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High-protein processed beef product with tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato Beef Form (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 4.3 g of carbs, 15.8 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
4.3g
· 2% DV
Protein
15.8g
· 32% DV
Fat
9.5g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 38% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| ½ cup (medium) | 120 g | 222 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 cup (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Tomato Beef Form is a processed beef product with tomato. It is shaped rather than sold as plain ground beef, so its texture and best uses can differ; follow the package directions for preparation.
Do not assume Tomato Beef Form is ready to eat. Check whether the package identifies it as cooked or ready-to-eat; if it requires cooking, follow its instructions before serving.
Cook Tomato Beef Form according to the package directions, since the required method depends on whether it is already cooked. Avoid overcrowding the pan so it heats evenly, and stop cooking once it is safely heated through.
Yes, Tomato Beef Form can be used in a sandwich once it is ready to eat or has been cooked as directed. Pair it with crisp vegetables or a mild spread so the tomato-beef flavor stays prominent.
Usually not as a direct replacement: Tomato Beef Form is already shaped and may not crumble or blend into sauce like ground beef. You can add cooked pieces to pasta, but use ground beef when a sauce needs loose mince.
Tomato Beef Form contains beef and tomato, but the exact recipe may include other ingredients such as seasonings. The product name alone does not establish the full ingredient list, so use the package information for recipe-specific details.
Keep opened Tomato Beef Form covered in the refrigerator and follow the package’s use-by guidance for opened product. Discard it if its smell, color, or texture changes noticeably rather than tasting it to check.
Yes, Tomato Beef Form can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator, use it promptly after thawing, and do not refreeze it once thawed.
Tomato Beef Form can release moisture as it heats, including moisture from its tomato component. Cook it in a sufficiently hot pan without crowding, and avoid adding extra liquid unless the recipe calls for it.
Serve Tomato Beef Form with roasted vegetables, a green salad, or a simple grain side. These let its tomato flavor stand out; add extra salt cautiously because the product is processed and may already be seasoned.
Vitamins
B12
1.71µg · 71% DV
B3
4.14mg · 26% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.42mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Sodium
378mg · 16% DV
Potassium ⭐
279mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato beef form is a shaped beef product seasoned with tomato, made for convenient meals rather than a traditional regional dish. Its exact ingredients and texture can vary by product, so check the package for details.
The flavour combines savoury beef with tomato’s gentle tang. It can be warmed in a pan and served at breakfast, tucked into a sandwich, or paired with vegetables for a quick lunch or dinner. It is protein-forward, with 17.5 g of protein per 100 g. For a lighter plate, serve it with plenty of fresh or cooked vegetables instead of a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.