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Tomato cream cheese sauce Calories
Creamy tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cream cheese sauce (60 g) has 67 calories. That works out to 112 calories per 100 g. It contains 3.5 g of carbs, 1.9 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tomato cream cheese sauce Nutrition Facts
Selected: 1 serving (medium) · 60 g
67
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 11% · Fat 68%
Tomato cream cheese sauce nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cream cheese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 67 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 34 kcal |
| 1 serving (small) | 45 g | 50 kcal |
| 1 serving (large) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (medium) | 200 g | 224 kcal |
| 1 cup (large) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Tomato cream cheese sauce
What is tomato cream cheese sauce made of?
Tomato cream cheese sauce is made with tomatoes and cream cheese, usually combined with oil and seasonings such as garlic, salt, and pepper. Some versions use fresh tomatoes, while others start with canned tomatoes or tomato paste.
How do you make tomato cream cheese sauce from scratch?
To make tomato cream cheese sauce, cook chopped tomatoes with a little oil until soft, then stir in cream cheese over low heat. Add garlic or herbs if you like, and avoid boiling the sauce so it stays smooth.
Can you put tomato cream cheese sauce on pasta?
Yes, tomato cream cheese sauce works well with pasta. Toss it with freshly cooked pasta and loosen it with a splash of pasta water if needed; the starch helps the creamy sauce coat the noodles.
Can tomato cream cheese sauce be used on pizza?
Yes, tomato cream cheese sauce can be used as a pizza base, though it is richer than a plain tomato sauce. Spread on a thin layer, add toppings, and bake; too much sauce can make the crust soggy.
How do you stop tomato cream cheese sauce from curdling?
Keep tomato cream cheese sauce smooth by heating it gently and stirring continuously after adding the cream cheese. Do not let it boil, and thin it with a little warm water or pasta water if it gets too thick.
What can you use instead of cream cheese in tomato cream cheese sauce?
For a similar creamy texture, use mascarpone or a mild soft cheese in tomato cream cheese sauce. The flavor and thickness will change, so add the substitute gradually and adjust the liquid until the sauce coats a spoon.
How long does tomato cream cheese sauce last in the fridge?
Tomato cream cheese sauce keeps in the refrigerator for a few days when placed in a covered container and chilled promptly. Reheat only the portion you plan to eat, and discard it if it develops an unusual smell or appearance.
Can you freeze tomato cream cheese sauce?
Yes, you can freeze tomato cream cheese sauce, but cream cheese may separate or turn grainy after thawing. Defrost it in the refrigerator, then warm it slowly while whisking; a splash of water can help bring it together.
Which pasta shapes go best with tomato cream cheese sauce?
Short pasta shapes such as penne, fusilli, and shells hold tomato cream cheese sauce well in their grooves and curves. Long pasta also works; toss it thoroughly so the creamy sauce coats the strands.
What herbs go well in tomato cream cheese sauce?
Basil and oregano pair especially well with tomato cream cheese sauce, while parsley adds a fresher finish. Stir dried herbs in while the tomatoes cook, and add fresh herbs near the end so their flavor stays bright.
Tomato cream cheese sauce Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin A
55.2µg · 6% DV
B12
0.13µg · 5% DV
Vitamin C
4.08mg · 5% DV
Minerals
Sodium
231mg · 10% DV
Phosphorus
43mg · 6% DV
Selenium
2.76µg · 5% DV
Calcium
49mg · 5% DV
Potassium ⭐
131mg · 4% DV
Tomato cream cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cream cheese sauce
To burn the 67 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cream cheese sauce?
Tomato cream cheese sauce combines the bright, slightly tangy taste of tomatoes with the mild richness of cream cheese. It is made by blending cream cheese into a tomato base, and its seasoning and thickness can easily be adjusted at home.
The sauce is smooth and creamy, with enough tomato acidity to keep it from tasting too heavy. Toss it through hot pasta, spoon it over roasted vegetables, or serve it alongside chicken. At 112 calories per 100 g, it gets much of its richness from fat; for a lighter coating, loosen it with extra tomato or a splash of pasta water.
How Nutritious Is Tomato cream cheese sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cream cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cream cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cream cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cream cheese sauce Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.