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Tomato basil crispbread Calories
Fiber-rich crispbread with tomato and basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Tomato basil crispbread (20 g) has 87 calories. That works out to 435 calories per 100 g. It contains 15 g of carbs, 2.2 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tomato basil crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
87
KCAL / 20G
Carbs
15g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Tomato basil crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Tomato basil crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 87 kcal |
| 1 slice (thin) | 10 g | 44 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 3 slice (medium) | 30 g | 131 kcal |
| 4 slice (medium) | 40 g | 174 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 6 slice (thick) | 60 g | 261 kcal |
| 1 serving (large) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (mini) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Tomato basil crispbread
What do you eat with tomato basil crispbread?
Tomato basil crispbread pairs well with soft cheese, hummus, olive tapenade, or sliced vegetables. Add moist toppings just before serving so the crispbread does not turn soggy.
What is tomato basil crispbread made from?
Tomato basil crispbread is typically made from a grain-based dough with tomato and basil flavoring. The exact ingredients vary by product; tomato or basil flavor may come from dried ingredients, seasonings, or other components.
Can tomato basil crispbread replace regular bread?
Tomato basil crispbread can stand in for bread at some meals, but its thin, brittle texture makes it unsuitable for most sandwiches. Use it as a base for toppings rather than trying to fold or fill it.
How do you keep tomato basil crispbread crunchy after opening?
Keep tomato basil crispbread in a tightly sealed package or airtight container in a cool, dry place. Exposure to humid air is what most quickly softens it, so close the container promptly after serving.
Is tomato basil crispbread good with soup?
Yes, tomato basil crispbread makes a flavorful side for soup. Dip each piece just before eating if you want it to stay crisp; leaving it in the bowl will soften it quickly.
Can you make tomato basil crispbread at home?
Yes, you can make tomato basil crispbread by adding tomato and basil to a thinly rolled grain-based dough and baking it until crisp. Rolling the dough evenly helps the pieces bake at a similar rate.
Is tomato basil crispbread a good snack for weight loss?
Tomato basil crispbread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; pair a portion with a protein-rich topping instead of grazing on it alone.
Can people with diabetes eat tomato basil crispbread?
Yes, people with diabetes can include tomato basil crispbread, but it still contributes carbohydrates and may affect blood glucose. Pairing it with protein or unsaturated-fat-rich toppings can make a snack more balanced; individual responses vary.
Can you freeze tomato basil crispbread?
You can freeze tomato basil crispbread, but freezing is usually unnecessary and may affect its crisp texture after thawing. For best texture, store it sealed in a dry cupboard and use it while it remains crisp.
What toppings make tomato basil crispbread a quick lunch?
Tomato basil crispbread works as a quick lunch base with toppings such as cottage cheese and cucumber, hummus and roasted vegetables, or tuna and greens. Assemble it right before eating to prevent the base from softening.
Tomato basil crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
4.8µg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
48mg · 1% DV
Tomato basil crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato basil crispbread
To burn the 87 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato basil crispbread?
Tomato basil crispbread is a thin, crunchy grain-based bread flavoured with tomato and basil. Crispbread has a long tradition in Northern Europe, and this savoury version makes a handy base for breakfast or a quick snack.
Enjoy it plain for its crisp bite, or top it with cheese, hummus or sliced vegetables. It also works alongside soup or a salad when you want crunch without serving a full slice of soft bread. Its nutritional profile is notably fibre-rich, with about 9 g of fibre per 100 g. The thin slices are easy to portion; add a protein-rich topping such as cheese or hummus to make a more satisfying snack.
How Nutritious Is Tomato basil crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato basil crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.