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Tomato chicken wings Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tomato chicken wings (150 g) has 318 calories. That works out to 212 calories per 100 g. It contains 5.1 g of carbs, 28.8 g of protein, 20.1 g of fat and 1 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato chicken wings Nutrition Facts
Selected: 2 piece (medium) · 150 g
318
KCAL / 150G
Carbs
5.1g
· 2% DV
Protein
28.8g
· 58% DV
Fat
20.1g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 36% · Fat 58%
Tomato chicken wings nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 159 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 100 g | 100 g | 212 kcal |
| 1 piece (large) | 105 g | 223 kcal |
| 2 piece (medium) | 150 g | 318 kcal |
| 1 serving (medium) | 150 g | 318 kcal |
| 1 cup (chopped) | 180 g | 382 kcal |
| 3 piece (large) | 225 g | 477 kcal |
| 1 serving (large) | 250 g | 530 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Tomato chicken wings
How do you make tomato chicken wings?
Tomato chicken wings are made by cooking chicken wings with tomatoes, garlic, oil, and seasonings. Coat the wings in the mixture, then bake or simmer them until fully cooked. Fresh chopped tomatoes make a looser sauce, while tomato paste gives a richer, thicker coating.
How do you get crispy tomato chicken wings?
For crispy tomato chicken wings, pat the wings dry and cook them spaced apart so moisture can escape. Tomato sauce softens the skin, so roast the wings first and brush on a small amount of sauce near the end, or serve extra sauce on the side.
Can you cook tomato chicken wings in an air fryer?
Yes, tomato chicken wings can be cooked in an air fryer. Arrange them in a single layer and avoid coating them heavily at the start, since sugary or thick tomato sauce can scorch. Add more sauce toward the end, once the wings are nearly cooked.
Should tomato chicken wings be baked with fresh tomatoes or tomato sauce?
Either fresh tomatoes or prepared tomato sauce works for tomato chicken wings. Fresh tomatoes release more liquid as they cook, while a smooth sauce clings more closely to the wings. If the sauce is thin, cook it down separately before tossing it with the finished wings.
Can you grill tomato chicken wings?
Yes, tomato chicken wings can be grilled, but the sauce is best added late in cooking. Grill the seasoned wings over moderate heat, turning them regularly, then brush on tomato sauce near the end to limit flare-ups and prevent the sauce from burning.
What is the best marinade for tomato chicken wings?
A simple marinade for tomato chicken wings combines tomato paste, oil, garlic, paprika, and black pepper. Coat the raw wings and keep them chilled while they marinate. Discard marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.
How can you tell when tomato chicken wings are done?
Tomato chicken wings are done when the thickest part of the meat reaches 165°F (74°C), measured with a food thermometer without touching the bone. The juices should run clear, but appearance alone is less reliable than checking the internal temperature.
What should you serve with tomato chicken wings?
Tomato chicken wings go well with coleslaw, a green salad, roasted vegetables, or rice. Bread is useful for soaking up the tomato sauce, while a fresh, crunchy side balances the wings’ rich, savory coating.
Can you freeze cooked tomato chicken wings?
Yes, cooked tomato chicken wings can be frozen in an airtight, freezer-safe container once cooled. Freeze them with their sauce to help prevent drying, then thaw them in the refrigerator and reheat until steaming hot throughout.
How do you reheat tomato chicken wings without making them soggy?
Reheat tomato chicken wings in an oven or air fryer rather than leaving them covered in the microwave. Spread them out so hot air can reach the skin, and warm any extra tomato sauce separately to keep the wings from turning soft.
Tomato chicken wings Vitamins & Minerals
Vitamins
B3
9.15mg · 57% DV
B6
0.52mg · 31% DV
B5
1.27mg · 25% DV
B12
0.48µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
233mg · 33% DV
Sodium
495mg · 22% DV
Zinc
2.33mg · 21% DV
Potassium ⭐
368mg · 11% DV
Tomato chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato chicken wings
To burn the 318 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato chicken wings?
Tomato chicken wings are chicken wings cooked with tomatoes, either roasted until browned or simmered so the tomato juices form a simple sauce. It is a flexible home-style dish rather than one tied to a single place, and versions appear in kitchens wherever wings and ripe tomatoes are easy to find. The meat stays juicy, while cooked tomato lends a mellow tang and a little sweetness.
Serve them hot with rice, potatoes, bread for the sauce, or a crisp salad; the seasoning can range from herbs to chilli. They are protein-rich, with 19.2 g of protein per 100 g. For a lighter plate, roast the wings and drain off excess fat, then pair them with vegetables rather than a heavy side.
How Nutritious Is Tomato chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chicken wings Contain Allergens?
No known major allergens
Which Diets Is Tomato chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato chicken wings Fat Profile
SATURATED
5.48g
MONOUNSATURATED
8.32g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.