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●Low GI

Tomato Chicken Broth Vermicelli Soup Calories

Light tomato soup with chicken protein

In season: Spring · Autumn · Winter

CALORIES · 100 G

54kcal

GI

45low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Tomato Chicken Broth Vermicelli Soup (245 g) has 132 calories. That works out to 54 calories per 100 g. It contains 17.4 g of carbs, 7.6 g of protein, 3.4 g of fat and 2 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tomato Chicken Broth Vermicelli Soup Nutrition Facts

Selected: 1 cup (medium) · 245 g

132

KCAL / 245G

Carbs

17.4g

· 6% DV

Protein

7.6g

· 15% DV

Fat

3.4g

· 4% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 23% · Fat 24%

Tomato Chicken Broth Vermicelli Soup nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories132 kcal
Total fat3.4 g4%
Saturated fat0.83 g4%
Trans fat0.02 g
Sodium637 mg28%
Total carbohydrate17.4 g6%
Fiber2 g7%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato Chicken Broth Vermicelli Soup?

ServingAmountCalories
1 cup (medium)245 g132 kcal
100 g100 g54 kcal
1 cup (small)180 g97 kcal
1 serving (medium)300 g162 kcal
1 cup (large)360 g194 kcal
1 serving (large)450 g243 kcal
2 cup (double)490 g265 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Tomato Chicken Broth Vermicelli Soup

How do you make tomato chicken broth vermicelli soup?

Tomato chicken broth vermicelli soup is made by briefly cooking tomato or tomato paste in a little oil, then adding chicken broth. Bring it to a boil, add the vermicelli, and cook until tender. Add the noodles close to serving so they do not become overly soft.

What kind of noodles are used in tomato chicken broth vermicelli soup?

Tomato chicken broth vermicelli soup is usually made with thin vermicelli noodles. Small pasta such as orzo can work as a substitute, but it gives the soup a different, more substantial texture and may need a different cooking time.

Can you add cooked chicken to tomato chicken broth vermicelli soup?

Yes, cooked shredded chicken can be added to tomato chicken broth vermicelli soup. Stir it in near the end, just long enough to heat through; adding it earlier is unnecessary if the meat is already cooked and can make it dry.

Should tomato chicken broth vermicelli soup use fresh tomatoes or tomato paste?

Either works in tomato chicken broth vermicelli soup. Tomato paste gives a deeper, more concentrated flavor, while fresh grated or chopped tomatoes make the broth taste lighter. If using fresh tomatoes, cook them until softened before adding the broth.

Why do the noodles swell in tomato chicken broth vermicelli soup?

The vermicelli in tomato chicken broth vermicelli soup keeps absorbing liquid after cooking, so it swells as the soup sits. Cook the noodles just before serving when possible, or store cooked noodles separately from the broth to preserve their texture.

Can you freeze tomato chicken broth vermicelli soup?

Yes, tomato chicken broth vermicelli soup can be frozen, but the noodles may turn soft after thawing. For a better texture, freeze the tomato-and-chicken broth without vermicelli and cook fresh noodles in it after reheating.

What do you serve with tomato chicken broth vermicelli soup?

Tomato chicken broth vermicelli soup pairs well with crusty bread, a simple salad, or a sandwich. Because it already contains noodles and chicken broth, a light side is often enough; serve it as a starter or as part of a simple lunch.

How long does tomato chicken broth vermicelli soup last in the refrigerator?

Tomato chicken broth vermicelli soup keeps for about 3–4 days in a covered container in the refrigerator when cooled and stored promptly. Reheat only the portion you plan to eat; the vermicelli will continue to soften in the broth during storage.

Is tomato chicken broth vermicelli soup a good meal when you have a cold?

Tomato chicken broth vermicelli soup can be comforting when you have a cold, and its warm broth contributes fluid. It does not cure or shorten the infection. Seek medical advice if symptoms are severe, persistent, or worrying.

Can you make tomato chicken broth vermicelli soup without chicken broth?

Yes, you can make tomato chicken broth vermicelli soup with vegetable broth or water instead. The flavor will be less savory, so sautéing the tomato well and seasoning the broth thoughtfully can help give the soup more depth.

Tomato Chicken Broth Vermicelli Soup Vitamins & Minerals

Vitamins

B3

3.19mg · 20% DV

B6

0.22mg · 13% DV

B2

0.12mg · 9% DV

B5

0.47mg · 9% DV

Minerals

Sodium

637mg · 28% DV

Selenium

14µg · 25% DV

Copper

0.15mg · 17% DV

Phosphorus

105mg · 15% DV

Potassium ⭐

314mg · 9% DV

Tomato Chicken Broth Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Chicken Broth Vermicelli Soup

To burn the 132 calories in 1 cup (medium) (245 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Chicken Broth Vermicelli Soup?

Tomato chicken broth vermicelli soup combines tomato and chicken broth with fine noodles; some versions also include pieces of chicken. It is a simple, home-style soup rather than one fixed recipe, so its thickness and the amount of chicken can vary.

In Turkey, it is commonly served hot as a first course at lunch or dinner, or as a light meal with bread. A squeeze of lemon or a little parsley works well at the table. The broth gives it savoury depth, while the vermicelli makes it more substantial than a plain tomato soup. At 54 calories per 100 g, it is relatively light; use a modest amount of oil if you want to keep it that way.

How Nutritious Is Tomato Chicken Broth Vermicelli Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Chicken Broth Vermicelli Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Chicken Broth Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Chicken Broth Vermicelli Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Chicken Broth Vermicelli Soup Fat Profile

SATURATED

0.83g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.