EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍅🥩

●Low GI
⚡High Potassium
💪High Protein

Tomato beef cubes Calories

High-protein, iron-rich beef dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

25low

POTASSIUM · 100 G

370mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Tomato beef cubes (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 7.4 g of carbs, 38.7 g of protein, 15.5 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Tomato beef cubes Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

7.4g

· 3% DV

Protein

38.7g

· 77% DV

Fat

15.5g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 48% · Fat 43%

Tomato beef cubes nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat15.5 g20%
Saturated fat5.94 g30%
Trans fat0.22 g
Sodium153 mg7%
Total carbohydrate7.4 g3%
Fiber1.4 g5%
Protein38.7 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tomato beef cubes?

ServingAmountCalories
1 serving (medium)180 g324 kcal
1 tablespoon (small)20 g36 kcal
100 g100 g180 kcal
1 cup (small)150 g270 kcal
1 serving (large)250 g450 kcal
1 serving (extra large)350 g630 kcal
1 pack (large)400 g720 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Tomato beef cubes

How do you make tomato beef cubes tender?

To make tomato beef cubes tender, brown the beef first, then cook it gently with the tomatoes and a lid on until a piece pulls apart easily. Keep the heat low and add hot water if the sauce dries before the beef softens.

What cut of beef is best for tomato beef cubes?

Chuck, brisket, or another well-marbled stewing cut works well for tomato beef cubes because slow cooking helps its connective tissue soften. Cut the beef into evenly sized pieces so they cook at a similar rate.

Can you make tomato beef cubes in a slow cooker?

Yes, tomato beef cubes work well in a slow cooker. For a deeper flavor, brown the beef in a pan first, then add it with the tomatoes and other ingredients; cook until the beef is fork-tender, following your cooker’s instructions.

Should you use fresh or canned tomatoes for tomato beef cubes?

You can use either fresh or canned tomatoes for tomato beef cubes. Fresh tomatoes give a lighter, less uniform sauce, while canned tomatoes are convenient and consistent; if the sauce seems thin, simmer it uncovered near the end.

Why are my tomato beef cubes still tough?

Tomato beef cubes usually stay tough because the beef has not cooked long enough at a gentle temperature, or the cut is too lean. Keep simmering with the lid on and enough liquid; rushing the cooking over high heat will not tenderize it.

What can you serve with tomato beef cubes?

Serve tomato beef cubes with rice, mashed potatoes, pasta, or crusty bread to soak up the tomato sauce. A green salad or steamed vegetables make a fresh side if you want to balance the hearty main dish.

Can you freeze tomato beef cubes?

Yes, tomato beef cubes freeze well once cooled. Portion them into airtight freezer-safe containers, leaving a little room for expansion, and thaw them in the refrigerator before reheating until steaming hot.

How do you reheat tomato beef cubes without drying them out?

Reheat tomato beef cubes gently in a covered saucepan with a splash of water if the sauce has thickened. Stir occasionally and heat until steaming hot throughout; the microwave also works when you cover the dish and stir partway through.

Can you make tomato beef cubes ahead of time?

Yes, tomato beef cubes can be made ahead, and resting overnight in the refrigerator lets the sauce develop more flavor. Cool and refrigerate the dish promptly, then reheat only the portion you plan to serve.

Do you brown the beef before adding tomatoes to tomato beef cubes?

Yes, browning the beef before adding tomatoes gives tomato beef cubes a deeper, roasted flavor. Work in batches if needed so the pieces sear rather than steam, then add the tomatoes and simmer until the beef is tender.

Tomato beef cubes Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

10.98mg · 69% DV

B6

0.68mg · 40% DV

B2

0.34mg · 26% DV

Minerals

Selenium

45µg · 82% DV

Zinc

7.92mg · 72% DV

Phosphorus

342mg · 49% DV

Iron

4.5mg · 25% DV

Potassium ⭐

666mg · 20% DV

Sodium

153mg · 7% DV

Tomato beef cubes Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato beef cubes

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato beef cubes?

Tomato beef cubes are bite-sized pieces of beef cooked with tomatoes, often with onion and pepper, in a home-style dish associated with Turkish cooking. The meat is usually browned first, then simmered until tender as the tomatoes soften into a light sauce. The final texture can range from juicy and stew-like to fairly thick, depending on the cook.

The beef is savoury and tender, balanced by the tomatoes’ gentle acidity. In Turkey it is commonly served as a main dish with rice, bulgur or bread; a fresh salad makes a good accompaniment. It is a protein-rich, iron-containing choice. For a lighter plate, use only a little cooking oil and add vegetables or salad alongside.

How Nutritious Is Tomato beef cubes?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato beef cubes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato beef cubes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato beef cubes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato beef cubes Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.56g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Tomato beef cubes

🍅🥩vs🥩
Tomato beef cubes vs Ground Beef70 kcal fewer per 100 g
→
🍅🥩vs🍢
Tomato beef cubes vs Chicken Skewer40 kcal more per 100 g
→
🍅🥩vs🥩
Tomato beef cubes vs Sauteed Lamb50 kcal fewer per 100 g
→
🍅🥩vs🍗
Tomato beef cubes vs Smoked Turkey70 kcal more per 100 g
→

Foods Similar to Tomato beef cubes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Tomato beef cubes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.