato cream cheese sushi is best eaten freshly made. Refrigerate leftovers promptly in a sealed container and eat them the same day; the tomato releases moisture and the rice becomes firm, so the texture quickly declines.
Can you prepare tomato cream cheese sushi ahead of time?
You can prepare the components for tomato cream cheese sushi ahead, but assemble the rolls close to serving time. Keeping cut tomato separate prevents excess moisture from soaking the rice and nori before the sushi is eaten.
Tomato Cream Cheese Sushi Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.5mg · 10% DV
Vitamin C
8.64mg · 10% DV
Minerals
Manganese
0.68mg · 30% DV
Phosphorus
149mg · 21% DV
Selenium
11µg · 20% DV
Sodium
459mg · 20% DV
Potassium ⭐
202mg · 6% DV
Tomato Cream Cheese Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Cream Cheese Sushi
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Cream Cheese Sushi?
Tomato Cream Cheese Sushi is a contemporary take on sushi, with rice rolled around tomato and cream cheese, often with a sheet of nori. It is not a classic Japanese filling, but fits the modern range of vegetarian rolls found in sushi restaurants and takeaway shops around the world.
The soft, tangy cheese balances the tomato’s fresh flavour, while the rice makes each piece filling. Enjoy it as a light meal or shareable snack, with soy sauce and pickled ginger if you like. Its carbohydrates come mainly from the rice; a 100 g portion provides 156 kcal. For a lighter plate, pair a few pieces with cucumber or a simple green salad.
How Nutritious Is Tomato Cream Cheese Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Cream Cheese Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cream Cheese Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cream Cheese Sushi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cream Cheese Sushi Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.