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Tomato basil toast Calories
Light toast topped with tomato and basil
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomato basil toast (70 g) has 117 calories. That works out to 167 calories per 100 g. It contains 22.7 g of carbs, 3.6 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato basil toast Nutrition Facts
Selected: 1 slice (medium) · 70 g
117
KCAL / 70G
Carbs
22.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Tomato basil toast nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tomato basil toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 117 kcal |
| 1 slice (thin) | 45 g | 75 kcal |
| 1 piece (small) | 65 g | 109 kcal |
| 100 g | 100 g | 167 kcal |
| 1 slice (thick) | 100 g | 167 kcal |
| 2 slice (double) | 140 g | 234 kcal |
| 1 serving (large) | 140 g | 234 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Tomato basil toast
How do you make tomato basil toast?
Make tomato basil toast by toasting bread, topping it with sliced tomato and basil, and adding cheese if you like. For a warm version, melt the cheese under a broiler or in a pan, then add fresh basil just before serving.
What cheese goes best on tomato basil toast?
Mozzarella is a classic choice for tomato basil toast because it melts gently and pairs well with tomato and basil. Parmesan adds a salty finish, while goat cheese gives the toast a tangier, creamier topping.
How do you keep tomato basil toast from getting soggy?
Keep tomato basil toast from getting soggy by toasting the bread first and patting wet tomato slices dry. Assemble it just before eating, and avoid adding watery sauces or letting the topped bread sit for long.
Should you cook the tomatoes for tomato basil toast?
You can use either raw or cooked tomatoes for tomato basil toast. Raw slices keep the topping fresh and juicy; briefly roasting or sautéing them concentrates their flavor, but let them cool slightly so they do not soften the bread.
When should you add basil to tomato basil toast?
Add fresh basil to tomato basil toast after it comes off the heat. High heat can darken the leaves and dull their aroma; dried basil can go on before cooking so it has time to flavor the topping.
What bread is best for tomato basil toast?
A sturdy sourdough or country-style loaf works well for tomato basil toast because it stays crisp under juicy toppings. Thick slices of sandwich bread also work, but toast them firmly before adding the tomato.
Can you make tomato basil toast in an air fryer?
Yes, tomato basil toast can be made in an air fryer. Toast the bread with tomato and cheese until the cheese melts and the edges crisp, then add fresh basil afterward so the leaves stay fragrant.
Is tomato basil toast the same as bruschetta?
No, tomato basil toast is not necessarily the same as bruschetta. Bruschetta traditionally uses grilled bread rubbed with garlic and topped with seasoned ingredients, while tomato basil toast can include melted cheese and many other toppings.
What can you serve with tomato basil toast?
Tomato basil toast goes well with a green salad, vegetable soup, or scrambled eggs. For a light lunch, serve it with a simple salad; the fresh vegetables balance the toast’s crisp bread and savory topping.
Can you make tomato basil toast ahead of time?
It is best to prepare tomato basil toast just before serving rather than assembling it ahead. Keep the toasted bread, tomatoes, and basil separate until you are ready to eat, or the tomato juices will soften the bread.
Tomato basil toast Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.24mg · 14% DV
Folate
46.9µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
64mg · 9% DV
Sodium
203mg · 9% DV
Potassium ⭐
111mg · 3% DV
Tomato basil toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato basil toast
To burn the 117 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato basil toast?
Tomato basil toast is a simple open-faced toast topped with tomato and fresh basil. It draws on familiar Mediterranean flavours rather than belonging to one single regional tradition, and is easy to put together at home or order in a café. The tomato brings juicy freshness and a little tang, while basil adds a fragrant, peppery note; the bread is crisp underneath and softer where it meets the topping.
Enjoy it as a light breakfast, lunch, or snack, on its own or alongside soup or a salad. Most of its energy comes from the bread, so it is mainly a source of carbohydrates, with relatively little fat. For a more filling plate, choose whole-grain bread and add beans or a serving of yoghurt on the side.
How Nutritious Is Tomato basil toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato basil toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil toast Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.