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Tomato chicken stew Calories
High-protein chicken stew in tomato base
CALORIES
GI
POTASSIUM
FIBER
Tomato chicken stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
13.2g
· 45%
Fat
5.4g
· 42%
Fiber
0.8g
Tomato chicken stew Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Tomato chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chicken stew Contain Allergens?
No known major allergens
Which Diets Is Tomato chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato chicken stew Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Tomato chicken stew
Tomato chicken stew — Frequently Asked Questions
How many calories are in tomato chicken stew?
Tomato chicken stew contains 118 calories per 100 g. The same amount provides 13.2 g of protein, 3.8 g of carbohydrates, and 5.4 g of fat.
Is tomato chicken stew good for a low-glycemic diet?
With a glycemic index of 28, tomato chicken stew is a low-GI option. It contains 3.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.