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High-protein, iron-rich beef dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato beef cubes (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 7.4 g of carbs, 38.7 g of protein, 15.5 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
38.7g
· 77% DV
Fat
15.5g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 48% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 150 g | 270 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
| 1 pack (large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
To make tomato beef cubes tender, brown the beef first, then cook it gently with the tomatoes and a lid on until a piece pulls apart easily. Keep the heat low and add hot water if the sauce dries before the beef softens.
Chuck, brisket, or another well-marbled stewing cut works well for tomato beef cubes because slow cooking helps its connective tissue soften. Cut the beef into evenly sized pieces so they cook at a similar rate.
Yes, tomato beef cubes work well in a slow cooker. For a deeper flavor, brown the beef in a pan first, then add it with the tomatoes and other ingredients; cook until the beef is fork-tender, following your cooker’s instructions.
You can use either fresh or canned tomatoes for tomato beef cubes. Fresh tomatoes give a lighter, less uniform sauce, while canned tomatoes are convenient and consistent; if the sauce seems thin, simmer it uncovered near the end.
Tomato beef cubes usually stay tough because the beef has not cooked long enough at a gentle temperature, or the cut is too lean. Keep simmering with the lid on and enough liquid; rushing the cooking over high heat will not tenderize it.
Serve tomato beef cubes with rice, mashed potatoes, pasta, or crusty bread to soak up the tomato sauce. A green salad or steamed vegetables make a fresh side if you want to balance the hearty main dish.
Yes, tomato beef cubes freeze well once cooled. Portion them into airtight freezer-safe containers, leaving a little room for expansion, and thaw them in the refrigerator before reheating until steaming hot.
Reheat tomato beef cubes gently in a covered saucepan with a splash of water if the sauce has thickened. Stir occasionally and heat until steaming hot throughout; the microwave also works when you cover the dish and stir partway through.
Yes, tomato beef cubes can be made ahead, and resting overnight in the refrigerator lets the sauce develop more flavor. Cool and refrigerate the dish promptly, then reheat only the portion you plan to serve.
Yes, browning the beef before adding tomatoes gives tomato beef cubes a deeper, roasted flavor. Work in batches if needed so the pieces sear rather than steam, then add the tomatoes and simmer until the beef is tender.
Vitamins
B12
3.78µg · 158% DV
B3
10.98mg · 69% DV
B6
0.68mg · 40% DV
B2
0.34mg · 26% DV
Minerals
Selenium
45µg · 82% DV
Zinc
7.92mg · 72% DV
Phosphorus
342mg · 49% DV
Iron
4.5mg · 25% DV
Potassium ⭐
666mg · 20% DV
Sodium
153mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato beef cubes are bite-sized pieces of beef cooked with tomatoes, often with onion and pepper, in a home-style dish associated with Turkish cooking. The meat is usually browned first, then simmered until tender as the tomatoes soften into a light sauce. The final texture can range from juicy and stew-like to fairly thick, depending on the cook.
The beef is savoury and tender, balanced by the tomatoes’ gentle acidity. In Turkey it is commonly served as a main dish with rice, bulgur or bread; a fresh salad makes a good accompaniment. It is a protein-rich, iron-containing choice. For a lighter plate, use only a little cooking oil and add vegetables or salad alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.56g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.