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Tomato basil quinoa chips Calories
Crunchy quinoa-based snack with tomato and basil seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato basil quinoa chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tomato basil quinoa chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Tomato basil quinoa chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato basil quinoa chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 cup (medium) | 25 g | 114 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 2 cup (double) | 50 g | 228 kcal |
| 1 pack (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Tomato basil quinoa chips
Are tomato basil quinoa chips healthy?
Tomato basil quinoa chips can be an occasional snack, but being made with quinoa does not make them a complete or automatically healthier food. Pair a modest portion with something filling, such as vegetables and hummus, rather than treating the chips as a meal.
Are tomato basil quinoa chips better than potato chips?
Tomato basil quinoa chips are not automatically better for you than potato chips. Ingredients and cooking methods vary between products, so compare the ingredient lists and serving sizes instead of assuming quinoa makes one option healthier.
What do tomato basil quinoa chips taste like?
Tomato basil quinoa chips are typically crunchy and savory, with a tomato-and-herb seasoning. The exact balance varies by brand, but expect a more Mediterranean-style flavor than plain chips, with basil potentially more noticeable in some versions.
How are tomato basil quinoa chips made?
Tomato basil quinoa chips are made from a quinoa-based mixture shaped into thin, crisp pieces and seasoned with tomato and basil flavors. The exact ingredients and production method vary by product, so the package is the source for a specific brand’s recipe.
Are tomato basil quinoa chips baked or fried?
Tomato basil quinoa chips may be baked or fried, depending on the product. Their appearance alone does not reliably reveal the cooking method, so look for a preparation claim on the package if that distinction matters to you.
What dip goes well with tomato basil quinoa chips?
Tomato basil quinoa chips pair well with hummus, tzatziki, or a simple yogurt dip. Their tomato-and-basil seasoning also works with salsa; choose a dip that complements the herbs without overpowering the chips.
How should you store tomato basil quinoa chips after opening?
Store tomato basil quinoa chips in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so seal the package promptly and enjoy them while they are still crisp.
Can you use tomato basil quinoa chips as a crunchy topping?
Yes, crushed tomato basil quinoa chips make a flavorful crunchy topping for salads or soup. Add them just before serving so they stay crisp, and taste the dish before adding extra salt because the chips are already seasoned.
Do tomato basil quinoa chips cause weight gain?
Tomato basil quinoa chips do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Put a serving in a bowl instead of eating straight from the bag to keep portions in check.
Can children eat tomato basil quinoa chips?
Children who can safely chew crunchy snacks can have tomato basil quinoa chips occasionally. Their firm, crisp texture may be unsuitable for very young children, so choose age-appropriate foods and supervise children while they eat.
Tomato basil quinoa chips Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
95mg · 3% DV
Tomato basil quinoa chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato basil quinoa chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato basil quinoa chips?
Tomato basil quinoa chips are crunchy, quinoa-based snack chips seasoned with tomato and basil. Their savoury flavour has a mild tomato tang and an herby finish, while the crisp texture makes them easy to nibble straight from the pack. Serve them as a casual snack, alongside a dip, or as part of a sharing board; they also work well with hummus or a fresh salsa.
They are mainly a carbohydrate-based snack rather than a substantial source of protein, though they provide 5.4 g of fibre per 100 g. For a more filling snack, pair a modest portion with vegetables and a protein-rich dip such as hummus or Greek-style yoghurt.
How Nutritious Is Tomato basil quinoa chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato basil quinoa chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil quinoa chips Contain Allergens?
No known major allergens
Which Diets Is Tomato basil quinoa chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil quinoa chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.