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Tomato Cheese Chicken Calories
A protein-rich chicken dish prepared with tomato sauce and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Cheese Chicken (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 8 g of carbs, 58.8 g of protein, 20.5 g of fat and 1.5 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato Cheese Chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
8g
· 3% DV
Protein
58.8g
· 118% DV
Fat
20.5g
· 26% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 52% · Fat 41%
Tomato Cheese Chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 58.8 g | 118% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Cheese Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 1 ounce (medium) | 28.4 g | 51 kcal |
| 4 tablespoon (chopped) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 150 g | 270 kcal |
| 1 serving (small) | 180 g | 324 kcal |
| 1 piece (large) | 220 g | 396 kcal |
| 1 cup (chopped) | 240 g | 432 kcal |
| 1 serving (large) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tomato Cheese Chicken
How do you make Tomato Cheese Chicken?
Tomato Cheese Chicken is made by cooking chicken in tomato sauce and topping it with cheese until melted. Brown the chicken first, add the sauce, and finish covered on the stove or uncovered in the oven for a browned cheese topping.
What cheese works best in Tomato Cheese Chicken?
Mozzarella works well in Tomato Cheese Chicken when you want a stretchy, mild topping. Cheddar gives it a sharper flavor and browns readily, while Parmesan adds a salty finish when combined with a softer melting cheese.
Can you make Tomato Cheese Chicken with chicken thighs instead of breasts?
Yes, Tomato Cheese Chicken can be made with either thighs or breasts. Boneless thighs tend to stay juicier while simmering in the sauce, whereas breasts cook faster and have a leaner texture; cut the pieces evenly so they cook at the same rate.
Is Tomato Cheese Chicken better baked or cooked on the stovetop?
Tomato Cheese Chicken works well either baked or cooked on the stovetop. A skillet is convenient for a quick one-pan meal, while baking is useful for melting and browning the cheese evenly over the sauce.
What should you serve with Tomato Cheese Chicken?
Tomato Cheese Chicken pairs well with pasta, rice, or roasted vegetables, all of which complement its tomato sauce. Serve it with crusty bread to mop up the sauce, or add a green salad for a fresher side.
Can you use canned tomatoes in Tomato Cheese Chicken?
Yes, canned tomatoes are a convenient choice for Tomato Cheese Chicken and give the sauce a consistent flavor. Use crushed tomatoes for a smoother sauce or diced tomatoes for more texture; fresh ripe tomatoes also work when in season.
How do you keep Tomato Cheese Chicken from drying out?
To keep Tomato Cheese Chicken moist, avoid overcooking the chicken, especially if you use breast meat. Cut it into evenly sized pieces, brown it briefly, then let it finish gently in the sauce and remove it from the heat once cooked.
Can Tomato Cheese Chicken be made ahead?
Yes, Tomato Cheese Chicken can be prepared ahead by cooking the chicken and sauce, then refrigerating them in a covered container. Reheat the mixture thoroughly and add the cheese near the end so it melts fresh rather than becoming overcooked.
How long does leftover Tomato Cheese Chicken keep, and how should you reheat it?
Store leftover Tomato Cheese Chicken promptly in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet over low heat or in the microwave until hot throughout; add a splash of water if the sauce has thickened.
Can you freeze Tomato Cheese Chicken?
Yes, Tomato Cheese Chicken can be frozen, although the cheese may become slightly grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly. For the best texture, add fresh cheese after thawing.
Tomato Cheese Chicken Vitamins & Minerals
Vitamins
B3
20.5mg · 128% DV
B6
1.38mg · 81% DV
B12
1.38µg · 57% DV
B5
2.75mg · 55% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
613mg · 88% DV
Sodium
950mg · 41% DV
Zinc
3.75mg · 34% DV
Potassium ⭐
825mg · 24% DV
Tomato Cheese Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Cheese Chicken
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Cheese Chicken?
Tomato Cheese Chicken is a straightforward dish of chicken cooked in a tomato sauce and topped or finished with cheese. It does not point to one particular regional tradition; recipes vary with the cheese, seasoning and cooking method. The sauce keeps the chicken moist, while melted cheese adds a savoury, creamy finish.
It works as a weeknight main, served with rice, pasta or crusty bread, though roasted vegetables or a salad make a lighter accompaniment. The dish is rich in protein and relatively low in carbohydrates, making it filling without relying on a starchy side. For a lighter version, choose lean chicken, use just enough cheese for flavour and avoid adding extra oil.
How Nutritious Is Tomato Cheese Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Cheese Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cheese Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Cheese Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Cheese Chicken Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.