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●Low GI

Tomato cottage cheese mixture Calories

High-protein tomato and cottage cheese mixture

CALORIES

98kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Tomato cottage cheese mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 17%

Protein

11.2g

· 46%

Fat

4.1g

· 37%

Fiber

0.8g

Tomato cottage cheese mixture Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

155mg · 22% DV

Sodium

310mg · 13% DV

Selenium

7.2µg · 13% DV

Calcium

92mg · 9% DV

Tomato cottage cheese mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato cottage cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cottage cheese mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cottage cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato cottage cheese mixture Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tomato cottage cheese mixture

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67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Tomato cottage cheese mixture — Frequently Asked Questions

How many calories are in tomato cottage cheese mixture?

Tomato cottage cheese mixture contains 98 calories per 100 g. A 100 g serving provides 11.2 g of protein, 4.1 g of carbohydrates, and 4.1 g of fat.

Is tomato cottage cheese mixture good for a keto diet?

Yes, tomato cottage cheese mixture is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.