Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
Tomato çiğ köfte Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tomato çiğ köfte has 170 calories. It contains 30.8 g of carbs, 4.3 g of protein, 3.8 g of fat and 6.1 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Tomato çiğ köfte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.8g
· 11% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Tomato çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 6.1 g | 22% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tomato çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (medium) | 45 g | 77 kcal |
| 1 piece (large) | 65 g | 111 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 pack (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tomato çiğ köfte
What is tomato çiğ köfte?
Tomato çiğ köfte is a Turkish bulgur dish shaped into small, ridged portions and seasoned with tomato, pepper paste, and spices. The modern version is generally made without meat and is commonly served as a snack or light meal.
How do you make tomato çiğ köfte?
To make tomato çiğ köfte, knead fine bulgur with grated tomato or tomato paste, onion, isot pepper, and seasonings until the bulgur softens and the mixture holds together. Add liquid gradually so the mixture stays firm enough to shape.
Is tomato çiğ köfte made with meat?
Tomato çiğ köfte is usually meat-free, with fine bulgur and tomato forming its base. Recipes and shop products can vary, so ask the maker about the ingredients if you need to know whether a particular batch contains meat.
How do you eat tomato çiğ köfte?
Tomato çiğ köfte is commonly eaten wrapped in lettuce or lavash, often with lemon and fresh herbs. You can serve the shaped pieces as a snack or make them into a dürüm; a squeeze of lemon adds brightness.
What ingredients go into tomato çiğ köfte?
Tomato çiğ köfte typically contains fine bulgur, tomato or tomato paste, onion, isot or another pepper, oil, and seasonings. Some recipes add parsley, scallions, pomegranate molasses, or lemon, so the exact flavor and texture vary.
Is tomato çiğ köfte spicy?
Tomato çiğ köfte can be spicy because isot and other pepper seasonings are common ingredients. The heat varies by recipe; when making it at home, add the pepper gradually and taste as you knead so the tomato flavor is not overwhelmed.
What kind of bulgur is used in tomato çiğ köfte?
Tomato çiğ köfte is made with fine bulgur, often sold as fine köftelik bulgur. Coarser bulgur takes longer to soften and can leave the mixture uneven, making it harder to form the characteristic compact pieces.
What is the difference between tomato çiğ köfte and regular çiğ köfte?
Tomato çiğ köfte gets moisture and a fresh, mildly tangy flavor from tomato, while other çiğ köfte recipes may lean more heavily on pepper paste and spices. Recipes vary, so the names do not guarantee one fixed ingredient list.
How long does tomato çiğ köfte keep in the refrigerator?
Keep tomato çiğ köfte covered in the refrigerator and aim to eat it by the next day. Tomato and fresh herbs can release water and soften the bulgur over time; do not keep a batch that has been left out for hours.
Can you freeze tomato çiğ köfte?
Yes, you can freeze tomato çiğ köfte, although thawing may make it softer as the tomato releases moisture. Freeze it before adding fresh herbs, thaw it in the refrigerator, and add fresh lettuce or herbs when serving.
Tomato çiğ köfte Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B3
1.55mg · 10% DV
Vitamin E
1.25mg · 8% DV
Minerals
Manganese
0.82mg · 36% DV
Sodium
620mg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
315mg · 9% DV
Tomato çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato çiğ köfte
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato çiğ köfte?
Tomato çiğ köfte is a meat-free take on çiğ köfte, a dish associated with southeastern Turkey. It is made by kneading fine bulgur with tomato, pepper paste and spices; the tomato adds moisture as well as a fresh, gently tangy flavour. Recipes vary, but the mixture is shaped into small, ridged portions by hand.
It is usually eaten wrapped in lettuce leaves or flatbread, with lemon and fresh herbs. Its spicy, savoury taste and soft, slightly grainy texture make it a popular casual meal or snack. Bulgur contributes fibre and plant protein, while carbohydrates make up most of its energy. For a lighter serving, use lettuce instead of flatbread and add plenty of salad greens.
How Nutritious Is Tomato çiğ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Tomato çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato çiğ köfte Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Tomato çiğ köfte
Foods Similar to Tomato çiğ köfte
Have another question about Tomato çiğ köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.