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Tomato butter noodle pilaf Calories
A carbohydrate-rich energy dish with saturated fat from butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato butter noodle pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 47 g of carbs, 7.6 g of protein, 7.6 g of fat and 2.7 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato butter noodle pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
47g
· 17% DV
Protein
7.6g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Tomato butter noodle pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.22 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato butter noodle pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 tablespoon (diced) | 18 g | 28 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 serving (medium) | 220 g | 348 kcal |
| 1.5 cup (large) | 270 g | 427 kcal |
| 1 serving (large) | 320 g | 506 kcal |
| 1 pack (large) | 400 g | 632 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Tomato butter noodle pilaf
How do you make tomato butter noodle pilaf?
Tomato butter noodle pilaf is made by briefly toasting the noodles in butter, adding tomato sauce and hot water, then cooking until tender. Let it rest off the heat so the noodles absorb the remaining moisture.
What ingredients go into tomato butter noodle pilaf?
Tomato butter noodle pilaf is typically made with noodles, butter, tomato, water or broth, and seasoning. Some versions add onion, garlic, or herbs, but the tomato-and-butter combination gives the dish its defining flavor.
How do you keep tomato butter noodle pilaf from getting mushy?
To keep tomato butter noodle pilaf from getting mushy, use only enough liquid to cook the noodles and check them as they soften. Avoid frequent stirring, which can break tender noodles and make the pilaf sticky.
Can you make tomato butter noodle pilaf with egg noodles?
Yes, tomato butter noodle pilaf works well with egg noodles, including homemade erişte-style noodles. Cooking time varies with their thickness and dryness, so taste a noodle rather than relying on a fixed time.
Should you toast the noodles for tomato butter noodle pilaf?
Yes, lightly toasting the noodles in butter is a common way to make tomato butter noodle pilaf. Stir them as they toast to prevent scorching, then add the tomato and cooking liquid.
What can you serve with tomato butter noodle pilaf?
Tomato butter noodle pilaf pairs well with a crisp salad, plain yogurt, or roasted vegetables. For a fuller meal, serve it alongside grilled chicken, beans, or another protein-rich main dish.
Can you cook tomato butter noodle pilaf in broth instead of water?
Yes, broth can replace water in tomato butter noodle pilaf and gives the noodles a more savory flavor. Use unsalted or lightly salted broth if the tomato sauce is already seasoned.
How do you store leftover tomato butter noodle pilaf?
Store leftover tomato butter noodle pilaf in a covered container in the refrigerator once it has cooled. Eat it within a few days, and discard it if it has been left at room temperature for too long.
How do you reheat tomato butter noodle pilaf without drying it out?
Reheat tomato butter noodle pilaf gently on the stovetop with a small splash of water, stirring occasionally. In a microwave, cover the dish to hold in moisture and pause to stir so it heats evenly.
Can you add vegetables to tomato butter noodle pilaf?
Yes, diced peppers, onions, or garlic can be cooked with the tomato for tomato butter noodle pilaf. Add leafy herbs near the end so their flavor stays fresh rather than cooking away.
Tomato butter noodle pilaf Vitamins & Minerals
Vitamins
Folate
75.6µg · 19% DV
B1
0.2mg · 17% DV
B3
2.25mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.56mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
117mg · 17% DV
Sodium
333mg · 14% DV
Potassium ⭐
198mg · 6% DV
Tomato butter noodle pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato butter noodle pilaf
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato butter noodle pilaf?
Tomato butter noodle pilaf is a Turkish home-style dish made by cooking erişte—short, often homemade noodles—in tomato sauce and butter, pilaf-style, until the noodles absorb the liquid. The result is tender and savoury, with the butter rounding out the tomato’s gentle tang.
It is served warm as a side or a simple meal, and pairs well with yoghurt, salad, grilled vegetables or a main protein. This is a carbohydrate-forward, energy-giving dish; butter adds to its fat content. For a lighter plate, use less butter and serve it with vegetables or beans.
How Nutritious Is Tomato butter noodle pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato butter noodle pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato butter noodle pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Tomato butter noodle pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato butter noodle pilaf Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.