EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, flat tomato biscuits with a muted orange-red surface, lightly browned edges, and a dry, crumbly texture are arranged on a plate.

Tomato biscuit Calories

Tomato biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

2 piece (medium) of Tomato biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Tomato biscuit Nutrition Facts

Selected: 2 piece (medium) · 30 g

129

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

2.3g

· 5% DV

Fat

4.2g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Tomato biscuit nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.2 g5%
Saturated fat1.08 g5%
Trans fat0.03 g
Sodium162 mg7%
Total carbohydrate20.1 g7%
Fiber1.1 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Tomato biscuit?

ServingAmountCalories
2 piece (medium)30 g129 kcal
1 piece (small)15 g65 kcal
1 serving (medium)30 g129 kcal
4 piece (large)60 g258 kcal
5 piece (large)75 g323 kcal
1 pack (mini)80 g344 kcal
100 g100 g430 kcal
1 pack (jumbo)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Tomato biscuit

How do you make tomato biscuits?

Tomato biscuits are made by mixing tomato or tomato paste into a biscuit dough and baking it. Recipes often add flour, fat, salt, and seasonings, but the exact ingredients and texture vary between homemade recipes and packaged products.

What do tomato biscuits taste like?

Tomato biscuits are usually savory, with a tangy tomato flavor and sometimes a hint of herbs or spices. Their taste depends on the recipe or brand; they are generally a different kind of snack from sweet biscuits.

What can you serve with tomato biscuits?

Tomato biscuits pair well with cheese, dips, or soup. Serve them as a savory snack or alongside a light meal; mild cheeses and creamy dips balance the tomato flavor without overpowering it.

Can you eat tomato biscuits with tea?

Yes, tomato biscuits can be eaten with tea. Their savory flavor makes them an alternative to sweet biscuits, and they also work well with a slice of cheese for a more substantial snack.

How should you store tomato biscuits after opening?

Keep tomato biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crispness, so seal the original package tightly or transfer the biscuits to a lidded container.

Can you make tomato biscuits at home without tomato paste?

Yes, you can make tomato biscuits without tomato paste by using another suitable form of tomato, such as a thick tomato purée. Add it gradually, since extra liquid can make the dough sticky and change how the biscuits bake.

Why are my homemade tomato biscuits soft instead of crisp?

Homemade tomato biscuits can turn out soft if the dough is too wet, the biscuits are too thick, or they have not baked long enough. Use a thinner, even dough and let the biscuits cool completely before judging their texture.

Can tomato biscuits be served with soup?

Yes, tomato biscuits make a convenient crunchy accompaniment to soup. Their savory tomato flavor suits tomato and vegetable soups especially well; add them just before eating so they do not become soggy.

Can tomato biscuits be frozen?

Tomato biscuits can be frozen in a sealed freezer-safe container, although freezing may affect their crisp texture. Let them thaw while still wrapped to limit condensation, then warm them briefly in the oven if they need crisping.

How can you use crushed tomato biscuits?

Crushed tomato biscuits can be used as a savory topping for soup or salads, or as a crunchy coating for baked foods. Crush them shortly before serving or using them so they do not absorb moisture and turn soft.

Tomato biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.45mg · 3% DV

B2

0.04mg · 3% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

162mg · 7% DV

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

36mg · 1% DV

Tomato biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato biscuit

To burn the 129 calories in 2 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato biscuit?

A tomato biscuit is a savoury baked snack made from dough flavoured with tomato, often using paste, dried tomato or seasoning; recipes vary, and there is no single traditional formula. It is usually crisp and lightly crumbly, with a tangy, mildly savoury flavour rather than the sweetness of a dessert biscuit. In many places, it works as a snack with tea or coffee, or alongside soup, cheese and dips. Its energy comes mainly from carbohydrates, with 67 g per 100 g. For a more substantial snack, serve a few with fresh vegetables or a simple yoghurt dip.

How Nutritious Is Tomato biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato biscuit Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

Compare Tomato biscuit

🍅🍪vs🧴
Tomato biscuit vs Hawthorn Vinegar412 kcal more per 100 g
→
🍅🍪vs🌯
Tomato biscuit vs Tantuni220 kcal more per 100 g
→
🍅🍪vs🌯
Tomato biscuit vs Chicken Wrap235 kcal more per 100 g
→
🍅🍪vs🍫
Tomato biscuit vs Protein Bar80 kcal more per 100 g
→

Foods Similar to Tomato biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tomato biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.