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Tomato basil crispbread Calories

Fiber-rich crispbread with tomato and basil flavor

CALORIES

435kcal

68medium

POTASSIUM

240mg

FIBER

9.03g

Tomato basil crispbread Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

75.1g

· 74%

Protein

11.1g

· 11%

Fat

· 15%

Fiber

Tomato basil crispbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Tomato basil crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato basil crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato basil crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato basil crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato basil crispbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Tomato basil crispbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Tomato basil crispbread — Frequently Asked Questions

How many calories are in tomato basil crispbread?

Tomato basil crispbread provides 435 calories per 100 g. The same amount contains 11.08 g of protein, 75.09 g of carbohydrates, and 9.03 g of fiber.

Is tomato basil crispbread suitable for a vegan or gluten-free diet?

It is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. However, it contains gluten and is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.