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A compact, roughly rectangular portion of processed beef, reddish-brown with a smooth, dense surface and visible red tomato flecks, rests on a plain plate.
●Low GI
💪High Protein

Tomato Beef Form Calories

High-protein processed beef product with tomato

CALORIES · 100 G

185kcal

GI

18low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Tomato Beef Form (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 4.3 g of carbs, 15.8 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Tomato Beef Form Nutrition Facts

Selected: 1 piece (medium) · 90 g

167

KCAL / 90G

Carbs

4.3g

· 2% DV

Protein

15.8g

· 32% DV

Fat

9.5g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 38% · Fat 52%

Tomato Beef Form nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories167 kcal
Total fat9.5 g12%
Saturated fat3.69 g18%
Trans fat0.32 g
Sodium378 mg16%
Total carbohydrate4.3 g2%
Fiber0.7 g3%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato Beef Form?

ServingAmountCalories
1 piece (medium)90 g167 kcal
1 piece (small)60 g111 kcal
100 g100 g185 kcal
½ cup (medium)120 g222 kcal
1 piece (large)130 g241 kcal
1 serving (medium)150 g278 kcal
1 serving (large)220 g407 kcal
1 cup (large)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Tomato Beef Form

What is Tomato Beef Form?

Tomato Beef Form is a processed beef product with tomato. It is shaped rather than sold as plain ground beef, so its texture and best uses can differ; follow the package directions for preparation.

Is Tomato Beef Form ready to eat?

Do not assume Tomato Beef Form is ready to eat. Check whether the package identifies it as cooked or ready-to-eat; if it requires cooking, follow its instructions before serving.

How do you cook Tomato Beef Form without drying it out?

Cook Tomato Beef Form according to the package directions, since the required method depends on whether it is already cooked. Avoid overcrowding the pan so it heats evenly, and stop cooking once it is safely heated through.

Can you put Tomato Beef Form in a sandwich?

Yes, Tomato Beef Form can be used in a sandwich once it is ready to eat or has been cooked as directed. Pair it with crisp vegetables or a mild spread so the tomato-beef flavor stays prominent.

Can Tomato Beef Form replace ground beef in pasta sauce?

Usually not as a direct replacement: Tomato Beef Form is already shaped and may not crumble or blend into sauce like ground beef. You can add cooked pieces to pasta, but use ground beef when a sauce needs loose mince.

What ingredients are in Tomato Beef Form?

Tomato Beef Form contains beef and tomato, but the exact recipe may include other ingredients such as seasonings. The product name alone does not establish the full ingredient list, so use the package information for recipe-specific details.

How should you store Tomato Beef Form after opening?

Keep opened Tomato Beef Form covered in the refrigerator and follow the package’s use-by guidance for opened product. Discard it if its smell, color, or texture changes noticeably rather than tasting it to check.

Can you freeze Tomato Beef Form?

Yes, Tomato Beef Form can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator, use it promptly after thawing, and do not refreeze it once thawed.

Why does Tomato Beef Form release liquid in a pan?

Tomato Beef Form can release moisture as it heats, including moisture from its tomato component. Cook it in a sufficiently hot pan without crowding, and avoid adding extra liquid unless the recipe calls for it.

What should you serve with Tomato Beef Form?

Serve Tomato Beef Form with roasted vegetables, a green salad, or a simple grain side. These let its tomato flavor stand out; add extra salt cautiously because the product is processed and may already be seasoned.

Tomato Beef Form Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

B3

4.14mg · 26% DV

B6

0.31mg · 18% DV

B2

0.16mg · 12% DV

Minerals

Zinc

3.42mg · 31% DV

Selenium

14µg · 25% DV

Phosphorus

158mg · 23% DV

Sodium

378mg · 16% DV

Potassium ⭐

279mg · 8% DV

Tomato Beef Form Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Beef Form

To burn the 167 calories in 1 piece (medium) (90 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Beef Form?

Tomato beef form is a shaped beef product seasoned with tomato, made for convenient meals rather than a traditional regional dish. Its exact ingredients and texture can vary by product, so check the package for details.

The flavour combines savoury beef with tomato’s gentle tang. It can be warmed in a pan and served at breakfast, tucked into a sandwich, or paired with vegetables for a quick lunch or dinner. It is protein-forward, with 17.5 g of protein per 100 g. For a lighter plate, serve it with plenty of fresh or cooked vegetables instead of a rich sauce.

How Nutritious Is Tomato Beef Form?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Beef Form Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Beef Form Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Beef Form Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Beef Form Fat Profile

SATURATED

3.69g

MONOUNSATURATED

3.96g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Tomato Beef Form

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Foods Similar to Tomato Beef Form

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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🍟

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Nutrition data compiled from USDA FoodData Central and scientific sources.