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Tomato bulgur köfte Calories

Fiber-rich tomato-based bulgur köfte

CALORIES

148kcal

52medium

POTASSIUM

210mg

FIBER

4.3g

Tomato bulgur köfte Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

28.6g

· 76%

Protein

4.1g

· 11%

Fat

2.1g

· 13%

Fiber

4.3g

Tomato bulgur köfte Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.09mg · 8% DV

Vitamin C

6.8mg · 8% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

88mg · 13% DV

Selenium

6.1µg · 11% DV

Sodium

240mg · 10% DV

Tomato bulgur köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato bulgur köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato bulgur köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato bulgur köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato bulgur köfte Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Tomato bulgur köfte

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tomato bulgur köfte — Frequently Asked Questions

How many calories are in tomato bulgur köfte?

Tomato bulgur köfte contains 148 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 28.6 g of carbohydrates, and 2.1 g of fat.

Is tomato bulgur köfte suitable for a vegan diet and does it contain gluten?

Tomato bulgur köfte is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.