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Tomato biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Tomato biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 60 g | 258 kcal |
| 5 piece (large) | 75 g | 323 kcal |
| 1 pack (mini) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Tomato biscuits are made by mixing tomato or tomato paste into a biscuit dough and baking it. Recipes often add flour, fat, salt, and seasonings, but the exact ingredients and texture vary between homemade recipes and packaged products.
Tomato biscuits are usually savory, with a tangy tomato flavor and sometimes a hint of herbs or spices. Their taste depends on the recipe or brand; they are generally a different kind of snack from sweet biscuits.
Tomato biscuits pair well with cheese, dips, or soup. Serve them as a savory snack or alongside a light meal; mild cheeses and creamy dips balance the tomato flavor without overpowering it.
Yes, tomato biscuits can be eaten with tea. Their savory flavor makes them an alternative to sweet biscuits, and they also work well with a slice of cheese for a more substantial snack.
Keep tomato biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crispness, so seal the original package tightly or transfer the biscuits to a lidded container.
Yes, you can make tomato biscuits without tomato paste by using another suitable form of tomato, such as a thick tomato purée. Add it gradually, since extra liquid can make the dough sticky and change how the biscuits bake.
Homemade tomato biscuits can turn out soft if the dough is too wet, the biscuits are too thick, or they have not baked long enough. Use a thinner, even dough and let the biscuits cool completely before judging their texture.
Yes, tomato biscuits make a convenient crunchy accompaniment to soup. Their savory tomato flavor suits tomato and vegetable soups especially well; add them just before eating so they do not become soggy.
Tomato biscuits can be frozen in a sealed freezer-safe container, although freezing may affect their crisp texture. Let them thaw while still wrapped to limit condensation, then warm them briefly in the oven if they need crisping.
Crushed tomato biscuits can be used as a savory topping for soup or salads, or as a crunchy coating for baked foods. Crush them shortly before serving or using them so they do not absorb moisture and turn soft.
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
162mg · 7% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A tomato biscuit is a savoury baked snack made from dough flavoured with tomato, often using paste, dried tomato or seasoning; recipes vary, and there is no single traditional formula. It is usually crisp and lightly crumbly, with a tangy, mildly savoury flavour rather than the sweetness of a dessert biscuit. In many places, it works as a snack with tea or coffee, or alongside soup, cheese and dips. Its energy comes mainly from carbohydrates, with 67 g per 100 g. For a more substantial snack, serve a few with fresh vegetables or a simple yoghurt dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.