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Tomato basil spaghetti Calories
Pasta with tomato and basil sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato basil spaghetti (200 g) has 278 calories. That works out to 139 calories per 100 g. It contains 48.8 g of carbs, 8.6 g of protein, 6.2 g of fat and 4.2 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tomato basil spaghetti Nutrition Facts
Selected: 1 cup (medium) · 200 g
278
KCAL / 200G
Carbs
48.8g
· 18% DV
Protein
8.6g
· 17% DV
Fat
6.2g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Tomato basil spaghetti nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 4.2 g | 15% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato basil spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 278 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (small) | 150 g | 209 kcal |
| 1 serving (medium) | 250 g | 348 kcal |
| 1 cup (large) | 300 g | 417 kcal |
| 1 serving (large) | 350 g | 487 kcal |
| 1 pack (whole) | 400 g | 556 kcal |
| 1 serving (extra large) | 450 g | 626 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Tomato basil spaghetti
How do you make tomato basil spaghetti?
Cook spaghetti until just tender, then simmer chopped tomatoes with olive oil and garlic until saucy. Toss the pasta with the sauce and finish with fresh basil and, if desired, grated cheese.
Why does tomato sauce slide off tomato basil spaghetti?
Tomato sauce can slide off tomato basil spaghetti when the pasta is rinsed or the sauce is too watery. Reserve a little starchy cooking water and toss the drained spaghetti directly in the simmering sauce.
Is tomato basil spaghetti an authentic Italian dish?
Tomato basil spaghetti draws on familiar Italian ingredients, but it is not one fixed regional recipe with a single official version. Italian home cooks use different tomatoes, herbs, and finishing ingredients depending on the place and season.
Can you use canned tomatoes for tomato basil spaghetti?
Yes, canned tomatoes work well in tomato basil spaghetti, especially when fresh tomatoes are out of season. Choose whole or chopped tomatoes, crush them as they cook, and simmer until the sauce is no longer watery.
Can you add chicken to tomato basil spaghetti?
Yes, cooked chicken is an easy addition to tomato basil spaghetti. Stir it into the tomato sauce near the end so it warms through without drying out, or serve sliced chicken on top.
How do you make tomato basil spaghetti less acidic?
To make tomato basil spaghetti less sharp, simmer the tomato sauce longer or cook finely grated carrot with the tomatoes. Taste before adding anything sweet; ripe tomatoes and slow cooking often balance the flavor sufficiently.
Can you make tomato basil spaghetti sauce ahead of time?
Yes, you can make the tomato and basil sauce for tomato basil spaghetti ahead. Refrigerate it in a sealed container, then reheat it gently and add fresh basil just before tossing it with newly cooked pasta.
How long do tomato basil spaghetti leftovers last in the fridge?
Tomato basil spaghetti leftovers keep in a sealed container in the refrigerator for about three days. Reheat only the portion you plan to eat, until steaming hot, rather than repeatedly warming the whole batch.
Can you freeze tomato basil spaghetti?
Yes, tomato basil spaghetti can be frozen, but the cooked noodles may become softer after thawing. For the best texture, freeze the tomato sauce separately and cook fresh spaghetti when you are ready to serve it.
What goes well with tomato basil spaghetti?
A crisp green salad or roasted vegetables balance the soft pasta and tomato sauce in tomato basil spaghetti. Garlic bread is a classic side, while grilled chicken or beans can make the meal more substantial.
Tomato basil spaghetti Vitamins & Minerals
Vitamins
Folate
132µg · 33% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.68mg · 30% DV
Copper
0.24mg · 27% DV
Phosphorus
136mg · 19% DV
Sodium
360mg · 16% DV
Potassium ⭐
296mg · 9% DV
Tomato basil spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato basil spaghetti
To burn the 278 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato basil spaghetti?
Tomato basil spaghetti pairs cooked spaghetti with a tomato-based sauce and fragrant basil, in a familiar Italian-inspired combination. The sauce is gently tangy and aromatic, while the pasta stays tender; its final texture depends on how thickly the sauce is cooked.
It is commonly served warm as a simple lunch or dinner, often with a green salad or crusty bread. The dish is mainly a source of carbohydrates, with some protein and fibre; it provides 139 kcal per 100 g. For a lighter plate, keep added oil modest and serve it with extra vegetables. Fresh basil added just before serving helps preserve its aroma.
How Nutritious Is Tomato basil spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato basil spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil spaghetti Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.