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Tomato Cheese Lavash Toast Calories
A hot toast made with lavash bread, cheese, and tomato.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato Cheese Lavash Toast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9.8 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato Cheese Lavash Toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.8g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Tomato Cheese Lavash Toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato Cheese Lavash Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (extra small) | 70 g | 154 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 1 piece (jumbo) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tomato Cheese Lavash Toast
How do you make Tomato Cheese Lavash Toast?
Tomato Cheese Lavash Toast is made by filling lavash with sliced tomato and grated cheese, folding it, then toasting until crisp and melted. Cook it in a pan or sandwich press over moderate heat so the lavash browns before the cheese burns.
What cheese works best in Tomato Cheese Lavash Toast?
A mild, good-melting cheese works best in Tomato Cheese Lavash Toast. Kashar or mozzarella gives a stretchy filling; a sharper cheese can add more flavor, but combining it with a melting cheese helps keep the filling soft.
Can you make Tomato Cheese Lavash Toast in a pan?
Yes, Tomato Cheese Lavash Toast cooks well in a pan. Use medium heat, place the folded lavash seam-side down, and press it gently with a spatula; turn it once the underside is golden and the cheese has started to melt.
How do you stop Tomato Cheese Lavash Toast from getting soggy?
To keep Tomato Cheese Lavash Toast from getting soggy, use firm tomatoes and slice them thinly. Remove excess seeds or juice, put the tomato between layers of cheese, and toast the lavash soon after assembling it.
Can you make Tomato Cheese Lavash Toast in an air fryer?
Yes, Tomato Cheese Lavash Toast can be cooked in an air fryer. Fold and secure the lavash so the filling stays inside, then cook until the outside is crisp and the cheese melts; check it early because thin lavash browns quickly.
What can you add to Tomato Cheese Lavash Toast?
You can add herbs, sliced olives, peppers, or cooked sausage to Tomato Cheese Lavash Toast. Keep extra fillings fairly dry and use them sparingly so the lavash folds easily and stays crisp instead of splitting or becoming soggy.
What should you serve with Tomato Cheese Lavash Toast?
Tomato Cheese Lavash Toast goes well with a green salad, sliced cucumber, or plain yogurt. For a simple breakfast, serve it hot with tea; for lunch, add a salad to balance the rich, melted-cheese filling.
Can you make Tomato Cheese Lavash Toast ahead of time?
It is better to assemble Tomato Cheese Lavash Toast just before cooking, since tomato juice can soften the lavash while it sits. You can prepare the sliced ingredients ahead, keep them chilled separately, and fill the bread when ready to toast.
How do you reheat leftover Tomato Cheese Lavash Toast?
Reheat leftover Tomato Cheese Lavash Toast in a dry skillet or toaster oven until hot and crisp. Refrigerate leftovers in a covered container and eat them within a few days; microwaving warms the cheese but tends to make the lavash soft.
Is Tomato Cheese Lavash Toast a good breakfast?
Yes, Tomato Cheese Lavash Toast can be a convenient breakfast, especially when served with fresh vegetables or fruit. It is best cooked just before eating so the lavash stays crisp and the cheese is warm.
Tomato Cheese Lavash Toast Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
504mg · 22% DV
Calcium
216mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
252mg · 7% DV
Tomato Cheese Lavash Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Cheese Lavash Toast
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Cheese Lavash Toast?
Tomato Cheese Lavash Toast is made by filling thin lavash bread with tomato and melting cheese, then toasting it in a press or pan. The Turkish version commonly uses kaşar, a mild, semi-hard cheese that melts well; the thin bread cooks quickly and turns crisp at the edges.
It is best served hot, with a browned outside and soft, cheesy centre. In Turkey, it makes an easy breakfast or a quick bite alongside tea; elsewhere, it works just as well as a simple lunch or snack. The lavash provides most of the carbohydrates, while the cheese contributes protein and fat. For a lighter toast, use a modest amount of cheese and add extra tomato or fresh greens.
How Nutritious Is Tomato Cheese Lavash Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Cheese Lavash Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheese Lavash Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheese Lavash Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cheese Lavash Toast Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.