Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light tomato soup with chicken protein
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tomato Chicken Broth Vermicelli Soup (245 g) has 132 calories. That works out to 54 calories per 100 g. It contains 17.4 g of carbs, 7.6 g of protein, 3.4 g of fat and 2 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
132
KCAL / 245G
Carbs
17.4g
· 6% DV
Protein
7.6g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 637 mg | 28% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 132 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 300 g | 162 kcal |
| 1 cup (large) | 360 g | 194 kcal |
| 1 serving (large) | 450 g | 243 kcal |
| 2 cup (double) | 490 g | 265 kcal |
Calculated from 54 calories per 100 g.
Tomato chicken broth vermicelli soup is made by briefly cooking tomato or tomato paste in a little oil, then adding chicken broth. Bring it to a boil, add the vermicelli, and cook until tender. Add the noodles close to serving so they do not become overly soft.
Tomato chicken broth vermicelli soup is usually made with thin vermicelli noodles. Small pasta such as orzo can work as a substitute, but it gives the soup a different, more substantial texture and may need a different cooking time.
Yes, cooked shredded chicken can be added to tomato chicken broth vermicelli soup. Stir it in near the end, just long enough to heat through; adding it earlier is unnecessary if the meat is already cooked and can make it dry.
Either works in tomato chicken broth vermicelli soup. Tomato paste gives a deeper, more concentrated flavor, while fresh grated or chopped tomatoes make the broth taste lighter. If using fresh tomatoes, cook them until softened before adding the broth.
The vermicelli in tomato chicken broth vermicelli soup keeps absorbing liquid after cooking, so it swells as the soup sits. Cook the noodles just before serving when possible, or store cooked noodles separately from the broth to preserve their texture.
Yes, tomato chicken broth vermicelli soup can be frozen, but the noodles may turn soft after thawing. For a better texture, freeze the tomato-and-chicken broth without vermicelli and cook fresh noodles in it after reheating.
Tomato chicken broth vermicelli soup pairs well with crusty bread, a simple salad, or a sandwich. Because it already contains noodles and chicken broth, a light side is often enough; serve it as a starter or as part of a simple lunch.
Tomato chicken broth vermicelli soup keeps for about 3–4 days in a covered container in the refrigerator when cooled and stored promptly. Reheat only the portion you plan to eat; the vermicelli will continue to soften in the broth during storage.
Tomato chicken broth vermicelli soup can be comforting when you have a cold, and its warm broth contributes fluid. It does not cure or shorten the infection. Seek medical advice if symptoms are severe, persistent, or worrying.
Yes, you can make tomato chicken broth vermicelli soup with vegetable broth or water instead. The flavor will be less savory, so sautéing the tomato well and seasoning the broth thoughtfully can help give the soup more depth.
Vitamins
B3
3.19mg · 20% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
B5
0.47mg · 9% DV
Minerals
Sodium
637mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.15mg · 17% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
314mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato chicken broth vermicelli soup combines tomato and chicken broth with fine noodles; some versions also include pieces of chicken. It is a simple, home-style soup rather than one fixed recipe, so its thickness and the amount of chicken can vary.
In Turkey, it is commonly served hot as a first course at lunch or dinner, or as a light meal with bread. A squeeze of lemon or a little parsley works well at the table. The broth gives it savoury depth, while the vermicelli makes it more substantial than a plain tomato soup. At 54 calories per 100 g, it is relatively light; use a modest amount of oil if you want to keep it that way.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.83g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.