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Wheat baguette flavored with tomato and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato basil baguette bread (85 g) has 230 calories. That works out to 270 calories per 100 g. It contains 44.6 g of carbs, 7.5 g of protein, 2.6 g of fat and 2.4 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
230
KCAL / 85G
Carbs
44.6g
· 16% DV
Protein
7.5g
· 15% DV
Fat
2.6g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 230 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (half) | 125 g | 338 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 1 piece (whole) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Tomato basil baguette bread is made by adding tomato and basil to baguette dough, shaping it into a long loaf, and baking it. Tomato may be added as purée, dried pieces, or chopped fresh tomato, depending on the recipe.
Tomato basil baguette bread pairs well with tomato soup, pasta, salads, and grilled vegetables. Its savory herb flavor also works with olive oil for dipping or with soft cheese for a simple appetizer.
Yes, tomato basil baguette bread makes a flavorful sandwich base. Slice it lengthwise and fill it with mozzarella, roasted vegetables, eggs, or deli meat; the tomato and basil already bring a savory, aromatic note.
Store tomato basil baguette bread at room temperature in a bread box or paper bag. A sealed plastic bag keeps it softer but reduces crust crispness; avoid leaving it somewhere warm or damp, where mold can develop sooner.
Yes, tomato basil baguette bread freezes well. Slice it before freezing so you can take out only what you need, and seal it in a freezer-safe bag. Thaw slices at room temperature or warm them in the oven.
Warm tomato basil baguette bread in an oven to bring back a crisp crust. A microwave heats it quickly but tends to make the crust soft, so use the oven when texture matters and eat it soon after warming.
Yes, tomato basil baguette bread works well for bruschetta because its tomato-and-herb flavor complements the usual toppings. Cut it into slices, toast them until firm, then add chopped tomatoes, olive oil, or a topping of your choice.
Yes, you can make tomato basil baguette bread with fresh tomatoes, but drain or remove excess juice before adding them to the dough. Too much moisture can make the loaf dense and interfere with an evenly baked interior.
No, tomato basil baguette bread is not the same as garlic bread. Tomato and basil flavor the baguette, while garlic bread is defined by garlic, commonly combined with butter or oil; a recipe can include both flavorings.
Mozzarella, goat cheese, and mild semi-hard cheeses pair nicely with tomato basil baguette bread. Their creamy or mellow taste balances the tomato and basil, making them suitable toppings for toasted slices or sandwiches.
Vitamins
B1
0.32mg · 27% DV
B3
3.32mg · 21% DV
Folate
80.75µg · 20% DV
B2
0.17mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.44mg · 19% DV
Sodium
400mg · 17% DV
Iron
2.64mg · 15% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato basil baguette bread is a tomato- and basil-flavoured take on the long, crusty French baguette. Made with wheat dough, it has a savoury, lightly herbal taste that brings a Mediterranean note to a familiar loaf.
In France and elsewhere, it can be served with a meal, sliced for sandwiches, or toasted alongside soup; it also works well on a breakfast or lunch table. Its nutrition is mainly carbohydrate, with some protein and fibre. For a lighter meal, try a modest slice with vegetables or use it as the base for an open sandwich with a generous vegetable topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
1g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.