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Tomato cottage cheese mixture Calories
High-protein tomato and cottage cheese mixture
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cottage cheese mixture (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 4.9 g of carbs, 13.4 g of protein, 4.9 g of fat and 1 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cottage cheese mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
118
KCAL / 120G
Carbs
4.9g
· 2% DV
Protein
13.4g
· 27% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 46% · Fat 37%
Tomato cottage cheese mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cottage cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 118 kcal |
| 1 tablespoon (shredded) | 20 g | 20 kcal |
| 2 tablespoon (shredded) | 40 g | 39 kcal |
| 1 serving (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (diced) | 100 g | 98 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 1 cup (diced) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Tomato cottage cheese mixture
How do you make a tomato cottage cheese mixture?
To make a tomato cottage cheese mixture, chop a ripe tomato and fold it into cottage cheese. Season with black pepper and herbs, then serve fresh; draining excess tomato juice helps keep the mixture from turning watery.
What can you add to a tomato cottage cheese mixture?
You can add chopped cucumber, spring onion, parsley, or fresh basil to a tomato cottage cheese mixture. A little olive oil and black pepper also work well; add salt carefully because some cottage cheese is already salty.
How do you keep a tomato cottage cheese mixture from getting watery?
Remove the juicy seed core or drain chopped tomatoes before mixing them into cottage cheese. A tomato cottage cheese mixture also stays thicker when you combine the ingredients shortly before serving instead of leaving them together for hours.
How long does a tomato cottage cheese mixture last in the fridge?
Keep a tomato cottage cheese mixture covered in the refrigerator and eat it promptly, ideally the same day. Tomatoes release liquid as they sit, so for advance preparation, refrigerate the chopped tomato and cottage cheese separately and combine them before serving.
What herbs and spices go well in a tomato cottage cheese mixture?
Black pepper, chives, parsley, basil, and dried oregano all complement a tomato cottage cheese mixture. Add chili flakes for heat, but season gradually so the herbs do not overpower the fresh tomato and mild cheese.
Can you use a tomato cottage cheese mixture as a sandwich filling?
Yes, a tomato cottage cheese mixture works as a sandwich filling or toast topping. Drain the tomato well and use thick cottage cheese so the bread does not become soggy; lettuce or cucumber can add extra crunch.
Can you make a tomato cottage cheese mixture ahead of time?
You can prepare the components ahead, but mix them close to serving time for the best texture. Store the chopped tomato and cottage cheese separately in covered containers in the refrigerator, then season and combine them when needed.
What kind of cottage cheese is best for a tomato cottage cheese mixture?
Regular cottage cheese works well in a tomato cottage cheese mixture, and a thicker curd gives it a less runny texture. If your cottage cheese is very wet, drain it briefly; mash the curds if you prefer a smoother spread.
Is a tomato cottage cheese mixture a good breakfast?
Yes, a tomato cottage cheese mixture makes a quick breakfast, especially served on toast or alongside eggs and vegetables. Prepare it fresh so the tomatoes stay bright and the cottage cheese retains its creamy texture.
Can you eat a tomato cottage cheese mixture warm?
Yes, but it is usually best served cold or at room temperature. Heating a tomato cottage cheese mixture can make the cottage cheese separate and the tomatoes release more liquid, so add it to a warm dish just before serving.
Tomato cottage cheese mixture Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
Biotin
3.84µg · 13% DV
Vitamin C
8.16mg · 9% DV
Minerals
Phosphorus
186mg · 27% DV
Sodium
372mg · 16% DV
Selenium
8.64µg · 16% DV
Calcium
110mg · 11% DV
Potassium ⭐
252mg · 7% DV
Tomato cottage cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cottage cheese mixture
To burn the 118 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cottage cheese mixture?
Domatesli lor karışımı is a Turkish-style mixture of chopped tomato and lor, a mild, fresh curd cheese. It is easy to make at home, and some versions include olive oil, herbs or spring onion. Lor has a soft, crumbly texture, while ripe tomato adds juiciness and a gentle tang.
In Turkey, it is often served at breakfast with bread, olives and greens, or as a simple light meal or meze. You can spoon it onto toast or serve it alongside other dishes. Its nutritional character is notably protein-rich for a fresh, vegetable-forward mixture. For a lighter version, use just a little oil and add extra herbs or leafy greens.
How Nutritious Is Tomato cottage cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cottage cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cottage cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cottage cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cottage cheese mixture Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.