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Tomato cracked wheat soup Calories
Warm soup with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato cracked wheat soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.7g
· 65%
Protein
1.6g
· 12%
Fat
1.4g
· 23%
Fiber
1.7g
Tomato cracked wheat soup Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.04mg · 3% DV
B3
0.55mg · 3% DV
Minerals
Sodium
150mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
3µg · 5% DV
Tomato cracked wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cracked wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cracked wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cracked wheat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cracked wheat soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Tomato cracked wheat soup
Tomato cracked wheat soup — Frequently Asked Questions
How many calories are in tomato cracked wheat soup?
Tomato cracked wheat soup contains 52 calories per 100g. You can estimate a serving by adjusting this value to the amount you eat.
How much protein does tomato cracked wheat soup have?
It provides 1.6g of protein per 100g. That makes it a modest source of protein.
Is tomato cracked wheat soup high in carbs?
It contains 8.7g of carbohydrates per 100g. Whether that is high depends on your portion size and overall meal plan.
Is tomato cracked wheat soup good for dieting?
At 52 calories per 100g, it can fit into a calorie-conscious eating pattern. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of tomato cracked wheat soup?
The glycemic index is 46. This can be useful if you are tracking the glycemic impact of foods.
Does tomato cracked wheat soup keep you full?
It contains 1.7g of fiber per 100g. Fiber can support fullness, though satiety also depends on portion size.
How much fat is in tomato cracked wheat soup?
There are 1.4g of fat per 100g. This is a relatively low fat content.
Does tomato cracked wheat soup contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is tomato cracked wheat soup vegan?
Yes, it is listed as compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. That makes it suitable for a range of dietary preferences.
Is tomato cracked wheat soup processed?
Its processing level is listed as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.